Everyday Epigenetics: Raw. Real. Relatable. copertina

Everyday Epigenetics: Raw. Real. Relatable.

Everyday Epigenetics: Raw. Real. Relatable.

Di: Susan Robbins
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Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast! We're talking about how our daily lifestyle and environment affect our genes and well-being. Susan explores a personalized way to boost health, not a one-size-fits-all approach. Through interviews with experts and clients, this podcast makes health discussions relatable. Embrace your unique biology, not generic solutions, and uncover the secrets to a healthier life. Let's keep it real, ditch the mask, and live authentically. "Everyday Epigenetics: Raw. Real. Relatable." is your simple guide to taking control of your health journey today!


© 2026 Everyday Epigenetics: Raw. Real. Relatable. Igiene e vita sana Medicina alternativa e complementare
Episodi
  • 143. Is Your Child Getting Enough Sleep? The Hidden Impact on Health, Behavior & Development with JaNae Haycock

    143. Is Your Child Getting Enough Sleep? The Hidden Impact on Health, Behavior & Development with JaNae Haycock
    Oct 5 2026

    Sleep isn’t just about whether your child seems tired. It can influence their mood, behavior, concentration, immune function, physical health, growth, and ability to learn. In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan sits down with JaNae Haycock, certified pediatric nurse practitioner, pediatric sleep specialist, and founder of Sleep Stars Kids, to unpack why children’s sleep deserves much more attention.

    With 25 years of experience in pediatric healthcare, JaNae has helped thousands of children and families navigate medical and behavioral sleep challenges. She breaks down what healthy sleep can look like from infancy through the teenage years, why routines matter, how genetics can influence sleep, and the impact phones and screens may have at bedtime. Susan and JaNae also discuss how poor sleep can sometimes show up as hyperactivity, emotional dysregulation, trouble concentrating, anxiety, or poor academic performance. Plus, JaNae shares important red flags parents should know, including snoring, breathing disruptions, extreme daytime sleepiness, and excessive restlessness.


    In This Episode:

    • How much sleep children actually need at different ages
    • The connection between poor sleep, behavior, mood, learning, and physical health
    • Why some sleep issues can look similar to symptoms associated with ADHD
    • How genetics, routines, screens, and environment can influence sleep
    • Why snoring and restless sleep in children shouldn’t automatically be considered normal
    • Sleep disorder red flags that may warrant further evaluation


    Learn more about our guest JaNae Haycock:

    JaNae Haycock is a Certified Pediatric Nurse Practitioner and the founder of SleepStars Kids. She earned her master’s degree in nursing and has spent the past 25 years working in pediatric healthcare. After years working in pediatric primary care, JaNae specialized in sleep medicine, helping thousands of children conquer complex medical and behavioral sleep struggles. Today, she runs a virtual behavioral sleep medicine practice for families in Colorado, where she is licensed as a Pediatric Nurse Practitioner.

    She created SleepStars Kids to expand her reach, bringing her expertise to parents worldwide through dedicated one-on-one coaching and self-guided educational tools.

    JaNae breaks down complex medical insights into actionable, easy-to-understand advice. As a mother of four who has faced her own fair share of sleepless nights, she knows there is no one-size-fits-all sleep solution. She blends her clinical expertise with practical, compassionate strategies, tailored to fit the unique needs of every parent and child. When she’s not helping families get the rest they need, she can be found enjoying the great outdoors in beautiful Colorado.


    RESOURCES:

    Connect with JaNae Haycock:

    Website: https://www.sleepstarskids.com/

    Facebook - SleepStars

    IG - https://www.instagram.com/sleepstarskids


    Full Shownotes:

    https://healthyawakening.co/2026/10/05/episode143


    Connect with Susan:

    https://linktr.ee/susanrobbins


    Visit the website: healthyawakening.co/podcast


    Find listening links here: https://healthyawakening.co/links


    P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
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    1 ora e 7 min
  • 142. Women’s Health: Understanding What Your Body Is Telling You with Dr. Daniella Remy

    142. Women’s Health: Understanding What Your Body Is Telling You with Dr. Daniella Remy
    Sep 28 2026
    You know your body better than anyone else, but putting “something feels off” into words a healthcare provider can actually use isn’t always easy. In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan welcomes back naturopathic doctor and women’s health strategist Dr. Daniella Remy for a powerful conversation about the gaps that still exist in women’s healthcare and why understanding the patterns behind our symptoms matters.Daniella introduces Luna, a new women’s health platform created to help women capture their lived experiences, identify patterns over time, and translate that information into something both they and their healthcare providers can better understand. Susan and Daniella also dive into perimenopause and menopause, the overlap between hormones, stress, sleep, nutrition and other body systems, the limitations of looking at isolated symptoms or single lab results, and why women shouldn’t have to become their own doctors just to get answers. The goal isn’t to self-diagnose. It’s to understand your body well enough to advocate for yourself and have better conversations about your care.In This Episode:Why “something feels off” can be so difficult to translate in a traditional medical appointmentHow symptoms can tell a much bigger story when viewed together and over timeWhy perimenopause can begin years before menopause and look different for every womanThe overlap between hormones, stress, sleep, nutrition, inflammation, and other body systemsHow Luna helps organize symptoms and patterns into useful information for women and their cliniciansWhy becoming your own health advocate is different from trying to become your own doctorLearn more about our guest Dr. Daniella Remy:Dr. Daniella Remy, a naturopathic doctor, health strategist, and one of the sharpest minds in the emerging field of precision wellness. Daniella is the Vice President of Science at Shae.ai, where she’s been part of the core team since inception. She is the scientific architect behind Shae’s groundbreaking AI-based health technology, driving the personalization engine, the precision lab interpretation, and the predictive algorithms designed to help people prevent disease long before it starts.In September, she launched her newest venture, The Perimenopause Lab, a platform dedicated to helping women cut through the chaos of hormonal changes with clarity, confidence, and science-backed solutions. Her mission is to transform how women understand and navigate perimenopause, making this stage a powerful reset instead of a struggle.Beyond her work, Daniella is an avid gym buff, a devoted dog lover, and a passionate traveler who speaks four languages and brings a global, human-centered perspective to everything she does. She’s known for blending deep scientific expertise with a warm, grounded, and totally relatable approach to health.RESOURCES:Connect with Dr. Daniella Remy:Website : https://perimenopauselab.com/Luna Web-app : https://luna.perimenopauselab.com/ —> Free! Lock in those Founding Member benefits!Mobile app on iOS and Android coming early 2027 —> Free tier will remain but premium benefits will come at a higher priceJoin the private Facebook group for your perimenopause community (health professionals and women talking about all the issues that come with it) —> https://www.facebook.com/groups/isithormonesWant to join the directory? Women’s health professionals should connect with Daniella on LinkedIn https://www.linkedin.com/in/daniellaremy/ Check out the previous Daniella Remy Episodes:https://healthyawakening.co/2025/12/08/episode99https://healthyawakening.co/2025/12/12/episode100/Full Shownotes:https://healthyawakening.co/2026/09/28/episode142Connect with Susan: https://linktr.ee/susanrobbinsVisit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
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    53 min
  • 141. Immune Response and the Brain: Part 2 with Dr. Jackie Kilraine

    141. Immune Response and the Brain: Part 2 with Dr. Jackie Kilraine
    Sep 21 2026

    Your brain and immune system may be more connected than you realize. In Part 2 of Susan’s conversation with Dr. Jackie Kilraine, they explore how chronic stress, trauma, anxiety, pain, and a brain stuck in survival mode may influence the way we feel throughout the entire body. Jackie shares what she has observed through years of working with neurofeedback and discusses research exploring connections between brain activity, immune pathways, chronic pain, and neurological health.

    Susan and Jackie also dive into the gut-brain connection, thyroid health, autoimmune conditions, traumatic brain injuries, PTSD, Alzheimer’s, Parkinson’s, and what can happen when the brain remains hypervigilant long after the original threat is gone. They discuss neurofeedback and light and sound therapies, how Jackie uses brain mapping in her work, and why addressing lifestyle without considering the nervous system may leave an important piece of the puzzle untouched. This conversation is a powerful reminder that the body does not operate as isolated systems. To understand what is happening physically, sometimes we have to look at what the brain has been carrying.


    In This Episode

    • How chronic stress and an overactive brain may interact with immune pathways
    • The connections Jackie sees between anxiety, trauma, chronic pain, and autoimmune conditions
    • Why the gut, brain, thyroid, nervous system, and immune system cannot always be viewed separately
    • What happens when the brain remains stuck in fight-or-flight and hypervigilance
    • How neurofeedback and brain mapping are used to identify and retrain dysregulated brainwave patterns
    • Research Jackie discusses around brainwave frequencies, Alzheimer’s, Parkinson’s, PTSD, and traumatic brain injury

    RESOURCES:

    Connect with Dr. Jackie Kilraine:

    Website: https://www.mydivinelife.com/

    Instagram: https://www.instagram.com/jackiekilraine/

    Youtube: https://www.youtube.com/@expressingoptima4750



    Find all of Susan’s Resources and links in the show notes:


    https://healthyawakening.co/2026/09/21/episode141/


    Connect with Susan: https://linktr.ee/susanrobbins


    Visit the website: healthyawakening.co/podcast


    Find listening links here: https://healthyawakening.co/links


    P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
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    56 min
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