On This Episode

Are you interested in learning how to manage pelvic floor issues that can arise as we age? Join us for an insightful conversation with Dr. Riana Taktikos, a pelvic floor physical therapist, where we uncover the not-so-talked-about challenges many women face during menopause.

From sudden urges to leakages, prolapse, painful intercourse, constipation, and other related challenges, we'll explore how pelvic floor therapy can help you regain control and confidence in your body. This therapy is not just about tightening muscles, it's a game-changer that can help you reclaim your pelvic health.

Tune in for expert insights, relatable experiences, and a whole lot of empowerment as we navigate the ups and downs of pelvic health together!

Timestamps:

(00:01:14) Interconnected Effects of Pelvic Floor Dysfunction

(00:06:52) Pelvic Floor Health in Aging Individuals

(00:10:06) Menopausal Hormonal Impact on Pelvic Muscles

(00:13:33) Comprehensive Pelvic Floor Muscle Coordination Approach

(00:18:10) Comprehensive Care for Pelvic Floor Dysfunction

(00:26:40) Pelvic Floor Assessments for Postpartum Wellness

About Our Guest

Dr. Riana Taktikos is a pelvic floor physical therapist helping men and women treat various pelvic floor conditions. Dr. Taktikos graduated from Cleveland State University in 2018 with a special interest in pelvic floor therapy. Dr. Taktikos was the first physical therapist to bring a pelvic floor therapy program to her area. As a mom of three with three different birthing experiences, including both cesarean sections and vaginal birth after cesarean sections, Dr. Taktikos has utilized many of her own techniques to treat herself and "restore" her own pelvic floor.

Learn more about her work in the following channels:

• https://www.restorepelvichealthohio.com
• https://www.facebook.com/restorepelvichealthohio/
• https://www.instagram.com/restorepelvichealthohio/

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

• Free Self-Screening Questionnaire About Pelvic Health and if You Could Benefit From Pelvic Floor Therapy.

Listen to my limited podcast series "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

Welcome to today's solo episode, where I'll be discussing a common challenge faced by many women during menopause: the emergence of fine lines and wrinkles. As we age, it's natural for our skin to undergo changes. But what causes these signs of aging to appear?

Join me as we explore the science behind menopause-related skin changes and learn practical strategies to tackle fine lines and wrinkles. I'll explore how hormonal shifts, hydration, skincare routines, and lifestyle choices impact aging.

Are you ready to reclaim your youthful glow? Let's dive in!

Timestamps:

(00:02:12) Estrogen-boosting Skincare for Menopausal Skin

(00:03:17) Estrogen's Impact on Skin Aging Effects

(00:04:17) Anti-Aging Holistic Practices with Castor Oil

(00:06:55) Increasing water intake strategies

(00:07:48) Impact of sugar on skin elasticity

Ready to control the midlife change? Book your FREE Managing Menopause Discovery Call. https://loscheduling.as.me/mmcall

Use the code MENO500 and save $500 on the Navigating Menopause For Christian Women program. - https://https://hellohotflash.com/navigating-menopause

Hello, Hot Flash Podcast - Youtube

Thriving Thru Menopause - Youtube

On today’s episode

Dr. Doug Lucas, a dual board-certified physician and orthopedic surgeon specializing in holistic medicine, reveals some fascinating aspects of women’s health as it relates to testosterone. With his expertise in hormone and bone health optimization for women in midlife and beyond, he will share insights on how understanding and optimizing testosterone levels can unlock better health outcomes for women.

How can this hormonal balance, particularly in midlife and beyond, impact women's overall health? Join this eye-opening episode to find out.

Timestamps:

(00:02:19) Optimizing Women's Health Through Hormone Therapy

(00:07:29) Women's Dominance of Testosterone over Estrogen

(00:11:52) Optimizing Women's Health with Testosterone Replacement

(00:17:04) Debunking Misconceptions: Hormone Therapy and Breast Cancer

(00:23:02) Bone Health Benefits of Hormone Replacement Therapy

(00:26:34) Enhancing Hormone Health through Stress Management

About Our Guest

Dr. Doug Lucas is a dual board-certified physician specializing in optimizing healthspan and bone health.

Seven years after completing his training at Stanford and starting his career as an orthopedic surgeon, Dr. Doug left the traditional medical model to pursue a second fellowship and board certification in anti-aging and regenerative medicine and achieve the status of fellow in Anti-Aging and Metabolic Medicine. This functional training provided the medical groundwork to support his patient care philosophy and launch the platforms Optimal Human Health MD and Optimal Bone Health MD.

Dr. Doug has gone on to build a team of experts with a unique skill set to help optimize patients' health and help them to live better and longer. The vision of creating a team environment that facilitates care through a membership-based model has come to fruition, with hundreds of patients seeing success in reversing chronic diseases like osteoporosis and diabetes but also by improving energy, performance, and vitality. Creating custom comprehensive plans through the lens of HealthSpan is the primary objective for all.

Dr. Doug is passionate about learning and delivering groundbreaking and paradigm-shifting information to his team, patients, and followers worldwide. Through patient care, the YouTube channel Optimal Bone Health with Dr. Doug Lucas, his podcast The Dr. Doug Show, and HealthSpan Nation, Dr. Doug is committed to finding the best way to provide the information needed to help Aim for Optimal, Not Average, and to Be Extraordinary because that's what it takes.

Learn more about his work in the following channels:

• https://www.drdouglucas.com/
• https://www.instagram.com/dr_douglucas/
• https://www.facebook.com/DrDougLucas/
• https://www.youtube.com/@OptimalBoneHealthwithDrDoug
• https://www.youtube.com/@DrDougShow

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

• Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

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In today's episode, we're diving into the land of dreams... or lack thereof! Yep, you guessed it - it's all about sleep!

But let me pose this question: Are your sleep habits rock-solid? If not, brace yourself because I'm about to uncover the truth about perimenopause and its subtle effects on our sleep patterns.

Grab your comfiest PJs and join me as I share some personal insights on conquering the sleep struggle during perimenopause. With good nutrition, exercise, and self-care, we can all hope to get better sleep.

Timestamps:

(00:02:27) Optimizing Sleep Quality with Personalized Habits

(00:08:19) Optimizing Sleep Quality Through Environment Factors

(00:12:36) Natural Sleep Aids for Improved Rest

(00:18:41) Insightful Habit Tracking for Personal Growth

Additional Resources:

Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge. You will get tips on how to navigate the menopause journey!

Listen to my limited podcast series "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

re you going through menopause and struggling with the symptoms that come with it? Did you know that managing sugar intake can help alleviate menopausal symptoms? In this episode, we will discuss everything you need to know about the crucial link between sugar consumption and menopause.

Joining us in this discussion is Julie Daniluk, a Registered Holistic Nutritionist and a highly sought-after anti-inflammatory expert and speaker, who will talk about her journey through early menopause at 45 and how hormonal imbalances, weight fluctuations, and inflammatory disorders can make this stage of life challenging.

She'll explain how anti-inflammatory foods, exercise, and gut health can help counteract these symptoms. Julie will also suggest a new eating approach to stabilize blood sugar levels and mitigate hot flashes.

If you want to learn more about how sugar intake can affect menopause and how to manage your symptoms, this episode is for you.

Timestamps:

(00:01:35) Transformative Lifestyle Changes in Early Menopause

(00:08:23) Optimizing Food Order for Blood Sugar

(00:20:40) Balancing Hormones with Vitex: A Herbal Remedy

(00:23:45) Energize Aging Women: Weightlifting for Vitality

(00:28:13) Optimal Protein Intake for Muscle Maintenance

(00:33:22) Well-being: The Key to Success in Life

About Our Guest

Julie Daniluk is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert and speaker. She is an award-winning author of 4 #1 National bestselling books, Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free.

After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America, where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences.

Julie went on to co-host ‘Healthy Gourmet’, a reality cooking show that ran for 3 sessions and aired in over 70 countries. Julie has appeared on hundreds of TV programs, including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show, for the past 13 years.

Learn more about her work in the following channels:

• https://www.juliedaniluk.com/
• https://www.instagram.com/juliedaniluk/
• https://www.facebook.com/juliedaniluknutrition/
• https://twitter.com/JulieDaniluk
• https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ
• https://www.tiktok.com/@juliedaniluk

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

• Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

Welcome to today's episode, where we will discuss something that every man should know about: the menstrual cycle. Whether you're a husband, boyfriend, or friend, understanding this natural process can help you be a better partner and support your loved one through the ups and downs of hormonal changes.

I’ll be discussing the different phases of the menstrual cycle and what your partner or friend may be experiencing during each one. We'll also talk about the importance of proper nutrition, exercise, and self-care strategies that can help alleviate symptoms and improve overall well-being.

So, ladies, if you're listening to this episode, we have a challenge for you: call your husband or partner and invite them to listen in. By having your partner listen in, they can learn more about what you're going through and how they can support you during different phases of the cycle.

Timestamps:

(00:00:00) Navigating Hormonal Changes in Midlife Effectively

(00:02:14) Optimal Nutrition for Menstrual Cycle Phases

(00:03:43) Nutrition and Exercise for Menstrual Phases

(00:05:21) Hormone-Optimized Exercise Routine Across Menstrual Phases

(00:21:29) Hormonal Balance and Self-Care Support for Women

Additional Resources

Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

Are you struggling to balance personal growth with professional success in the face of rapid change as a midlife female leader? In today’s episode, we shine a spotlight on Mel Ross's transformative strategies tailored specifically for women like you.

Mel specializes in guiding midlife leaders through the unique challenges and opportunities of this pivotal stage in their careers and lives. Join us as we delve into Mel's holistic approach, which integrates scientific principles with ancient wisdom to empower midlife leaders. From attention management and mindfulness to self-care and boundary setting, you will discover actionable insights to navigate this transformative journey with confidence and clarity.

Timestamps:

(00:00:19) Energetics and Self-Mastery for Midlife Leaders

(00:06:29) Clearing Mental Clutter Through Mindfulness Practice

(00:20:48) Embracing Repetition for Productivity and Well-being

(00:22:33) Navigating Burnout and Productivity with Positivity

(00:31:16) Harnessing Ancient Wisdom for Modern Growth

(00:34:33) Embracing Powerful Positivity for Self-Enhancement

About Our Guest

Mel Ross is a leader in Modern Mindset shift, humanising transformation, and Time-Energy-Attention Mastery. Four years ago she found herself at break point, working nearly 80 hours each week, becoming more and more stressed and driven by time, unable to manage energy and increasingly finding focus difficult to achieve. This was the beginning of her journey towards mastering all three elements – proving that any leader, at any time can do more with less. She is CEO of Adapt2Digital dedicated to helping leaders and organisations master Time, Energy and Attention to lead happier, fulfilling lives. She works with leaders across government and private enterprise as well as having a specific focus on midlife female leaders. Her mission: TEA mastery is everyone’s right.

Learn more about her work in the following channels:

• https://www.adapt2digital.com
• https://www.instagram.com/modern.mindset.mentor/
• https://www.linkedin.com/in/melross1/
• https://www.facebook.com/mel.rosscoach

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

• Mel’s Morning & Evening Routine: https://subscribepage.io/teawithmel These routines have been proven effective and have been used by her clients’ time and time again. If you're looking to establish a routine that works and supports your goals, these resources are a must-have.

Check out my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

Enjoying the show? Please help support us: https://www.buymeacoffee.com/HelloHotFlash

In this episode, I share how my faith guides me through menopause. It's a time of growth and healing, and I use scripture to help. Through my upcoming limited series, Christian Women And Menopause, I offer support rooted in God's word, emphasizing the importance of faith, prayer, and community. I invite women to find comfort in knowing God is with them during this transition.

Timestamps:

00:00:17 Faith-Based Menopause Healing Strategies Podcast

00:02:25 Faith-Based Healing in Menopause Journeys

00:02:58 Navigating Menopause with Faith and Resilience

Additional Resources:

On April 23, I am launching a Limited Series titled Christian Women and Menopause, where you learn what the Bible has to say about menopause and how to handle stress, anxiety, and depression that can often come along with this time. The series will also be full of natural strategies designed to help you navigate menopause.

Join us in spreading the word about Christian Women & Menopause by becoming a part of our team at https://www.hellohotflash.com/team.

Enjoying the show? Please help support us: https://www.buymeacoffee.com/HelloHotFlash