• Creating multiple streams of income from your expertise with Dr Tamara Russell

  • Apr 11 2024
  • Durata: 35 min
  • Podcast
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Creating multiple streams of income from your expertise with Dr Tamara Russell

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  • Welcome back to another enlightening episode of Business Book Bites! I’m your host, Karen Williams, and today, we have the immense pleasure of featuring Dr. Tamara Russell, a neuroscientist, clinical psychologist, martial arts expert, and an innovative force in the realm of well-being. With her trailblazing books, ‘Mindfulness in Motion’, ‘#What is Mindfulness?’, and ‘What Colour is Your Dragon?’, we delve into the importance of simplicity in writing.Tamara explores how she has bridged the gap between complex neuroscience and practical, accessible mindfulness practices. Tamara shares how she has created multiple work and income streams from her writing, including launching a programme in Brazil. She gives us insights into her latest venture, the Dragon Academy App, providing layered content, exercises, audios, and live sessions catered to different levels of engagement. We also discuss the exciting potential of generative AI in enhancing the mindfulness experience and the importance of authenticity and expert guidance in writing and teaching. ** Want the Business Book Bites Best Bits from all our episodes in series two? Go to www.librotas.com/bbb2 **Highlights ** Non-fiction writing should simplify concepts without undermining their complexity, making them accessible to a broad audience ** ** Integration of digital resources with traditional learning can profoundly enhance the user's experience and retention ** ** Leveraging technology, like apps and AI, provides a dynamic platform for iterative learning and personalised content delivery ** Bio: Dr. Tamara Russell is a neuroscientist, author, clinical psychologist, martial arts expert and leading innovator in the well-being space. She has helped people all around the world transform their lives using her ground-breaking applied brainwise techniques for living well. These applied translational neuroscience tools allow everyone the chance to make better decisions in line with their core values and live well. With two PhDs and a black belt in Shaolin Kung Fu, Tamara's work integrates mind, brain and body in a totally unique approach to well-being and thriving that combines movement, neuroscience and creativity. Her three core programs include Body in Mind Training, Brainwise Mindfulness and The Dragon Way to Mental Wealth (and for Families and Young People - What Colour is Your Dragon?). These programs have been offered across corporate, education, health and creative sectors, where Tamara teaches groups and individuals in the public and private sector how to thrive. Tamara is involved in international research investigating how mindfulness changes the structure of the brain. She lectures in Neuroscience and Mindfulness at King's College London. She is regularly invited to speak on Mindfulness around the globe, appearing both on stage, radio and online. This work informs her applied translational neuroscience approach to well-being. Her organisation The Mindfulness Centre of Excellence was founded in 2011 after sharing the stage with His Holiness the Dalai Lama in Sao Paulo, Brazil at a symposium exploring how ancient contemplative technologies can inform the challenges of modern living. Tamara is the author of three books Mindfulness in Motion, #whatismindfulness, and What Colour is Your Dragon? Website: https://mindbodymot.com and https://www.drtamararussell.com Socials: https://www.instagram.com/drtamararussell Time stamped overview: 00:00 Transition from academic editing to writing books.05:45 Explaining mindfulness to children and its challenges.08:59 Mindfulness impacts mental health through specific practices.12:51 Book emphasises practical application of mindfulness concepts.17:41 Mindfulness language precision and translation challenges.21:43 Movement-based learning method engages and aids learners.24:01 Iterative feedback process allows continuous improvement.25:53 Psychologist offers personalised service and explores AI.29:35 AI in preventative health: sharing knowledge, changing behaviour.33:54 Early editor feedback vital for personal writing. Discussion questions: How did Dr. Tamara Russell's background in neuroscience, psychology, and martial arts inform her unique approach to mindfulness and her writing?What challenges does Dr. Russell identify in translating academic research into non-fiction writing that's accessible to a general audience?How does Dr. Russell tailor her courses and books to address common problems people face in corporate, community mental health, and clinical settings?Can you discuss the process and considerations behind creating an app like the Dragon Academy and the different membership levels it offers?How might generative AI change the way mindfulness training is delivered, and how does Dr. Russell see it playing a role in her own work?What are some of the ethical considerations and potential benefits of using AI in the health and ...
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Sintesi dell'editore

Welcome back to another enlightening episode of Business Book Bites! I’m your host, Karen Williams, and today, we have the immense pleasure of featuring Dr. Tamara Russell, a neuroscientist, clinical psychologist, martial arts expert, and an innovative force in the realm of well-being. With her trailblazing books, ‘Mindfulness in Motion’, ‘#What is Mindfulness?’, and ‘What Colour is Your Dragon?’, we delve into the importance of simplicity in writing.Tamara explores how she has bridged the gap between complex neuroscience and practical, accessible mindfulness practices. Tamara shares how she has created multiple work and income streams from her writing, including launching a programme in Brazil. She gives us insights into her latest venture, the Dragon Academy App, providing layered content, exercises, audios, and live sessions catered to different levels of engagement. We also discuss the exciting potential of generative AI in enhancing the mindfulness experience and the importance of authenticity and expert guidance in writing and teaching. ** Want the Business Book Bites Best Bits from all our episodes in series two? Go to www.librotas.com/bbb2 **Highlights ** Non-fiction writing should simplify concepts without undermining their complexity, making them accessible to a broad audience ** ** Integration of digital resources with traditional learning can profoundly enhance the user's experience and retention ** ** Leveraging technology, like apps and AI, provides a dynamic platform for iterative learning and personalised content delivery ** Bio: Dr. Tamara Russell is a neuroscientist, author, clinical psychologist, martial arts expert and leading innovator in the well-being space. She has helped people all around the world transform their lives using her ground-breaking applied brainwise techniques for living well. These applied translational neuroscience tools allow everyone the chance to make better decisions in line with their core values and live well. With two PhDs and a black belt in Shaolin Kung Fu, Tamara's work integrates mind, brain and body in a totally unique approach to well-being and thriving that combines movement, neuroscience and creativity. Her three core programs include Body in Mind Training, Brainwise Mindfulness and The Dragon Way to Mental Wealth (and for Families and Young People - What Colour is Your Dragon?). These programs have been offered across corporate, education, health and creative sectors, where Tamara teaches groups and individuals in the public and private sector how to thrive. Tamara is involved in international research investigating how mindfulness changes the structure of the brain. She lectures in Neuroscience and Mindfulness at King's College London. She is regularly invited to speak on Mindfulness around the globe, appearing both on stage, radio and online. This work informs her applied translational neuroscience approach to well-being. Her organisation The Mindfulness Centre of Excellence was founded in 2011 after sharing the stage with His Holiness the Dalai Lama in Sao Paulo, Brazil at a symposium exploring how ancient contemplative technologies can inform the challenges of modern living. Tamara is the author of three books Mindfulness in Motion, #whatismindfulness, and What Colour is Your Dragon? Website: https://mindbodymot.com and https://www.drtamararussell.com Socials: https://www.instagram.com/drtamararussell Time stamped overview: 00:00 Transition from academic editing to writing books.05:45 Explaining mindfulness to children and its challenges.08:59 Mindfulness impacts mental health through specific practices.12:51 Book emphasises practical application of mindfulness concepts.17:41 Mindfulness language precision and translation challenges.21:43 Movement-based learning method engages and aids learners.24:01 Iterative feedback process allows continuous improvement.25:53 Psychologist offers personalised service and explores AI.29:35 AI in preventative health: sharing knowledge, changing behaviour.33:54 Early editor feedback vital for personal writing. Discussion questions: How did Dr. Tamara Russell's background in neuroscience, psychology, and martial arts inform her unique approach to mindfulness and her writing?What challenges does Dr. Russell identify in translating academic research into non-fiction writing that's accessible to a general audience?How does Dr. Russell tailor her courses and books to address common problems people face in corporate, community mental health, and clinical settings?Can you discuss the process and considerations behind creating an app like the Dragon Academy and the different membership levels it offers?How might generative AI change the way mindfulness training is delivered, and how does Dr. Russell see it playing a role in her own work?What are some of the ethical considerations and potential benefits of using AI in the health and ...
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