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EPISODE 24

If everything feels urgent and you’re not sure where to start, you’re not alone. In this episode of Godly Habits, Brooklynn and Dr. Mason Howe talk about how to slow down, cut through the noise, and discern what truly matters in this season of life. You’ll learn a simple, faith-centered way to choose habits that bring clarity, peace, and sustainable growth — without pressure or burnout.

What You’ll Hear:

• Why choosing a habit feels exhausting when everything feels urgent — and how to slow down without falling behind
• A simple discernment lens to help you tell the difference between what’s loud and what truly matters in this season
• How a holistic view of wellness can bring clarity, peace, and direction when time and energy are limited

Quick Win:

In this episode, you’ll be guided through a simple reflective process that helps you step back, quiet the noise, and choose a habit that actually supports your life right now. This practice is designed to reduce overwhelm, increase clarity, and help you invest your effort where it will make the biggest difference — without pressure or perfection.

CLICK HERE FOR PDF: Wellness Focus Exercise

Dimensions of Wellness

-Physical

-Relational (Split: Friends and Extended Family)

-Personal Growth (Split: Spiritual and Emotional Wellbeing)

-Marriage and Children

-Recreation

-Financial

-Career Development (Intellectual Growth)

-Environment (my home and how I contribute to the ecosystem)

Related Episodes:

• Episode 3: Burnout Episode

Want Prayer? Have Questions?

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📧 contact.godlyhabits@gmail.com

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Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.