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EPISODE 26

Do you feel tired, overwhelmed, and unsure if you’re actually making progress even though you’re trying? Many Christian women feel behind, stuck in urgency, and unsure how to set goals without pressure or anxiety.

In this episode, Brooklynn and Dr. Mason Howe walk through a simple, faith-based way to set goals that feel calm, realistic, and aligned with God’s work in your life. You’ll learn how to use SMART goals gently — not to prove your worth, but to create clarity, notice progress, and move forward with peace instead of pressure.

⏱️ What You’ll Hear

• Why vague or constantly shifting goals quietly drain your energy and joy
• How pressure-driven goal setting affects both the body and the soul
• A gentle, realistic way to use SMART goals that supports peace, clarity, and gratitude

🌿 Quick Win

In this episode, Brooklynn shares a short, grounding practice you can do in just a few minutes to help you name a goal that actually fits your season. This gentle reflection is designed to bring clarity without pressure — and help you move forward feeling calmer, safer, and more confident.

(You’ll want a pen and paper for this one.)

📖 Bible Verses Referenced

• Philippians 1:6 — A reminder that God is the One who begins and completes the work in us; growth is something we participate in, not force.

🔗 Related Episodes

• Episode 24 — Clarifying what matters most in your current season
• Episode 25 — Understanding what’s fueling your effort and motivation

📬 Want Prayer? Have Questions?

We’d love to hear from you:

📧 contact.godlyhabits@gmail.com

🔔 Don’t Miss an Episode

Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tools, and Christ-centered support for real life.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us a text

EPISODE 25

If you’re in a hard season and feel stuck, unmotivated, or wondering why your habits won’t stick, you’re not alone. Many Christian women aren’t lazy or failing — they’re exhausted, carrying a lot, and trying to grow while surviving. In this episode of Godly Habits, Brooklynn and Dr. Mason Howe explore how to renew confidence and motivation by building Christian habits rooted in identity, faith, and purpose — even in hard times.

What You’ll Hear:

• Why habit change feels especially hard during stressful seasons — and why this isn’t a laziness problem
• How different sources of motivation affect confidence, energy, and long-term sustainability
• A faith-based approach to building habits that actually stick and support who you’re becoming

Quick Win Practice:

In this episode, you’ll be guided through a short reflective practice designed to help you reconnect with why you’re pursuing change — not just what you’re doing. This gentle exercise can renew confidence, clarify motivation, and help your habits feel more supportive and aligned instead of heavy or forced.

Bible Verses Referenced:

• John 10:10 — Jesus contrasts the enemy’s desire to steal life with His promise of abundance and fullness
• Philippians 1:6 — God’s faithfulness to complete the work He has begun in us
• Ephesians 3:20

Related Episodes:

• Episode 24 — Discerning What Truly Matters When Everything Feels Urgent
• Episode 3– Reduce Stress and Burnout

📬 Want Prayer? Have Questions?

We’d love to hear from you:

📧 contact.godlyhabits@gmail.com

🔔 Don’t Miss an Episode:

Subscribe to The Godly Habits Podcast for weekly encouragement, faith-based wellness guidance, and Christ-centered conversations for women walking through hard seasons.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us a text

EPISODE 24

If everything feels urgent and you’re not sure where to start, you’re not alone. In this episode of Godly Habits, Brooklynn and Dr. Mason Howe talk about how to slow down, cut through the noise, and discern what truly matters in this season of life. You’ll learn a simple, faith-centered way to choose habits that bring clarity, peace, and sustainable growth — without pressure or burnout.

What You’ll Hear:

• Why choosing a habit feels exhausting when everything feels urgent — and how to slow down without falling behind
• A simple discernment lens to help you tell the difference between what’s loud and what truly matters in this season
• How a holistic view of wellness can bring clarity, peace, and direction when time and energy are limited

Quick Win:

In this episode, you’ll be guided through a simple reflective process that helps you step back, quiet the noise, and choose a habit that actually supports your life right now. This practice is designed to reduce overwhelm, increase clarity, and help you invest your effort where it will make the biggest difference — without pressure or perfection.

CLICK HERE FOR PDF: Wellness Focus Exercise

Dimensions of Wellness

-Physical

-Relational (Split: Friends and Extended Family)

-Personal Growth (Split: Spiritual and Emotional Wellbeing)

-Marriage and Children

-Recreation

-Financial

-Career Development (Intellectual Growth)

-Environment (my home and how I contribute to the ecosystem)

Related Episodes:

• Episode 3: Burnout Episode

Want Prayer? Have Questions?

We’d love to hear from you:

📧 contact.godlyhabits@gmail.com

Don’t Miss an Episode:

Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tools, and Christ-centered conversations for women walking through life.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.