Friends, hit the pause button on your hectic lives and join me, your host Hannah Garner, as we reminisce on the rollercoaster ride that was Season 2 of the Empower Thyself podcast. Remember the enlightening discussion we had with the incredible Africa Brooke on cancel culture and finding our voices? Relive moments like these, as well as insights on mindset, self-development, entrepreneurship, holistic health, wellness, spirituality and manifestation. If you haven't yet, subscribe to ensure you don't miss what's next. For interactive content, connect with me on Instagram at Hannah Kate Garner.

Let's dig into the whirl of life updates that have kept me on my toes - from the hunt for a new apartment to starting a fresh job in central London, and planning a thrilling holiday trip to Kenya. Transitions can be chaotic; they demand prioritisation and a delicate balance between juggling responsibilities and savouring the joys of hard work. Have a peek into my world as I share how I've manoeuvred this tricky terrain.

Now, who is up for an adventure? Embark on a virtual safari as I recount my escapade of planning a trip to Kenya. Listen as I share nuggets of wisdom from the complexities of booking train tickets, to choosing the perfect tour operator.  As we wrap up this incredible season, gear up for Season 3 of the Empower Thyself podcast. If there's something specific you'd like to see covered next season, drop me a line!

Email - empowerthyselfacademy@gmail.com or jump into my DM's on instagram here

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x

Could the key to self-love and personal growth lie in the concept of radical responsibility? Join us for a compelling conversation with our special guest, Trii a woman's transformation mentor who is no stranger to the spiralling descent of self-destruction, abandonment, and low self-esteem. Trii's tale of transformation is one of inspiring resilience; she demonstrates the profound effect of rewiring your subconscious mind, leading you on a path towards self-love, self-confidence, and personal power.

Together, we dive deep into the depths of the healing process, examining the damaging cycle of self-harm that stems from an inability to forgive oneself and others. Through our discussion, we arm you with valuable tools and strategies to shift your mindset and seize control of your life. We highlight the necessity of recognising and vocalising your triggers, fostering a better understanding of self-healing.

We delve into the profound influence of childhood programming on our adult lives and how identifying these patterns can lead to self-empowerment. Trii sheds light on the liberating experience of self-compassion and the conscious decision to take responsibility for your life. Let us guide you on a journey of self-discovery as we explore the interplay of subconscious mind, inner healing, and the path to self-love and compassion. Don't miss out on the chance to transform your life. Welcome to a world of healing, empowerment, and radical responsibility.

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x

Have you ever sat quietly, feeling an inner nudge push you towards a decision that seems illogical to the world, but somehow feels right to you? That's your intuition at work, and in this episode, we're joined by the remarkable Yasmin Ibrahim, an intuitive guide for life and business, who teaches us to listen to this inner voice, to trust it and to let it guide us towards our truth. Yasmin shares her transformative journey from a traumatic past to a life of prosperity, shedding light on the evolution of her intuition and the power it holds.

We explore the fascinating realms of intuition, manifesting desires, and personal transformation. Yasmin shares gems of wisdom about using our feelings as a compass, navigating through the upsetting memories stuck within us, and manifesting our deepest desires by focusing on the feelings we yearn for, rather than material possessions. We also delve into the often challenging journey of transformation; how our relationships evolve as we do, and the importance of clear and specific intentions.

The conversation takes an even deeper turn as we discuss the concept of intuitive downloads. We learn to recognise these moments of profound insight, and how to discern which ones to act upon. Yasmin reveals how our ancestral lineage influences our understanding and encourages us to embrace, and even find comfort in differing truths. Together, we explore the art of stepping into our inner power, overcoming fear, and leveraging the world's pressure to bring out our best. Join us in this insightful episode and discover how to embrace your truth and transform your life.

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x