Episodi

  • Fitless Episode 7
    Jun 24 2026

    John and Blain welcome Matt Greene to the podcast! We discuss training, Matt's past as a marathoner and ultra-marathoner, and how he connected with Hight Intensity Training (HIT) and the ways it changed his life!

    Mostra di più Mostra meno
    34 min
  • Fitless Episode 6
    Jun 17 2026

    Blain and John discuss recovery, unilateral training, and more! Learn, be entertained, and train smarter!

    Mostra di più Mostra meno
    33 min
  • Fitless Episode 5
    Jun 11 2026

    John and Blain discuss some interesting things they have seen at the gym over the years! Definitely an interesting and educational talk!


    Mostra di più Mostra meno
    31 min
  • Fitless Episode 4
    Jun 3 2026

    John and Blain look at the real research behind the latest trend of walking with a weighted vest (which started as rucking) and break down the science, the myths, and the truth behind all of it! Enjoy this episode and you may be surprised to find out whether wearing that weighted vest is a solid move or just marching to the beat of the latest trendy drummer!

    Mostra di più Mostra meno
    32 min
  • Fitless Podcast Episode 3
    May 28 2026

    Blain and John dig into a popular training style, recovery time, and more! In this episode they give their unadulterated views on the latest training craze, "functional training," and debunk the myths that are consumed with the Kool-Aid. They also dive into recovery and how you may need more than you think.

    Mostra di più Mostra meno
    31 min
  • Fitless Episode 2
    May 20 2026

    In this episode, Blain and John discuss FOMO (Fear Of Missing Out) and how it wrongly applies to so many in the fitness industy, especially our clients. Understanding how the body truly works versus the fluff we're told in "fitness" magazines can change your view on how to properly train. Learn the details here!

    Mostra di più Mostra meno
    30 min
  • Fitless Inaugural Episode
    May 13 2026

    Blain and John discuss why they started this podcast and touch on some of the topics they plan to discuss in the future.

    Mostra di più Mostra meno
    31 min