What does a Green Beret know about getting better faster? Everything, it turns out. In this special Midterm Election MAHA Edition, retired Army Lieutenant Colonel and Green Beret Ivan Raiklin joins Dr. Jason Bradley and James Chester to share the military mantra that changes how you think about health: slow is smooth, and smooth is fast.

Ivan walks through his personal operating system, starting with the 168-hour week and why most people waste more than a full-time job on screens. He shares his travel-ready sleep kit, his "eyes, ears and oxygen" rule for deep recovery, and a surprising explanation for why sleeping without constriction helps blood flow and recovery. Dr. J ties it back to the EPIC Five pillars, the hidden link between poor sleep and metabolism, and why Iowa battles some of the highest cancer and Parkinson's rates in the nation. James challenges listeners to get curious about forever chemicals, test their drinking water, and take back their farms, fields, dinner tables and health.

The conversation also covers Iowa's role in the MAHA movement, Ivan's case for "Iowa First, America Next," his views on COVID-era accountability, and his 30-day mission order for GBF Nation: be, know, do. Whatever happens at the ballot box, the most important vote you cast is the one you make at the dinner table and with your feet every single day.

Work directly with Dr. J and his team to reclaim radiant health ➝ thyroidauthority.com

The content of this podcast and any related materials is provided for informational purposes only and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any condition and it should not be used as a substitute for advice from a qualified healthcare provider. Always consult a licensed Medical Professional before making decisions about your health. By listening to this podcast, you agree to use the information at your own risk. The host, guests, and producers disclaim any liability for actions taken based on the content presented.

Most people do not go looking for a chiropractor until something has already gone wrong. Dr. Nick Athens built an entire career on that fact, and then spent 44 years trying to change it.

He opened his doors in June of 1983 with no patients and no safety net, in a profession that was still being called quackery out loud. Eight out of ten people he approached turned him down. He kept going, built a practice from scratch in San Carlos, and eventually found himself in the locker rooms of the San Francisco Giants and the San Francisco 49ers, working on athletes whose careers depended on whether his hands actually worked.

What he learned there was not really about athletes. Somewhere north of 750,000 adjustments in, the pattern he kept seeing was that almost nobody had ever been taught how to sleep, how to breathe, how to handle stress, or how to sit, stand and move without slowly wrecking themselves. Doctors were handing out prescriptions. Nobody was handing out guidance.

So he wrote it down. "To Health With You" is his answer to the question he was tired of repeating one patient at a time: what does it actually look like to age on purpose instead of by accident? In this conversation he walks Dr. Jason Bradley and James Chester through proactive aging versus reactive aging, why adding calm beats subtracting stress, what professional athletes have in common with a grandmother who cannot get off the couch, and why the single most valuable thing you own is time you cannot get back.

He is 68 years old, sprints, deadlifts, and still adjusts a hundred patients a day. He is not selling anything you need a billionaire budget to buy.

Work directly with Dr. J and his team to reclaim radiant health ➝ thyroidauthority.com

The content of this podcast and any related materials is provided for informational purposes only and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any condition and it should not be used as a substitute for advice from a qualified healthcare provider. Always consult a licensed Medical Professional before making decisions about your health. By listening to this podcast, you agree to use the information at your own risk. The host, guests, and producers disclaim any liability for actions taken based on the content presented.

Most stories about rising out of poverty get told as inspiration. Dr. Silvermoon Cashen tells hers as engineering. She was fourteen when the police came to the door in the middle of the night to say her mother was going into surgery, and she overheard her father say the thing she has never forgotten: we are really going to lose the house now. She took a work permit, took a job, and figured out within two months that no number of hours was ever going to change the math. That was the moment the method started, years before it had a name.

In this episode, Dr. Jason Bradley and James Chester sit down with her to take that story apart and look at the machinery underneath it. She walks through The Milestone Method and its five stages, and she is candid about why big plans fail people who are already overwhelmed. She explains what poverty actually costs a person beyond money, which is access to the people who know things, and she makes the case that what gets passed down through families is not just circumstance but a ceiling nobody ever names out loud.

The conversation then turns to health, and it gets combative in the best way. James presses both of them on whether the state of American health can actually improve, and refuses to accept the first answer he gets. Jason walks through what he sees in the data and what he sees on the end caps at the grocery store. All three get into the difference between health care and sick care, what people are actually being sold, and what it takes to step off what Jason calls the generational treadmill. James closes by asking the hardest question of the episode: are prescriptions medical care, health care, or poison?

What holds it together is a single idea that Dr. Cashen keeps returning to. She is trying to be the person she needed and never had. Whether the subject is a business plan, a blood pressure prescription, or a fourteen-year-old being told by a school psychologist that he had better get used to working for someone else, the answer she keeps giving is the same: unlearn the ceiling, take the next milestone, and do not wait for permission.

Work directly with Dr. J and his team to reclaim radiant health ➝ thyroidauthority.com

The content of this podcast and any related materials is provided for informational purposes only and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any condition and it should not be used as a substitute for advice from a qualified healthcare provider. Always consult a licensed Medical Professional before making decisions about your health. By listening to this podcast, you agree to use the information at your own risk. The host, guests, and producers disclaim any liability for actions taken based on the content presented.