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EPISODE 26

Do you feel tired, overwhelmed, and unsure if you’re actually making progress even though you’re trying? Many Christian women feel behind, stuck in urgency, and unsure how to set goals without pressure or anxiety.

In this episode, Brooklynn and Dr. Mason Howe walk through a simple, faith-based way to set goals that feel calm, realistic, and aligned with God’s work in your life. You’ll learn how to use SMART goals gently — not to prove your worth, but to create clarity, notice progress, and move forward with peace instead of pressure.

⏱️ What You’ll Hear

• Why vague or constantly shifting goals quietly drain your energy and joy
• How pressure-driven goal setting affects both the body and the soul
• A gentle, realistic way to use SMART goals that supports peace, clarity, and gratitude

🌿 Quick Win

In this episode, Brooklynn shares a short, grounding practice you can do in just a few minutes to help you name a goal that actually fits your season. This gentle reflection is designed to bring clarity without pressure — and help you move forward feeling calmer, safer, and more confident.

(You’ll want a pen and paper for this one.)

📖 Bible Verses Referenced

• Philippians 1:6 — A reminder that God is the One who begins and completes the work in us; growth is something we participate in, not force.

🔗 Related Episodes

• Episode 24 — Clarifying what matters most in your current season
• Episode 25 — Understanding what’s fueling your effort and motivation

📬 Want Prayer? Have Questions?

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📧 contact.godlyhabits@gmail.com

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Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.