How can you shift your lifestyle to help you live longer and better? oday we are looking at our aging clock! I am joined by Hannah Went the Cofounder of TruDiagnostic. We are diving into the cutting-edge world of the Dunedin pace and epigenetic clocks. We unpack the groundbreaking omic MH, an advanced epigenetic clock designed to radically shift our approach to aging and health. Discover how this tool, paired with vital lifestyle insights, could be the key to reducing your biological age and doubling down on disease prevention. Learn about the exciting promise of epigenetic testing—combining the hardwiring of genetics with the dynamic updates of epigenetics to truly tailor personal health strategies.

This episode will leave you inspired to take control of your health journey. Tune in for a sharper look at technology that could redefine longevity. Join Susan and Hannah now for a transformative conversation — let’s start turning back the biological clock together!Get 12% off at TruDiagnostic - use code SUSANGENES at checkout https://shop.trudiagnostic.com/discount/SUSANGENES

Learn more about Hannah:

Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and started TruDiagnostics in 2020. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. TruDiagnostic has a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Since TruDiagnostic’s inception, they have created one of the largest private epigenetic health databases in the world with over 75,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health.

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode5

Connect with Hannah Went:

Instagram: @everythingepigenetics

Podcast: https://everythingepigenetics.buzzsprout.com/

TruDiagnostic: https://www.trudiagnostic.com/

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Today I am joined by the amazing Anne Larsen, the director of coaching for PH 360 and a seasoned expert in social work and family therapy. Get ready to dive deep into the intricacies of relationships through the lens of epigenetics. We explore how understanding yourself and appreciating differences can significantly enhance your relationships and connections.

As we dive into all things relationship, from discussing the biologics of personality traits like introversion and extroversion to discovering how time orientation and energy conservation play crucial roles in our relationships, this episode unpacks the complexities of human interaction.

Whether you're navigating the dating scene, a new partnership, or looking to deepen an existing one, Anne's insights and personal anecdotes will provide a fresh perspective on making the most of your personal connections. Learn the RIGHT questions to ask in a potential partner, understand what really is important in looking at another in terms of compatibility. So tune in, lean in, and get ready to transform the way you view relationships forever!

Learn more about Anne:

Position: Director of Coaching Qualifications: BSW Bachelor of Social Work, Cert

Family Therapy, Certified Health and Wellness Coach.

Anne has spent the last 40 years passionately exploring the most successful ways to create change in people’s lives. She has trained as a Mental Health Social Worker, Family Therapist, Health and Wellness Coach, Narrative Therapist and in Acceptance and Commitment Therapy as well as courses in kinesiology, mindfulness, healing meditations, Psych K and Brain Working Recursive Therapy. Anne works collaboratively with people to develop a sense of personal agency that enables them to more fully engage with others and their environment, building a sense of self, place, purpose, belonging and general health and well-being. She has worked extensively with individuals, couples and families, using an epigenetic lens to maximize understanding, acceptance and joy in people's lives. Anne has managed the operational delivery of a large mental health counseling service and provided clinical leadership and supervision to Psychologists, Social Workers, Drug and Alcohol Counselors, Counselors and Mental Health Nurses using reflective practice in both individualand team settings Anne has been a lecturer in a number of accredited counseling courses and a guest lecture at universities as well as running many workshops. She is the co-author of a published article: ‘Group Work with Incest Survivors: A New Context’ Anne is currently Director of Coaching for ph360, educating health professionals and creating courses on relationships and behavior change. Maximizing happiness and fulfillment through understanding yourself and your relationships with the important people in your life is Anne’s passion and current focus in the world.

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode4

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Today on the podcast Susan is chatting with Adrienne, a former development professional with infectious energy, to explore the profound impact of her personal health journey, which will resonate with many. Adrienne shares her transition into living a healthier lifestyle that was deepened by the stress of family health scares.

Together, they dive into the life-altering benefits of personalized health through epigenetics, and embracing changes in diet, exercise, and mindset, leading to remarkable transformations not just for Adrienne, but also for her entire family.

Adrienne candidly opens up about her challenges, from thyroid and hormonal imbalances, weight issues and dietary overhauls, revealing how individualized guidance became her pathway to wellness. In this episode, expect a mix of life lessons, laughter, and the genuine connection built on a shared passion for epigenetics, all aimed at inspiring listeners to bring forth their most authentic selves.

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode2

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach