Eric Roberts Fitness copertina

Eric Roberts Fitness

Eric Roberts Fitness

Di: Eric Roberts Fitness
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A proposito di questo titolo

 Online Fitness Coaching Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
Episodi
  • ERF 949: The Work-Life Balance Nobody Talks About

    ERF 949: The Work-Life Balance Nobody Talks About
    Jan 12 2026
    Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode I talk about my personal framework for work-life balance and why there's no one right answer that works for everyone. I break down my "three gears" system—grinding 80-90% of the time, sprinkling in short trips throughout the year, and taking 1-2 complete unplugs annually—and explain why building a life you love means you don't need to constantly escape from it. I also challenge you to stop following society's rulebook and define what work-life balance actually means for YOU, not what your parents, peers, or society thinks it should be.
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    39 min
  • ERF 948: Why ‘Listen to Your Body’ Is Terrible Advice

    ERF 948: Why ‘Listen to Your Body’ Is Terrible Advice
    Jan 9 2026
    Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, Sophie and I chat about why "listen to your body" isn't always the best advice for reaching your fitness goals. We discuss how to distinguish between signals you should push through versus when you actually need rest, and why building sustainable systems matters more than relying on willpower alone.
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    49 min
  • 947: How to Get Healthy 10X Easier: No Discipline Required

    947: How to Get Healthy 10X Easier: No Discipline Required
    Jan 7 2026
    Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html In this episode, I break down how to make getting healthy 10 times easier by focusing on the right metrics instead of relying on willpower. I share simple, actionable ways to improve your resting heart rate, heart rate variability, VO2 max, and deep sleep—all without overhauling your entire life. These small daily optimizations add up to massive improvements in your overall health and energy.
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    37 min
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