In this episode, Dr. Killeen shares a set of practical “rules to live by” inspired by Ryan Holiday—perfect for anyone stepping into a new season or fresh chapter. From protecting your best hours and thinking smaller than you think you should, to doing less but better, asking for help, and getting serious about sleep, this conversation is all about sustainable growth. No big overhauls or overnight transformations—just steady habits, clear focus, and the discipline to keep getting back up. A grounded, encouraging listen as you start shaping your best 2026.

On today’s episode, Dr. Killeen sits down with his friend Dr. Nick Cudney, an oral surgeon from the Chicago area. They have a relaxed, wide-ranging conversation about oral surgery, what great communication between general dentists and surgeons really looks like, and how collaboration improves patient care. Dr. Cudney also shares his experience running a study club — why he started it, how it works, and what he hopes it provides for other dentists. They wrap up by talking technology in oral surgery and what advancements are most exciting as the specialty continues to evolve.

Nick Cudney: cudney@midwestomspalos.com

In this episode, Dr. Killeen digs into core values — not the kind that live on a poster in the break room, but the kind your team and patients experience every single day. Inspired by a blunt (and pretty funny) Reddit post, he talks about why values only matter when they cost you something, how people can spot “fake values” instantly, and why real values are always shown through behavior. This is a reminder that in dentistry — and in life — values aren’t what you say… they’re what you consistently do, especially when things get hard.