In this episode, I'm thrilled to welcome Candice and Christina, who have taken their health and relationship to new heights by diving into the world of epigenetics with me as their coach. Imagine turning your life around by simply aligning your routine with your genetic makeup—that's exactly what Candice and Christina did. We discuss their incredible journey of learning how their unique biologies required unique needs. They discuss cutting out alcohol and processed foods, experiencing how fad diets were not beneficial to them, reintroducing wholesome nutrition that felt right, and creating a wellness routine that perfectly fits their individual needs. Listening to their story, you'll hear about how they tackled obstacles, found harmony in their personal lives, and improved their performance in the sports that they play.

Their transformation is a testament to the power of personalized health plans and how they can truly change your life. Tune in for an episode filled with raw, real, and relatable insights that might just inspire you to look at your health in a whole new light.

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode7

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

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Instagram: @susanrobbins_epigeneticcoach

Learn About Candice and Christina:

Candice and Christina Schrodetzki- Hernadez met six years ago while playing in a flag football league together. Over the last six years, they have continued to advance not only on the field but in their careers. Candice is a Psychiatric Nurse Practitioner while Christina works as a Sales Analyst at an IT company. Over the last two years, they have embarked on a journey to heal two different autoimmune disorders. Their goal was to become the healthiest versions of themselves through the most natural routes.