• Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

  • Di: Stephanie Shaw
  • Podcast
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women. copertina

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Di: Stephanie Shaw
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  • Riassunto

  • This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers can also learn how to support workplace employees who may be struggling with menopause. If you want to learn how to navigate menopause so you can sleep better, lose weight, have more energy, and regain the vibrancy you had in your youth, you are in the right place! This show will provide information to questions like: *Should I start hormone replacement therapy? *How will menopause affect my sex drive? *Should I have a pap test after menopause? *Should I have a mammogram after menopause? *Should I take supplements for perimenopause symptoms? *What foods should I eat during menopause? *What is the difference between perimenopause and menopause? *How old are you when menopause starts and stops? *How can I get a good night’s sleep? *How can I stop feeling overwhelmed? *How can I get my hair to grow? *How can I have more energy? *What type of exercise should I practice if I’m in perimenopause? *How does menopause impact my bone health? *Will being perimenopausal increase my risk for cancer? *Will menopause affect my heart?
    Copyright 2023 All rights reserved.
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Episodi
  • 140 - Sugar and Menopause: What You Need To Know with Jullie Daniluk

    140 - Sugar and Menopause: What You Need To Know with Jullie Daniluk
    Apr 25 2024

    re you going through menopause and struggling with the symptoms that come with it? Did you know that managing sugar intake can help alleviate menopausal symptoms? In this episode, we will discuss everything you need to know about the crucial link between sugar consumption and menopause.

    Joining us in this discussion is Julie Daniluk, a Registered Holistic Nutritionist and a highly sought-after anti-inflammatory expert and speaker, who will talk about her journey through early menopause at 45 and how hormonal imbalances, weight fluctuations, and inflammatory disorders can make this stage of life challenging.

    She'll explain how anti-inflammatory foods, exercise, and gut health can help counteract these symptoms. Julie will also suggest a new eating approach to stabilize blood sugar levels and mitigate hot flashes.

    If you want to learn more about how sugar intake can affect menopause and how to manage your symptoms, this episode is for you.

    Timestamps:

    (00:01:35) Transformative Lifestyle Changes in Early Menopause

    (00:08:23) Optimizing Food Order for Blood Sugar

    (00:20:40) Balancing Hormones with Vitex: A Herbal Remedy

    (00:23:45) Energize Aging Women: Weightlifting for Vitality

    (00:28:13) Optimal Protein Intake for Muscle Maintenance

    (00:33:22) Well-being: The Key to Success in Life

    About Our Guest

    Julie Daniluk is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert and speaker. She is an award-winning author of 4 #1 National bestselling books, Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free.

    After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America, where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences.

    Julie went on to co-host ‘Healthy Gourmet’, a reality cooking show that ran for 3 sessions and aired in over 70 countries. Julie has appeared on hundreds of TV programs, including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show, for the past 13 years.

    Learn more about her work in the following channels:

    • https://www.juliedaniluk.com/
    • https://www.instagram.com/juliedaniluk/
    • https://www.facebook.com/juliedaniluknutrition/
    • https://twitter.com/JulieDaniluk
    • https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ
    • https://www.tiktok.com/@juliedaniluk

    SHOW NOTES LINK:

    https://hellohotflash.com/episodes

    Additional Resources

    • Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

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    34 min
  • 139 - Perimenopausal Women - Make Your Cycle Work For You

    139 - Perimenopausal Women - Make Your Cycle Work For You
    Apr 23 2024

    Welcome to today's episode, where we will discuss something that every man should know about: the menstrual cycle. Whether you're a husband, boyfriend, or friend, understanding this natural process can help you be a better partner and support your loved one through the ups and downs of hormonal changes.

    I’ll be discussing the different phases of the menstrual cycle and what your partner or friend may be experiencing during each one. We'll also talk about the importance of proper nutrition, exercise, and self-care strategies that can help alleviate symptoms and improve overall well-being.

    So, ladies, if you're listening to this episode, we have a challenge for you: call your husband or partner and invite them to listen in. By having your partner listen in, they can learn more about what you're going through and how they can support you during different phases of the cycle.

    Timestamps:

    (00:00:00) Navigating Hormonal Changes in Midlife Effectively

    (00:02:14) Optimal Nutrition for Menstrual Cycle Phases

    (00:03:43) Nutrition and Exercise for Menstrual Phases

    (00:05:21) Hormone-Optimized Exercise Routine Across Menstrual Phases

    (00:21:29) Hormonal Balance and Self-Care Support for Women

    Additional Resources

    Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

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    24 min
  • 138 - How To Master Your Time, Energy, And Attention While Being Perimenopausal

    138 - How To Master Your Time, Energy, And Attention While Being Perimenopausal
    Apr 18 2024

    Are you struggling to balance personal growth with professional success in the face of rapid change as a midlife female leader? In today’s episode, we shine a spotlight on Mel Ross's transformative strategies tailored specifically for women like you.

    Mel specializes in guiding midlife leaders through the unique challenges and opportunities of this pivotal stage in their careers and lives. Join us as we delve into Mel's holistic approach, which integrates scientific principles with ancient wisdom to empower midlife leaders. From attention management and mindfulness to self-care and boundary setting, you will discover actionable insights to navigate this transformative journey with confidence and clarity.

    Timestamps:

    (00:00:19) Energetics and Self-Mastery for Midlife Leaders

    (00:06:29) Clearing Mental Clutter Through Mindfulness Practice

    (00:20:48) Embracing Repetition for Productivity and Well-being

    (00:22:33) Navigating Burnout and Productivity with Positivity

    (00:31:16) Harnessing Ancient Wisdom for Modern Growth

    (00:34:33) Embracing Powerful Positivity for Self-Enhancement

    About Our Guest

    Mel Ross is a leader in Modern Mindset shift, humanising transformation, and Time-Energy-Attention Mastery. Four years ago she found herself at break point, working nearly 80 hours each week, becoming more and more stressed and driven by time, unable to manage energy and increasingly finding focus difficult to achieve. This was the beginning of her journey towards mastering all three elements – proving that any leader, at any time can do more with less. She is CEO of Adapt2Digital dedicated to helping leaders and organisations master Time, Energy and Attention to lead happier, fulfilling lives. She works with leaders across government and private enterprise as well as having a specific focus on midlife female leaders. Her mission: TEA mastery is everyone’s right.

    Learn more about her work in the following channels:

    • https://www.adapt2digital.com
    • https://www.instagram.com/modern.mindset.mentor/
    • https://www.linkedin.com/in/melross1/
    • https://www.facebook.com/mel.rosscoach

    SHOW NOTES LINK:

    https://hellohotflash.com/episodes

    Additional Resources

    • Mel’s Morning & Evening Routine: https://subscribepage.io/teawithmel These routines have been proven effective and have been used by her clients’ time and time again. If you're looking to establish a routine that works and supports your goals, these resources are a must-have.

    Check out my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

    Enjoying the show? Please help support us: https://www.buymeacoffee.com/HelloHotFlash
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    36 min

Sintesi dell'editore

This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers can also learn how to support workplace employees who may be struggling with menopause. If you want to learn how to navigate menopause so you can sleep better, lose weight, have more energy, and regain the vibrancy you had in your youth, you are in the right place! This show will provide information to questions like: *Should I start hormone replacement therapy? *How will menopause affect my sex drive? *Should I have a pap test after menopause? *Should I have a mammogram after menopause? *Should I take supplements for perimenopause symptoms? *What foods should I eat during menopause? *What is the difference between perimenopause and menopause? *How old are you when menopause starts and stops? *How can I get a good night’s sleep? *How can I stop feeling overwhelmed? *How can I get my hair to grow? *How can I have more energy? *What type of exercise should I practice if I’m in perimenopause? *How does menopause impact my bone health? *Will being perimenopausal increase my risk for cancer? *Will menopause affect my heart?
Copyright 2023 All rights reserved.
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