Seasons change and we are finding ourselves both in a season of redirection. It's almost May and we are talking about how to re-find yourself in these seasons,!

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We are showing you a softer side of us on the podcast today and sharing a little more in depth about ourselves... letting you in. Life isn't always easy and we always want to keep it real here. Listen in to learn a little more and why our instagram page is fully our healing place!

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Its Eclipse day and we've got a quickie, Sharing some weird stories!

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As promised, we are talking about how to set yourself up for success for Summertime. We know that looming feeling of how Summertime and how it can flip life on it's head, causing some unhealthy changes. Chloe is sharing some of her nutritional tips that help SO MUCH!

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We are in a new era ladies and we are HEALING! Listen in for our tips and tricks and the healing journeys we are both on. Mentally, physically, and SPIRITUALLY.... It's time to take a step back and examine where we are at!

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Back from Spring break and we are just kicking it with you all. Sharing some hilarious stories and some of our fav summer products. Let's get to it! XO

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We are covering some ground on this episode! Buckle up. We are talking major Pet Peeves, phrases we can't stand, Bachelor catch up, our current wellness fav treatments and so much more! It's a fun one!

Make sure to follow us on instagram @fwords.podcast, @Chloe_fitandwell, and @simply_sweden

This episode is filled with knowledge for your health and wellness, while of course we share some laughter too. Owners Cat and Lisa hopped in the trunk and shared all the health and wellness benefits of their amazing studio. We had the pleasure of experiencing all of the treatments offered and SĒK and all we can say is WOW, we are changed. From infrared saunas, LED Light Therapy, Pressotherapy, and Cold Plunge... SĒK has really upped the wellness game. We have so much fun chatting with Cat and Lisa and know you're going to be obsessed with them too. If you've ever wondered what the benefits are to these treatments, you'll find out here!

If you're local to the Nashville area, they have graciously given us a discount code for you all! 50% off your first single session! code: FWORDS50

follow @seksauna to get a closer look into the studio.
www.seksauna.com to book your session

Make sure to follow us on instagram @fwords.podcast, @Chloe_fitandwell, and @simply_sweden