In this episode, I sit down with Emotional Reactivity Strategist and Divorce Composure Coach, Jeanine Tripodi, to talk about one of the most emotional and destabilizing experiences a woman can walk through — divorce.

During this episode, Nicole and Jeanine discuss:
Why high-stress seasons — especially divorce — can activate emotional reactivity and nervous system overwhelm
How composure impacts court, mediation, and difficult conversations when credibility and clarity really matter
What’s actually happening internally when women “lose it” under pressure — even when they’re self-aware
How subconscious patterning and past relationships shape our reactions
Practical tools to stay steady, grounded, and self-led through divorce
The value of support and coaching during divorce — and how regulation protects your well-being and your future

Jeanine helps women regulate their nervous systems in the moment during mediation, court, and hard conversations — so they can stay composed, clear, grounded, and credible when it matters most.

We talk about why emotionally intelligent women still lose composure under pressure, how our subconscious programming shows up in high-stakes moments, and how learning to regulate internally can completely change the direction — and emotional toll — of the divorce process.

I also share my own reflections on how powerful this kind of support can be for women — because so many of the divorces I see drag on for years and take such a deep emotional toll. Jeanine’s work brings steadiness, self-respect, and clarity back into the process — and I have so much admiration for the way she serves women during such a vulnerable chapter.

If you’re navigating divorce, or supporting someone who is — this conversation offers both compassion and grounded tools to help you stay centered in yourself.

Guest Bio — Jeanine Tripodi
Jeanine Tripodi is an Emotional Reactivity Consultant known as The Divorce Composure Coach. With more than fifteen years of experience in subconscious reprogramming, she helps people stay steady in high-stakes moments — including divorce, court, mediation, and emotionally charged conversations where clarity and credibility matter.
After leaving a twenty-year unhealthy marriage and raising four children, Jeanine understands firsthand that composure creates credibility — and credibility leads to better outcomes for you and your family.
Her Composure Codes programs blend psychology, subconscious patterning, and intuitive insight, helping clients regulate in real time, think clearly under pressure, and hold their ground when it counts most.

Where Audiences Can Connect with Jeanine
Website: www.JeanineTripodi.com
Email: hello@JeanineTripodi.com
@jeaninetripodi

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me nicoleallison@fittolovecoaching.com

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.