Episodi

  • Metabolic Psychiatry: A New Approach To Mental Health Recovery With Dr. Matt Bernstein

    Metabolic Psychiatry: A New Approach To Mental Health Recovery With Dr. Matt Bernstein
    Jun 7 2026
    In this episode, we are joined by Dr. Matt Bernstein, MD, Chief Medical Officer at Ellenhorn and Chief Executive Officer of Accord. A highly respected clinical psychiatrist and leading voice in the emerging field of metabolic psychiatry, Dr. Bernstein draws on more than 25 years of experience helping individuals achieve meaningful mental health improvement and long-term functional recovery. Throughout his career, Dr. Bernstein has explored the connection between metabolism and mental health, first through private practice and later through his work at Ellenhorn. More recently, he developed Accord's comprehensive treatment model and has become a prominent advocate for metabolic psychiatry through podcasts, national conferences, and briefings for members of Congress. This conversation dives into: What metabolic psychiatry is and how it differs from traditional psychiatric care. The relationship between brain metabolism and mental health disorders. How ketogenic therapies are being explored as potential tools for psychiatric recovery. The role of metabolic health in conditions such as depression, bipolar disorder, schizophrenia, anxiety, OCD, and psychosis. Dr. Bernstein graduated summa cum laude from Columbia University with a degree in English Literature and earned his medical degree from the Perelman School of Medicine at the University of Pennsylvania. He completed his psychiatric training at MGH/McLean, where he served as Chief Resident and later held leadership positions, including Psychiatrist-in-Charge and Assistant Medical Director of the Schizophrenia and Bipolar Inpatient Program. He also serves on several advisory and nonprofit boards, including Metabolic Mind, Meru Health, The Metabolic Revolution, and the Coalition for Metabolic Health. Connect with Dr. Bernstein: LinkedIn Accord's Website Ellenhorn's Website 🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C 🛍️ Recommended Books from this Episode 📖 The Road to Metabolic Health: Why the Answer Lies in Food, Not Pharmaceuticals – A science-backed guide showing how dietary choices impact metabolic health and prevent chronic disease without relying on medications. 👉 Get it here 📘 Why We Sleep: Unlocking the Power of Sleep and Dreams – A comprehensive exploration of the vital role sleep plays in physical and mental health, and practical strategies for improving sleep quality. 👉 Check it out 📙 The Upward Spiral (Second Edition): Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time – A practical guide using neuroscience-based strategies to improve mood and mental health incrementally. 👉 Explore it here 📕 The End of Mental Illness: How Neuroscience Is Transforming Psychiatry – An evidence-driven look at how brain science is changing the treatment and prevention of depression, anxiety, ADHD, PTSD, and more. 👉 Discover it here Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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    30 min
  • The Addiction Crisis Dr. Docekal On Prevention, Recovery, & The Future Of Behavioral Health

    The Addiction Crisis Dr. Docekal On Prevention, Recovery, & The Future Of Behavioral Health
    Jun 6 2026
    In today's episode, we sit down with Dr. Rachel Pappert Docekal to explore the neuroscience, social influences, and behavioral patterns driving addiction in today's world. As the CEO of Hanley Foundation, Dr. Docekal is leading efforts to prevent substance misuse through education, advocacy, treatment access, and recovery support. Join us as Dr. Docekal shares her vision for addressing addiction at its roots and explains why prevention may be one of the most powerful tools we have in combating substance use disorders… Hit play to find out: How addiction affects the brain and influences human behavior. Why prevention and early intervention are critical in reducing substance abuse. The ways that social media can contribute to addiction trends today. How loneliness, technology, and modern lifestyles may increase vulnerability to addiction. Dr. Docekal holds a Bachelor of Arts from Chatham College, a Master of Business Administration from the Katz Graduate School of Business at the University of Pittsburgh, and a Doctor of Education in Organizational Leadership from Nova Southeastern University. In addition to her role at Hanley Foundation, she founded the Lyrae Group, a consulting firm focused on philanthropy, where she served as Managing Director until 2023. Connect with Dr. Docekal: Instagram Facebook LinkedIn X Hanley Foundation Website 🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C 🛍️ Recommended Books from this Episode 📖 The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race – Explores how dopamine influences behavior, motivation, and creativity, shaping our personal lives and society at large. 👉 Get it here 📘 Clean: Overcoming Addiction and Ending America's Greatest Tragedy – A powerful examination of addiction, its social impact, and evidence-based approaches to prevention and recovery. 👉 Check it out 📙 The Biology of Desire: Why Addiction Is Not a Disease – Challenges conventional views on addiction, presenting a biological and behavioral perspective on why and how addictive behaviors develop. 👉 Explore it here 📕 Rewired: A Bold New Approach To Addiction and Recovery – Offers innovative strategies for breaking addictive cycles, rewiring the brain, and sustaining long-term recovery. 👉 Discover it here Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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    31 min
  • The Science Of Longevity: Mitochondrial Health, NAD+, & Aging Well

    The Science Of Longevity: Mitochondrial Health, NAD+, & Aging Well
    Jun 5 2026

    In an era where longevity and anti-aging advice are everywhere, it can be difficult to separate meaningful science from marketing hype. What actually works when it comes to living longer, feeling better, and maintaining peak performance as we age? In this episode, Michael Linares joins the podcast to share his insights…

    Michael is the CEO of Longevity Farms, a wellness company dedicated to helping people optimize performance, recovery, and long-term health. Through evidence-based supplementation, education, and a focus on cellular wellness, Michael and his team aim to help individuals improve their energy, resilience, and overall quality of life as they age.

    Hit play to learn more about:

    • The "holy grail" of longevity optimization.

    • Why mitochondrial health plays a critical role in healthy aging.

    • The connection between cellular energy production and overall wellness.

    • How to boost NAD, and why it matters.

    Michael's passion for longevity was shaped by more than 15 years of experience as a personal trainer and nurse educator, where he developed an interest in human physiology and the science of aging. Inspired by conversations with his brother Joe Linares, a firefighter-paramedic and fitness enthusiast, he began exploring emerging research on longevity and the biological processes that influence how we age.

    Connect with Michael:

    Instagram

    Longevity Farms Website

    🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C

    🛍️ Recommended Books from this Episode

    📖 Biocatalysis in Organic Synthesis: The Retrosynthesis Approach – A detailed guide to using enzymes in organic synthesis, focusing on practical retrosynthesis strategies for efficient biocatalytic reactions.
    👉 Get it here

    📘 Synthetic Biology – A Primer (Revised Edition) – An accessible introduction to synthetic biology, covering foundational concepts, design principles, and applications in modern biotechnology.
    👉 Check it out

    📙 Bioprocess Engineering Principles – A comprehensive resource on the principles and practices of designing and optimizing bioprocesses for industrial biotechnology.
    👉 Explore it here

    📕 Introduction to Protein Structure, by Branden, 2nd Edition – A classic textbook detailing the fundamentals of protein structure, folding, and function, essential for biochemistry and molecular biology studies.
    👉 Discover it here

    Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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    34 min
  • The Truth About Cellular Hydration, Fat Loss & Energy With John Jubilee

    The Truth About Cellular Hydration, Fat Loss & Energy With John Jubilee
    May 24 2026
    In this episode, we sit down with John Jubilee, the founder of Energized Health, to discuss the science of cellular hydration, metabolism, and long-term health optimization. Alongside his wife, Chelsea, John created Energized Health as a wellness approach designed to help people increase energy, lose stubborn fat, reduce inflammation, and restore vitality at the cellular level. Tune in to learn: How John's personal battle with severe health challenges inspired his mission to help others heal naturally. What the Intercellular Hydration Protocol is and how it may support fat loss, energy production, and overall wellness. Why consistently measuring hydration levels can provide critical insight into your health. The hidden root causes behind many common health issues and metabolic dysfunctions. With nearly 30 years of experience, John is a naturopathic healer and cellular health scientist dedicated to helping people optimize their health in mind, body, and spirit. He has authored numerous books and publications and holds a patent focused on improving cellular function and hydration. Connect with John: LinkedIn Instagram Facebook Energized Health Website 🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C 🛍️ Recommended Books and Supplements from this Episode 📖 The Salt Fix: Why the Experts Got It All Wrong—and How Eating More Might Save Your Life – Challenges conventional wisdom on salt intake and explores how the right amount of salt can improve health, metabolism, and cardiovascular function. 👉 Get it here 📘 The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – A practical guide to different fasting protocols and their benefits for weight management, longevity, and overall health. 👉 Check it out 📙 The Obesity Code: Unlocking the Secrets of Weight Loss – Explains why intermittent fasting is key to controlling weight and provides science-backed strategies to tackle insulin resistance and obesity. 👉 Explore it here 💊 REDMOND Re-Lyte Hydration Electrolyte Powder Mix, Variety Pack, 30 Stick Packs – A convenient, natural electrolyte supplement to support hydration, energy, and recovery. 👉 Discover it here 💧 DEVA Vegan Ionic Trace Mineral Drops, Low Sodium, pH Balancing, 96-Day Supply, 8 Fl Oz – A plant-based mineral supplement designed to support hydration, pH balance, and overall wellness. 👉 Learn more here Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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    33 min
  • The Future Of Precision Longevity A Conversation With Dr. Adrijana Kekic

    The Future Of Precision Longevity A Conversation With Dr. Adrijana Kekic
    May 23 2026
    Join us in this episode as Dr. Adrijana Kekic, Founder and CEO of Futurome, discusses her approach to helping leaders, executives, and high performers extend both lifespan and healthspan using science-backed precision tools. Futurome is a concierge longevity company specializing in precision medicine for high performers. As a longevity pharmacist and expert in systems biology, Dr. Kekic uses multiomics, digital biomarkers, and AI-driven tools to create personalized healthspan strategies… Hit play to discover: What multiomics are and how they can be used to optimize health. What to do when blood tests keep coming back normal despite ongoing symptoms. How pharmacogenomics can predict what a medication actually does for you. The benefits of simulating future health before problems develop. What cellular drift is and how to detect it early. You can connect with Dr. Kekic at Futurome.com, Instagram, LinkedIn, and Youtube! 🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C 🛍️ Recommended Books from this Episode 📖 Outlive: The Science and Art of Longevity – A comprehensive guide on extending lifespan and healthspan, blending cutting-edge science with practical lifestyle strategies for optimal longevity. 👉 Get it here 📘 Lifespan: Why We Age—and Why We Don't Have To – An eye-opening exploration of the biology of aging and the interventions that could help us live longer, healthier lives. 👉 Check it out 📙 The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight – A practical guide to aligning your daily routines with your body's natural circadian rhythms to boost energy, metabolism, and overall health. 👉 Explore it here 📕 The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health – A science-backed look at how gut health influences weight, mood, and overall wellness, with actionable strategies to optimize your microbiome. 👉 Discover it here Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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    40 min
  • Healing Generational Wounds: Mark Wolynn On Inherited Family Trauma & Breaking The Cycle

    Healing Generational Wounds: Mark Wolynn On Inherited Family Trauma & Breaking The Cycle
    May 22 2026
    In today's conversation, we dive into the topic of intergenerational trauma with Mark Wolynn, the author of It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle. Mark is a leading expert in inherited family trauma and the director of The Family Constellation Institute in San Francisco, where he trains clinicians and works with individuals struggling with depression, anxiety, panic disorders, obsessive thoughts, self-injury, chronic pain, and illness. Mark regularly leads workshops and trainings at hospitals, clinics, conferences, and educational centers across the globe. He has presented at institutions including the University of Pittsburgh, Western Psychiatric Institute, Kripalu, Omega Institute, New York Open Center, and the California Institute of Integral Studies. This discussion outlines: What inherited family trauma really is. The connection between epigenetics and trauma transmission across generations. How trauma work can help identify and heal deeply rooted emotional patterns. What "unconscious loyalty" means, and why we often repeat painful family dynamics without realizing it. Practical ways to begin breaking generational cycles and creating emotional resilience. Even patterns that feel intensely personal may have roots that extend far beyond your own experiences. This conversation explores how inherited emotional wounds can quietly shape relationships, behaviors, fears, and identity — often without us realizing it… Learn more about Mark: Mark Wolynn Official Website Buy It Didn't Start with You on Amazon 🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C Keep up with Mark Wolynn socials here: Instagram: https://www.instagram.com/markwolynn/ X: https://x.com/MarkWolynn/ Facebook: https://www.facebook.com/MarkWolynn/ Youtube: https://www.youtube.com/@markwolynn4681 Tiktok: https://www.tiktok.com/@markwolynn 🛍️ Recommended Books from this Episode 📖 It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle – A deep dive into how generational trauma influences our lives and actionable ways to break the cycle for healing and growth. 👉 Get it here 📘 The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – A groundbreaking guide exploring how trauma affects the body and mind, with innovative strategies for recovery and resilience. 👉 Check it out 📙 Adult Children of Emotionally Immature Parents – A practical guide to understanding and healing from emotionally distant, rejecting, or self-involved parents to foster healthier adult relationships. 👉 Explore it here 📕 Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love – A science-backed approach to understanding attachment styles and building stronger, more secure relationships. 👉 Discover it here 📗 Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship – A guide to addressing the long-term effects of childhood trauma on emotional regulation, identity, and relationships. 👉 Learn more here Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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    41 min
  • Buy Back Time: How Founder Dads Can Build Businesses Without Sacrificing Family

    Buy Back Time: How Founder Dads Can Build Businesses Without Sacrificing Family
    May 17 2026

    Meet George Rivera, an author, speaker, and entrepreneur best known for developing the Buy Back Time Formula. With more than three decades of entrepreneurial experience across multiple industries, George has created a practical framework that helps high-growth founders and "founder dads" reclaim 10–20 hours each week, improve profitability, and build companies that can operate successfully without constant owner involvement.

    George is also the creator of the Father-First Owner OS™️ and author of Buy Back Time Formula. Through his work, he teaches entrepreneurs how to create scalable businesses through stronger systems, empowered teams, intentional leadership, and the strategic use of AI and automation.

    This conversation explores:

    • How watching his father miss important family moments shaped George's philosophy on business and life.

    • Why auditing your time is one of the most important exercises a founder can do.

    • How delegation and systems can help business owners escape constant operational overwhelm.

    • How founders can become more present with their families without sacrificing growth.

    Want to learn more about how George helps entrepreneurs create businesses that support both success and the moments that matter most? Tune in now.

    Connect with George:

    LinkedIn

    Buy Back Time Website

    🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C

    Keep up with George Rivera socials here:

    Instagram: https://www.instagram.com/georgerivera1977/

    X: https://x.com/GeorgeR76991

    🛍️ Recommended Books from this Episode

    📖 Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire – A practical guide for entrepreneurs and professionals on optimizing time, delegating effectively, and creating more freedom in work and life.
    👉 Get it here

    📘 The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It – A classic guide that explains why many small businesses fail and how to build scalable systems for long-term success.
    👉 Check it out

    📙 Essentialism: The Disciplined Pursuit of Less – A transformative approach to focus on what truly matters, eliminate non-essential tasks, and achieve higher impact with less stress.
    👉 Explore it here

    📕 Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork – A strategy for leveraging collaboration and focusing on the right people to achieve bigger goals faster and more efficiently.
    👉 Discover it here

    Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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    30 min
  • Beyond The Diagnosis: Rewriting the Rules Of Chronic Illness With Dr. Aaron Hartman

    Beyond The Diagnosis: Rewriting the Rules Of Chronic Illness With Dr. Aaron Hartman
    May 16 2026
    In this episode, we speak with Dr. Aaron Hartman, a triple board-certified physician specializing in complex, multi-system illness and advanced care for patients often left without answers in conventional medicine. He is also the author of UnCURABLE: From Hopeless Diagnosis to Defying All Odds and the founder of Richmond Integrative & Functional Medicine, where he has spent over two decades practicing family, integrative, and functional medicine. Dr. Hartman's clinical focus includes chronic inflammation, immune dysregulation, environmental exposures, dysautonomia, chronic fatigue, and other complex conditions that often fall outside standard diagnostic frameworks. In UnCURABLE, he shares the personal journey that reshaped his approach to medicine, along with the clinical framework he now uses to help patients recover after years of unresolved illness. Join this podcast to discover: What inspired Dr. Hartman's professional path. Why people often chase solutions that don't work in the realm of conventional medicine. The importance of recognizing each individual patient's needs before beginning intrusive procedures. Dr. Hartman's mission is to bridge the gap between conventional and integrative care — continuing the investigation where standard medicine stops and identifying the barriers that prevent the body from healing. Click play now to see how he is bringing this vision to life! Connect with Dr. Hartman: Richmond Integrative & Functional Medicine Personal Website Buy UnCURABLE LinkedIn 🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C Keep up with Dr. Aaron Hartman socials here: X: https://x.com/aaronhartmanMD Instagram: https://www.instagram.com/aaronhartmanmd/ Facebook: https://www.facebook.com/hypermobilityanswers/ Youtube: https://www.youtube.com/c/AaronHartmanMD 🛍️ Recommended Books from this Episode 📖 UnCurable: From Hopeless Diagnosis to Defying All Odds – An inspiring story of resilience and hope, showing how one can challenge medical expectations and achieve remarkable health outcomes. 👉 Get it here 📘 The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease – A practical guide to identifying and addressing autoimmune triggers to regain energy, health, and vitality. 👉 Check it out 📙 The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity – A transformative guide exploring how childhood trauma affects long-term health and strategies for healing and resilience. 👉 Explore it here 📕 Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life – An evidence-based look at how gut health influences brain function, mental health, and lifelong cognitive resilience. 👉 Discover it here Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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    32 min