Episodi

  • Is burning 1,000 calories bad? Do I need to take pre-workout?
    Sep 13 2022

    In this episode, Justin answers common questions related to fitness and nutrition.

    Do I need to take pre-workout?

    Is burning 1,000 bad?

    Do I need to drink protein shakes?

    Questions:

    justin@fitosophical.com

    Coaching:

    www.fitosophical.com/onlinecoaching

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    10 min
  • Small Choices. Big Improvements.
    Jul 13 2022

    Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin touches on how small decisions can lead to major progress.

    Justin's YouTube:

    https://www.youtube.com/channel/UCXH1vf1l7z0OQ-r-fRyBMFA

    Coaching:

    www.fitosophical.com

    Questions:

    justin@fitosophical.com

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    16 min
  • Why Fitness Matters
    Jun 14 2022

    Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin recalls his interaction with an 80-year old woman and is reminded why fitness ACTUALLY matters.

    Justin's YouTube:

    https://www.youtube.com/channel/UCXH1vf1l7z0OQ-r-fRyBMFA

    Coaching:

    www.fitosophical.com

    Questions:

    justin@fitosophical.com

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    14 min
  • You Are The Answer
    Apr 13 2022

    Thank you for listening to the podcast. Please consider subscribing and leaving a rating!

    www.fitosophical.com

    justin@fitosophical.com

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    10 min
  • How to achieve your goals
    Mar 26 2022

    Thank you for listening to the podcast. Please consider subscribing and leaving a rating!

    www.fitosophical.com

    justin@fitosophical.com

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    13 min
  • Believe. In. Yourself.
    Mar 2 2022

    Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin shares his thoughts on what he believes every human deserves - CONFIDENCE in themselves.

    Coaching:

    www.fitosophical.com

    justin@fitosophical.com

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    12 min
  • 3 Reasons You’re Not Losing Weight
    Feb 14 2022

    Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode we talk about the three most common reasons people aren't seeing their weight change.

    For coaching:

    www.fitosophical.com

    justin@fitosophical.com

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    11 min
  • 2022 Check-in
    Jan 19 2022

    Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.

    www.fitosophical.com

    justin@fitosophical.com

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    13 min