Fit For My Age copertina

Fit For My Age

Fit For My Age

Di: Michael Millward
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A proposito di questo titolo

This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!

I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.

Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!

Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.

What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.

You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!

Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.

Thank you.

Abeceder Limited Disturbo fisico e malattia Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana Medicina alternativa e complementare Psicologia Psicologia e salute mentale Scienza Scienze biologiche
Episodi
  • Regenerative Medicine – a conversation with Dr. Thomas (Tommy) Rhee

    Regenerative Medicine – a conversation with Dr. Thomas (Tommy) Rhee
    Apr 22 2026

    How to improve the way your body recovers after injury

    Dr Thomas (Tommy) Rhee is a recognized pioneer in non-invasive recovery and performance enhancement, combining advanced therapies with clinical precision. Tommy is also the creator of RheeGen, and author of The Future of Regenerative Medicine.

    In this episode of the Abeceder health and wellbeing podcast Fit For My Age Dr Tommy helps host Michael Millward to understand regenerative medicine.

    Their conversation includes:

    • A definition of Regenerative Medicine
    • What a Stem Cell is
    • The challenges of current injury recovery strategies
    • How Stem Cells contribute to the recovery process
    • Why recovery is easier for people who move more
    • Real world stories of recovery

    Find out more about Dr Tommyi and Michael Millward at Abeceder.co.uk.

    Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

    Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

    If you would like to try podcasting using Zencastr visit zencastr.com/pricing

    Proactive Positive Ageing.

    We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

    Visit York Test and use this discount code AGE25.

    Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

    If you would like to try podcasting using Zencastr visit zencastr.com/pricing

    Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

    Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

    Being a Guest

    If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

    We recommend the podcasting guest training programmes available from Work Place Learning Centre.

    We appreciate every like, download, and subscriber.

    Thank you for listening.
    Mostra di più Mostra meno
    29 min
  • Understanding Electronic Magnetic Pulse Therapy – a conversation with Pete Marroni

    Understanding Electronic Magnetic Pulse Therapy – a conversation with Pete Marroni
    Apr 15 2026

    Could Electronic Magnetic Pulse Therapy improve how we treat chronic illness?

    PEMF is a revolutionary wellness modality that utilises soothing pulsed electromagnetic fields that is applied to the body in a focused pulsing magnetic stimulation at the cellular level.

    This may initially sound a bit strange, but in this episode of the Abeceder health and wellbeing podcast Fit For My Age Pete Marroni founder of PEMFit explains to host Michael Millwardthe science behind this innovative approach to treatment and wellbeing in general.

    Their conversation includes:

    • Pete explaining how the failure of conventional medicine to treat his health problems led to him researching alternative solutions and discovering PEMF.
    • What PEMF is and isn’t
    • How PEMF works
    • Why PEMF works
    • Who should not use PEMF
    • What the experience of a PEMF treatment is like
    • The impact PEMF has on people who have had a treatment.

    This episode of Fit For My Age is ideal for people who have a chronic illness and are looking for alternative solutions.

    Find out more about Pete Marroni and Michael Millward at Abeceder.co.uk.

    Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

    Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

    If you would like to try podcasting using Zencastr visit zencastr.com/pricing

    Proactive Positive Ageing.

    We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

    Visit York Test and use this discount code AGE25.

    Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

    If you would like to try podcasting using Zencastr visit zencastr.com/pricing

    Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

    Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

    Being a Guest

    If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

    We recommend the podcasting guest training programmes available from Work Place Learning Centre.

    We appreciate every like, download, and subscriber.

    Thank you for listening.
    Mostra di più Mostra meno
    28 min
  • Masculinity at Work – a conversation with Nick Elston mental health advocate

    Masculinity at Work – a conversation with Nick Elston mental health advocate
    Apr 8 2026

    How can a man be masculine at work, without being toxic?

    Award-winning mental health advocate Nick Elston, and Michael Millward host of the Abeceder health and wellbeing podcast Fit For My Age attempt to define what being successfully masculine at work looks like.

    Why is it that the men who are the first to offer help to others appear to be the ones who are least likely to ask for help when they need it themselves? That is part of the problem, to be perceived as masculine men must fulfil outdated expectations and be criticised when they do not fulfil more modern expectations.

    During their attempt to answer this and many other questions Michael and Nick explore

    • Father son relationships and family expectations
    • Being an introvert who is seen as the strong silent type
    • The expectations of physicality
    • The lack of positive role models of masculinity

    The conclusion that Michael and Nick reach may surprise you!

    Find out more about Nick Elston and Michael Millward and Boys Impact, which Nick mentions at Abeceder.co.uk.

    Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

    Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

    If you would like to try podcasting using Zencastr visit zencastr.com/pricing

    Proactive Positive Ageing.

    We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

    Visit York Test and use this discount code AGE25.

    Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

    If you would like to try podcasting using Zencastr visit zencastr.com/pricing

    Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

    Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

    Being a Guest

    If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

    We recommend the podcasting guest training programmes available from Work Place Learning Centre.

    We appreciate every like, download, and subscriber.

    Thank you for listening.
    Mostra di più Mostra meno
    30 min
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