Eric Roberts Fitness copertina

Eric Roberts Fitness

Eric Roberts Fitness

Di: Eric Roberts Fitness
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A proposito di questo titolo

 Online Fitness Coaching Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
Episodi
  • ERF969: What No One Tells You About Maintenance

    ERF969: What No One Tells You About Maintenance
    Feb 27 2026
    Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On this episode, I chat with Sophie about what happens after the weight loss — the part nobody really talks about. We break down three real client scenarios: the person scared to stop losing, the person who jumped to maintenance too soon, and the person who hit their goal but has no idea what to do next. If you've ever felt lost after a deficit, this one's for you. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
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    1 ora e 1 min
  • ERF 968: A Conversation With a Stranger That Woke Me Up

    ERF 968: A Conversation With a Stranger That Woke Me Up
    Feb 25 2026
    Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On this episode, I talk about a conversation I had with a 72-year-old woman on the beach in Turks and Caicos that I haven't been able to stop thinking about since. She casually mentioned that she and her husband probably only have one big trip left, and it hit me in a way that no book, podcast, or motivational speech ever has. I share the realizations and practical frameworks that came from that moment — and why I think it's a reminder we all need to actually start living, not just getting through the day. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
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    52 min
  • ERF 967: How To Overcome Anxiety, Feeling Never Good Enough, and Overwhelm

    ERF 967: How To Overcome Anxiety, Feeling Never Good Enough, and Overwhelm
    Feb 23 2026
    Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On this episode, I chat about my personal experience with anxiety, overwhelm, and the guilt of feeling like you're never doing enough — including waking up at 2:26 AM with a racing mind just this morning. I walk through three tactical things I actually do to work through these feelings: writing your thoughts down to get them out of your head, taking action to lower your anxiety, and reframing guilt as fuel for growth rather than a sign something is wrong. If you've ever felt stressed, anxious, or like you should be doing more, this episode is for you. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
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    39 min
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