Fitless copertina

Fitless

Fitless

Di: john.dambrosio
Ascolta gratuitamente

Join Blain Duesing, personal trainer and high-intensity training expert, and Dr. John D’Ambrosio, chiropractor and author of Fasting That Works, as they cut through the noise of the fitness industry. With decades of combined experience, Blain and John bring casual, laugh-filled conversations that debunk bro science, expose misleading fitness trends, and reveal what actually works for building strength, losing fat, and optimizing health. If you’re tired of conflicting advice, gimmicky workouts, and influencer nonsense, this is your show. Real expertise, real talk, zero BS.john.dambrosio Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
  • Fitless Episode 7
    Jun 24 2026

    John and Blain welcome Matt Greene to the podcast! We discuss training, Matt's past as a marathoner and ultra-marathoner, and how he connected with Hight Intensity Training (HIT) and the ways it changed his life!

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    34 min
  • Fitless Episode 6
    Jun 17 2026

    Blain and John discuss recovery, unilateral training, and more! Learn, be entertained, and train smarter!

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    33 min
  • Fitless Episode 5
    Jun 11 2026

    John and Blain discuss some interesting things they have seen at the gym over the years! Definitely an interesting and educational talk!


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    31 min
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