In this episode, Dr. Killeen shares a set of practical “rules to live by” inspired by Ryan Holiday—perfect for anyone stepping into a new season or fresh chapter. From protecting your best hours and thinking smaller than you think you should, to doing less but better, asking for help, and getting serious about sleep, this conversation is all about sustainable growth. No big overhauls or overnight transformations—just steady habits, clear focus, and the discipline to keep getting back up. A grounded, encouraging listen as you start shaping your best 2026.

On today’s episode, Dr. Killeen sits down with his friend Dr. Nick Cudney, an oral surgeon from the Chicago area. They have a relaxed, wide-ranging conversation about oral surgery, what great communication between general dentists and surgeons really looks like, and how collaboration improves patient care. Dr. Cudney also shares his experience running a study club — why he started it, how it works, and what he hopes it provides for other dentists. They wrap up by talking technology in oral surgery and what advancements are most exciting as the specialty continues to evolve.

Nick Cudney: cudney@midwestomspalos.com

In this episode, Dr. Killeen digs into core values — not the kind that live on a poster in the break room, but the kind your team and patients experience every single day. Inspired by a blunt (and pretty funny) Reddit post, he talks about why values only matter when they cost you something, how people can spot “fake values” instantly, and why real values are always shown through behavior. This is a reminder that in dentistry — and in life — values aren’t what you say… they’re what you consistently do, especially when things get hard.

In today’s episode, Dr. Killeen talks about why 1-on-1 conversations are one of the most underrated leadership tools in a dental practice. With a simple mindset shift—seeing thoughtful questions as an act of generosity—these quick check-ins can build trust, strengthen relationships, and help your team feel truly seen and heard. No fixing, no rushing—just real listening, and the impact it can have on your culture and leadership.

In today’s episode, Dr. Killeen breaks down a simple but powerful idea: willpower alone isn’t enough — your environment matters more than you think. After a long day in the clinic, motivation fades, but smart setup can carry you through. This episode dives into how small changes the night before — packing lunch, setting out workout clothes, clearing friction — can make healthier, more productive days feel almost automatic. Less self-criticism, fewer barriers, and a smoother path forward.

In today’s episode, Dr. Killeen takes a fresh look at our relationship with our phones as we continue building better habits for the year. What if we’re not truly “addicted” — but instead trying to escape noise, stress, and constant stimulation? From grayscale screens to charging phones in another room, this conversation explores attention, the modern attention economy, and how small boundaries can help us reclaim a little peace. A thoughtful, low-pressure reminder that your phone should work for you — not the other way around.

As the new year gets rolling, Dr. Killeen revisits a simple but powerful idea: the difference between big rocks, pebbles, and sand. Using this classic metaphor, he talks about how easy it is to let distractions and busywork fill our days — especially in dentistry — and why the most important things in life and leadership have to come first. This episode is a reminder to slow down, get intentional, and make sure you’re building your year around what truly matters, not just what’s loudest or most urgent.

A long line at Chipotle turns into a leadership lesson. Today, Dr. Killeen shares why even great people can struggle when they’re in the wrong role—and how this shows up all the time in dental practices. From the front desk to treatment presentations, it’s not about having bad employees, it’s about fit. A relaxed, practical reminder to match your team’s strengths to the right seats so your practice (and patients) move a whole lot smoother.