Fit to Transform Podcast with Coach Nikias copertina

Fit to Transform Podcast with Coach Nikias

Fit to Transform Podcast with Coach Nikias

Di: Nikias Tomasiello
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Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.Nikias Tomasiello Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
Episodi
  • My nutrition and training plan on my latest business trip - Ep. 205

    My nutrition and training plan on my latest business trip - Ep. 205
    Jun 12 2026

    In this solo episode, I discussed my personal approach to my latest business trip – how I navigated training, steps, and nutrition to stay on top of my bodybuilding goals.


    The purpose of this slice-of-life episode is to give you inspiration on how to nail your own fitness goals on your future business and leisure trips.


    Links and resources:


    Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠


    Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠


    Visit my website: ⁠https://www.fittotransformtraining.com⁠


    Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠


    Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform


    Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠


    Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

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    23 min
  • High VS Low volume: Which is better in experienced lifters? - With Dr. James Steele - Ep. 204

    High VS Low volume: Which is better in experienced lifters? - With Dr. James Steele - Ep. 204
    Jun 5 2026

    Dr. James Steele is the current Head of Research at MacroFactor and Adjunct Industry Associate Professor at RMIT University in Australia.


    In this interview, we discuss the results of one of his most recent studies, exploring the relationship between low- and high-volume training and hypertrophy in trained participants.


    Links and resources:


    Read the original study: “A test of higher and lower fractional volumes of resistance training upon arm and thigh muscle area: A multi-site randomised trial” - https://www.researchgate.net/publication/403624000_A_test_of_higher_and_lower_fractional_volumes_of_resistance_training_upon_arm_and_thigh_muscle_area_A_multi-site_randomised_trial


    Follow James on Instagram @james.steeleii: https://www.instagram.com/james.steeleii/


    Connect with him on LinkedIn: https://www.linkedin.com/in/james-steele-b09a7355/v


    Folow his research on ResearchGate: https://www.researchgate.net/profile/James-Steele-14


    Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠


    Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠


    Visit my website: ⁠https://www.fittotransformtraining.com⁠


    Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠


    Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform


    Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠


    Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

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    1 ora e 18 min
  • The only summer holiday podcast you need to stop ruining your fat loss progress - Ep. 203

    The only summer holiday podcast you need to stop ruining your fat loss progress - Ep. 203
    May 29 2026

    If you feel like every holiday fucks up your fat loss progress, this is the episode for you.


    Links and resources:


    Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠


    Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠


    Visit my website: ⁠https://www.fittotransformtraining.com⁠


    Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠


    Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform


    Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠


    Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

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    12 min
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