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EPISODE 25

If you’re in a hard season and feel stuck, unmotivated, or wondering why your habits won’t stick, you’re not alone. Many Christian women aren’t lazy or failing — they’re exhausted, carrying a lot, and trying to grow while surviving. In this episode of Godly Habits, Brooklynn and Dr. Mason Howe explore how to renew confidence and motivation by building Christian habits rooted in identity, faith, and purpose — even in hard times.

What You’ll Hear:

• Why habit change feels especially hard during stressful seasons — and why this isn’t a laziness problem
• How different sources of motivation affect confidence, energy, and long-term sustainability
• A faith-based approach to building habits that actually stick and support who you’re becoming

Quick Win Practice:

In this episode, you’ll be guided through a short reflective practice designed to help you reconnect with why you’re pursuing change — not just what you’re doing. This gentle exercise can renew confidence, clarify motivation, and help your habits feel more supportive and aligned instead of heavy or forced.

Bible Verses Referenced:

• John 10:10 — Jesus contrasts the enemy’s desire to steal life with His promise of abundance and fullness
• Philippians 1:6 — God’s faithfulness to complete the work He has begun in us
• Ephesians 3:20

Related Episodes:

• Episode 24 — Discerning What Truly Matters When Everything Feels Urgent
• Episode 3– Reduce Stress and Burnout

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This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.