Make sure you listen to PCOS Part 1 before jumping into this one. In this episode, Coach Cate is talking directly to the woman who tracks her food, is in the gym, preps her meals, takes her supplements, and takes her health so seriously - but her body isn't responding the way it should. Trainers + Doctors tell you that you need more discipline, but that isn't the problem. The problem is that you have incomplete information - and this episode will change your life.

In this episode, Coach Cate dives into what it means to simplify your health. This doesn't mean you don't care or you give up. It just means that you're going to prioritize what your body really needs for long enough to see the results. You're not adding more input but allowing your body to finally increase capacity and resiliency.

If you're on Instagram and tik tok following tons of influencers trying to piece together your health, you likely feel overwhelmed, confused, and feel like you're doing the absolute most for your health (without the results). In this episode, I am here to de influence you - the wellness industry overcomplicates health. Sometimes you don't need another fancy protocol, $500 in supplements, or spending $$$ on the next trend. Maybe you just need to simplify it.

In this episode, Coach Cate addresses cutting out gluten and dairy, when it makes sense, do you need to cut them out forever, and understanding why your body may be reacting poorly to gluten + dairy.

If you've ever thought "I eat healthy, why am I always bloated?" - Coach Cate breaks down why just cutting out gluten and dairy might not be the answer. She talks through the biggest drivers of bloating, what is happening inside your gut, and how to fix it.

In this episode, Coach Cate breaks down the nuance of PCOS - why it's so hard to manage symptoms, why just losing weight never works, and how to actually see results when managing PCOS symptoms. She also walks through the 4 different types of PCOS and the common misconceptions that women believe about PCOS.

You may have a long list of symptoms. Your period is tough - painful, heavy, intense PMS - but it's not your main concern. Your gut is. You're bloated, constipated, digestion feels off, you look pregnant after eating. But your gut issues and your menstrual issues are connected. And this episode connects the dots.

Coach Cate dives into the different types of hormonal birth control, how they work, and how do you know which option is right for you. You may be experiencing symptoms you don't even realize are connected. AND Coach Cate walks through how to advocate for yourself so you can make a choice that is best for you (not rushed, out of fear, or pressured).