During this episode, Nicole and Dr. Alexis Sams discuss:

• What it truly means to “restore truth and confidence” in your wellness journey
• How understanding the body’s design shifts you from fear and confusion into clarity
• Why symptoms aren’t random, but meaningful messages your body is communicating
• How Sovara’s FoodClues™ and BodyClues™ frameworks help simplify complex health patterns
• The positive role intuition and discernment play in recognizing when something deeper is happening
• Simple ways to build self-trust so healing feels empowering instead of overwhelming

Episode Listener Preview:

• Learn how to stop guessing and start understanding what your body is actually asking for
• Discover why clarity in wellness begins with listening, not controlling
• Understand how to recognize subtle signs that point to deeper imbalances
• Gain confidence in making health decisions that honor your body’s design
• Feel empowered to trust yourself instead of outsourcing your healing

Guest Bio:

Dr. Alexis Sams, PT is the founder of Sovara Health Systems, a wellness education company devoted to restoring truth, confidence, and clarity to people’s health decisions. Through her FoodClues™ and BodyClues™ frameworks, she teaches individuals and clinicians how to identify meaningful symptom patterns and understand what their bodies are communicating. Her work centers on empowering people to navigate their healing with discernment, self-trust, and simple, design-honoring strategies that support real transformation.

Where Audiences Can Connect with Dr. Alexis:

IG. @sovarahealthsystems

Website - Sovarahealth.com

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me nicoleallison@fittolovecoaching.com

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.