During this episode, Nicole and Dr. Alexis Sams discuss:

• What it truly means to “restore truth and confidence” in your wellness journey
• How understanding the body’s design shifts you from fear and confusion into clarity
• Why symptoms aren’t random, but meaningful messages your body is communicating
• How Sovara’s FoodClues™ and BodyClues™ frameworks help simplify complex health patterns
• The positive role intuition and discernment play in recognizing when something deeper is happening
• Simple ways to build self-trust so healing feels empowering instead of overwhelming

Episode Listener Preview:

• Learn how to stop guessing and start understanding what your body is actually asking for
• Discover why clarity in wellness begins with listening, not controlling
• Understand how to recognize subtle signs that point to deeper imbalances
• Gain confidence in making health decisions that honor your body’s design
• Feel empowered to trust yourself instead of outsourcing your healing

Guest Bio:

Dr. Alexis Sams, PT is the founder of Sovara Health Systems, a wellness education company devoted to restoring truth, confidence, and clarity to people’s health decisions. Through her FoodClues™ and BodyClues™ frameworks, she teaches individuals and clinicians how to identify meaningful symptom patterns and understand what their bodies are communicating. Her work centers on empowering people to navigate their healing with discernment, self-trust, and simple, design-honoring strategies that support real transformation.

Where Audiences Can Connect with Dr. Alexis:

IG. @sovarahealthsystems

Website - Sovarahealth.com

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me nicoleallison@fittolovecoaching.com

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me nicoleallison@fittolovecoaching.com

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.

In this episode, I sit down with Emotional Reactivity Strategist and Divorce Composure Coach, Jeanine Tripodi, to talk about one of the most emotional and destabilizing experiences a woman can walk through — divorce.

During this episode, Nicole and Jeanine discuss:
Why high-stress seasons — especially divorce — can activate emotional reactivity and nervous system overwhelm
How composure impacts court, mediation, and difficult conversations when credibility and clarity really matter
What’s actually happening internally when women “lose it” under pressure — even when they’re self-aware
How subconscious patterning and past relationships shape our reactions
Practical tools to stay steady, grounded, and self-led through divorce
The value of support and coaching during divorce — and how regulation protects your well-being and your future

Jeanine helps women regulate their nervous systems in the moment during mediation, court, and hard conversations — so they can stay composed, clear, grounded, and credible when it matters most.

We talk about why emotionally intelligent women still lose composure under pressure, how our subconscious programming shows up in high-stakes moments, and how learning to regulate internally can completely change the direction — and emotional toll — of the divorce process.

I also share my own reflections on how powerful this kind of support can be for women — because so many of the divorces I see drag on for years and take such a deep emotional toll. Jeanine’s work brings steadiness, self-respect, and clarity back into the process — and I have so much admiration for the way she serves women during such a vulnerable chapter.

If you’re navigating divorce, or supporting someone who is — this conversation offers both compassion and grounded tools to help you stay centered in yourself.

Guest Bio — Jeanine Tripodi
Jeanine Tripodi is an Emotional Reactivity Consultant known as The Divorce Composure Coach. With more than fifteen years of experience in subconscious reprogramming, she helps people stay steady in high-stakes moments — including divorce, court, mediation, and emotionally charged conversations where clarity and credibility matter.
After leaving a twenty-year unhealthy marriage and raising four children, Jeanine understands firsthand that composure creates credibility — and credibility leads to better outcomes for you and your family.
Her Composure Codes programs blend psychology, subconscious patterning, and intuitive insight, helping clients regulate in real time, think clearly under pressure, and hold their ground when it counts most.

Where Audiences Can Connect with Jeanine
Website: www.JeanineTripodi.com
Email: hello@JeanineTripodi.com
@jeaninetripodi

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me nicoleallison@fittolovecoaching.com

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.