During this episode, Nicole and Dr. Alexis Sams discuss:

• What it truly means to “restore truth and confidence” in your wellness journey
• How understanding the body’s design shifts you from fear and confusion into clarity
• Why symptoms aren’t random, but meaningful messages your body is communicating
• How Sovara’s FoodClues™ and BodyClues™ frameworks help simplify complex health patterns
• The positive role intuition and discernment play in recognizing when something deeper is happening
• Simple ways to build self-trust so healing feels empowering instead of overwhelming

Episode Listener Preview:

• Learn how to stop guessing and start understanding what your body is actually asking for
• Discover why clarity in wellness begins with listening, not controlling
• Understand how to recognize subtle signs that point to deeper imbalances
• Gain confidence in making health decisions that honor your body’s design
• Feel empowered to trust yourself instead of outsourcing your healing

Guest Bio:

Dr. Alexis Sams, PT is the founder of Sovara Health Systems, a wellness education company devoted to restoring truth, confidence, and clarity to people’s health decisions. Through her FoodClues™ and BodyClues™ frameworks, she teaches individuals and clinicians how to identify meaningful symptom patterns and understand what their bodies are communicating. Her work centers on empowering people to navigate their healing with discernment, self-trust, and simple, design-honoring strategies that support real transformation.

Where Audiences Can Connect with Dr. Alexis:

IG. @sovarahealthsystems

Website - Sovarahealth.com

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me nicoleallison@fittolovecoaching.com

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me nicoleallison@fittolovecoaching.com

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.

In this episode, I sit down with Emotional Reactivity Strategist and Divorce Composure Coach, Jeanine Tripodi, to talk about one of the most emotional and destabilizing experiences a woman can walk through — divorce.

During this episode, Nicole and Jeanine discuss:
Why high-stress seasons — especially divorce — can activate emotional reactivity and nervous system overwhelm
How composure impacts court, mediation, and difficult conversations when credibility and clarity really matter
What’s actually happening internally when women “lose it” under pressure — even when they’re self-aware
How subconscious patterning and past relationships shape our reactions
Practical tools to stay steady, grounded, and self-led through divorce
The value of support and coaching during divorce — and how regulation protects your well-being and your future

Jeanine helps women regulate their nervous systems in the moment during mediation, court, and hard conversations — so they can stay composed, clear, grounded, and credible when it matters most.

We talk about why emotionally intelligent women still lose composure under pressure, how our subconscious programming shows up in high-stakes moments, and how learning to regulate internally can completely change the direction — and emotional toll — of the divorce process.

I also share my own reflections on how powerful this kind of support can be for women — because so many of the divorces I see drag on for years and take such a deep emotional toll. Jeanine’s work brings steadiness, self-respect, and clarity back into the process — and I have so much admiration for the way she serves women during such a vulnerable chapter.

If you’re navigating divorce, or supporting someone who is — this conversation offers both compassion and grounded tools to help you stay centered in yourself.

Guest Bio — Jeanine Tripodi
Jeanine Tripodi is an Emotional Reactivity Consultant known as The Divorce Composure Coach. With more than fifteen years of experience in subconscious reprogramming, she helps people stay steady in high-stakes moments — including divorce, court, mediation, and emotionally charged conversations where clarity and credibility matter.
After leaving a twenty-year unhealthy marriage and raising four children, Jeanine understands firsthand that composure creates credibility — and credibility leads to better outcomes for you and your family.
Her Composure Codes programs blend psychology, subconscious patterning, and intuitive insight, helping clients regulate in real time, think clearly under pressure, and hold their ground when it counts most.

Where Audiences Can Connect with Jeanine
Website: www.JeanineTripodi.com
Email: hello@JeanineTripodi.com
@jeaninetripodi

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me nicoleallison@fittolovecoaching.com

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.

In this episode, I sit down with Marriage & Relationship Coach, Lisa Kneller, to talk about what it really takes to create — and sustain — a loving, connected marriage in midlife and beyond.

Lisa shares how doing the inner work of self-love and awareness becomes the foundation for emotional intimacy, meaningful communication, and long-term partnership. We explore acceptance, releasing unrealistic expectations, leading with compassion, and bringing lightness and play back into your relationship.

We also reflect on the beautiful — and sometimes vulnerable — journey of rebuilding your relationship with yourself first, and how that inner healing can ripple into every connection in your life.

If you’re longing for a marriage that feels more grounded, soulful, and emotionally safe — this conversation will speak to your heart.

How midlife marriages can lose intimacy — and the real inner-work that helps rebuild emotional connection

• Why acceptance (of ourselves and our partners) is essential to reducing criticism, judgment, and resentment in long-term relationships
• The role of communication, compassion, and conscious leadership in creating a marriage that feels safe, loving, and alive
• Playfulness, curiosity, and intentional energy — and how couples can keep things light, fun, and “spicy” over time
• Why doing your own healing work first can transform the way you show up in partnership
• The importance of protecting, nourishing, and honoring marriage when both people are willing to grow and be healthy together

Where Audiences Can Connect with Lisa

• Website: lisaknellercoaching.com
• Instagram: @lisaknellercoaching
• Podcast: Midlife Marriage Mastery
• Book: The Inner Work of Love

Guest Bio — Lisa Kneller

Lisa Kneller is a Marriage and Relationship Coach for courageous women in midlife and beyond. Through her signature approach, Midlife Marriage Mastery, Lisa helps women revive connection, deepen emotional intimacy, and lead their marriages with love and intention — starting with the inner work.

She is the author of The Inner Work of Love: 10 Understandings for Lasting Relationships and host of the Midlife Marriage Mastery podcast, where she shares tools, stories, and spiritual insight to help women create marriages that feel soulful, supportive, and alive.

With nearly 40 years of marriage, a background in yoga, mindfulness, and identity work, Lisa brings warmth, depth, and practical wisdom — helping women transform their relationships from the inside out.

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me nicoleallison@fittolovecoaching.com

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.

During this episode, Nicole and Sybil discuss:

1. Overcoming the Fear of Being Seen — why so many women entrepreneurs avoid capturing content, even when they deeply want to grow.
2. Content Ready for Everyone — how her sessions create a non-intimidating environment for women to record footage that reflects who they are, not pressure.
3. The Confidence Spark That Happens in Community — how supportive, like-minded women elevate the experience, making business and content creation more fun and more impactful.
4. From Content Capture to Clarity — the exact system she uses: film in the morning, and confidently build strategy around it in the afternoon.
5. The Added Value of Showing Up Together — the built-in social media momentum, collaboration, support, and connections that follow the process.

Episode Listener Preview

In this episode, listeners will hear:

• How entrepreneurs can show up even when they’re camera shy

• Why capturing footage is the missing link for many female business owners

• The mindset shift that happens when we drop perfection pressure

• And how community transforms visibility into something exciting, uplifting, and sustainable

Guest Bio

Sybil Imel is a confidence coach who specializes in helping female business owners show up with intention online. Through her one-day, momentum-driven Content Ready Sessions, Sybil creates space for entrepreneurs to capture genuine, confidence-fueled footage — even when they’re camera shy or unsure where to start.

Her belief is that content creation doesn’t have to feel forced or perfect — it just needs to feel authentic, strategic, and empowering. A big part of her work includes guiding entrepreneurs on exactly what to do with their content after it’s captured, removing the overwhelm and replacing it with clarity.

Sybil also speaks passionately about community-based content creation — how collaborating, filming, and posting together feels like being part of a supportive girl group. Her clients leave not only with powerful footage, but new friendships, connections, social media support, and renewed excitement about finally stepping into their visibility.

Where Audiences Can Connect with Sybil

• Instagram: @contentreadysessions

• Content Ready Sessions — captured and coached through Content Ready Sessions

Thank you for tuning in, Nicole Allison

Fit to Love Conversations

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me nicoleallison@fittolovecoaching.com

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.

Podcast Conversation Highlights

During this episode, Mel and Nicole discuss:

1. Building Six-Figure Chicks — how a bold vision turned into a national and international publishing platform for women.
2. Empowering 100+ Women to Become Authors — the strategy and belief system behind helping women publish and grow through books.
3. Belief System + Leadership — why confidence, clarity of mission, and community are the foundation of her success.
4. Creating Her Write to Rise — how and why she built a nonprofit to support young women and the next generation of writers.
5. Giving Power to Women and Young Voices Through Books — how storytelling became her biggest vehicle for building movements and leaving a legacy.

Episode Listener Preview

In this episode, listeners will hear:

• How Mel built one of the most recognizable author platforms for women through Six-Figure Chicks
• The real process behind moving from idea to published movement
• Her leadership approach to empowering female entrepreneurs through storytelling
• And the purpose behind creating a nonprofit that invests in young writers to build the next generation of strong women and voices

Guest Bio

Mel Carr is a high-impact entrepreneur and publishing leader. She built the movement behind Six‑Figure Chicks, a platform that has grown into an international book series spotlighting women’s success stories, with 100+ published women authors who have shared their voices through her company.

Mel is also the founder and CEO of Cloversy Publishing, a boutique publishing and brand-support agency that helps women write, publish, and step into bigger opportunities through storytelling and stage-building.

Most recently, she launched Her Write to Rise, a nonprofit created to provide mentorship and writing support for young women, helping them develop confidence, skill, and creative voice through authorship. Her nonprofit works alongside partners including Phoenix, Arizona, United States, where much of her community outreach for young writers has been supported.

Mel’s mission work reflects her core belief: every woman and young writer has a story that deserves to be told — and can create lasting impact when given the platform and support to do so.

Where Audiences Can Connect with Mel

• Instagram: @SixFigureChicks
• Website www.sixfigurechicks.com
• Publishing company: Cloversy Publishing
• Nonprofit work supporting young writers @herwritetorise
• https://herwritetorise.org

Thank you for listening,

Your host Nicole Allison - please reach out with questions or requests. Happy to connect. Instagram @Nicole Allison visit my website www.fittolovecoaching.com or email me nicoleallison@fittolovecoaching.com

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me nicoleallison@fittolovecoaching.com

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.

Episode Trailer - Launching this week.

In this episode, listeners will hear:

• How Mel built one of the most recognizable author platforms for women through Six-Figure Chicks
• The real process behind moving from idea to published movement
• Her leadership approach to empowering female entrepreneurs through storytelling
• And the purpose behind creating a nonprofit that invests in young writers to build the next generation of strong women and voices

Where Audiences Can Connect with Mel

• Instagram: @SixFigureChicks
• Website www.sixfigurechicks.com
• Publishing company: Cloversy Publishing
• Nonprofit work supporting young writers @herwritetorise
• https://herwritetorise.org

Your host can be found on Instagram @Nicole Allison visit my website www.fittolovecoaching.com or email me nicoleallison@fittolovecoaching.com

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me nicoleallison@fittolovecoaching.com

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.