Make sure you listen to PCOS Part 1 before jumping into this one. In this episode, Coach Cate is talking directly to the woman who tracks her food, is in the gym, preps her meals, takes her supplements, and takes her health so seriously - but her body isn't responding the way it should. Trainers + Doctors tell you that you need more discipline, but that isn't the problem. The problem is that you have incomplete information - and this episode will change your life.

In this episode, Coach Cate dives into what it means to simplify your health. This doesn't mean you don't care or you give up. It just means that you're going to prioritize what your body really needs for long enough to see the results. You're not adding more input but allowing your body to finally increase capacity and resiliency.

If you're on Instagram and tik tok following tons of influencers trying to piece together your health, you likely feel overwhelmed, confused, and feel like you're doing the absolute most for your health (without the results). In this episode, I am here to de influence you - the wellness industry overcomplicates health. Sometimes you don't need another fancy protocol, $500 in supplements, or spending $$$ on the next trend. Maybe you just need to simplify it.