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Fitosophical Podcast

Fitosophical Podcast

Di: Justin Christen
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Fitosophical Podcast dedicated to talking about health, fitness, and philosophy. Talking about how to improve the quality of life using fitness and nutrition.Copyright 2019 All rights reserved. Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
  • Is burning 1,000 calories bad? Do I need to take pre-workout?
    Sep 13 2022

    In this episode, Justin answers common questions related to fitness and nutrition.

    Do I need to take pre-workout?

    Is burning 1,000 bad?

    Do I need to drink protein shakes?

    Questions:

    justin@fitosophical.com

    Coaching:

    www.fitosophical.com/onlinecoaching

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    10 min
  • Small Choices. Big Improvements.
    Jul 13 2022

    Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin touches on how small decisions can lead to major progress.

    Justin's YouTube:

    https://www.youtube.com/channel/UCXH1vf1l7z0OQ-r-fRyBMFA

    Coaching:

    www.fitosophical.com

    Questions:

    justin@fitosophical.com

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    16 min
  • Why Fitness Matters
    Jun 14 2022

    Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin recalls his interaction with an 80-year old woman and is reminded why fitness ACTUALLY matters.

    Justin's YouTube:

    https://www.youtube.com/channel/UCXH1vf1l7z0OQ-r-fRyBMFA

    Coaching:

    www.fitosophical.com

    Questions:

    justin@fitosophical.com

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    14 min
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