Episodi

  • Insights on Training For Athletic Performance: A Coaching Chat with Alena Luciani [EP33]

    Insights on Training For Athletic Performance: A Coaching Chat with Alena Luciani [EP33]
    Aug 10 2024
    Welcome to Coaching Chats, where we explore the world of fitness, strength, and conditioning. In this episode, our host, Rukshana Alieva, sits down with renowned strength and conditioning coach, Alena Luciani. Together, they explore the subject of training for performance over aesthetics, the impact of social media on fitness and the principles of strength training for athletes. Alena shares her insights on the importance of agility, mental resilience, and the need for certified professionals in the health and fitness industry. With a focus on practical application of knowledge, they also discuss Alena's online courses and the gap in existing certifications. Join us as we dive into the world of strength and conditioning with Alena Luciani on Coaching Chats!
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    1 ora e 8 min
  • Optimise Your Health with Mark Schilling: Exploring Light, Nutrition, and Wellness [EP32]

    Optimise Your Health with Mark Schilling: Exploring Light, Nutrition, and Wellness [EP32]
    Jun 3 2024
    Welcome to Coaching Chats with your host Rukshana Alieva! In today's episode, we dive into optimising health for wellness with our guest, Mark Schilling. Mark shares his unique approach, focusing on light and environment as keys to overall health, prioritising them over nutrition and exercise. He discusses the impact of light, EMFs and red light therapy on the body, offering practical tips for improving sleep, energy, and overall well-being. Join us as we uncover the fascinating world of health optimisation and well-being with Mark Schilling on Coaching Chats!
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    1 ora e 20 min
  • Fitness Tips for Busy Lives: A Coaching Chat with Shona Hirons [EP31]

    Fitness Tips for Busy Lives: A Coaching Chat with Shona Hirons [EP31]
    May 26 2024
    Welcome to Coaching Chats, where we explore strategies to incorporate fitness into your busy life. In this episode, host Rukshana Alieva sits down with guest Shona Hirons, a behavior, fitness, and nutrition coach, to discuss practical tips and insights on how to prioritize movement and health amidst a hectic schedule. From simple exercises to nutrition advice, Shona shares her own journey of transitioning from a demanding legal career to a fulfilling path in fitness. Join us as we explore Shona's personal experiences, her emphasis on the importance of movement in daily life, and her mission to promote well-being and balance.
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    49 min
  • The Importance of Strength Training for Women's Long-Term Health: a Coaching Chat with Daisy Burman [EP30 Part 2 of 2]

    The Importance of Strength Training for Women's Long-Term Health: a Coaching Chat with Daisy Burman [EP30 Part 2 of 2]
    May 16 2024
    Welcome back to Coaching Chats! In today's episode, we continue our enlightening conversation with fitness coach Daisy Burman about the importance of strength training for women's long-term health. Daisy shares valuable insights on building confidence, the pitfalls of quick-fix fitness programs, and the significance of proper nutrition for muscle growth. Together with host, Rukshana Alieva, they critically examine the impact of unrealistic fitness claims on mental health and offer practical advice for effective and sustainable training. Join us as we discuss the world of strength training and empowerment for women with Daisy Burman on Coaching Chats!
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    32 min
  • The Importance of Strength Training for Women's Long-Term Health: a Coaching Chat with Daisy Burman [EP29 Part 1 of 2]

    The Importance of Strength Training for Women's Long-Term Health: a Coaching Chat with Daisy Burman [EP29 Part 1 of 2]
    May 12 2024
    Welcome to Coaching Chats! In this first part of a 2 episode series, host Rukshana Alieva sits down with personal trainer Daisy Burman to explore why women should prioritise strength training for long-term health. Daisy Burman emphasises the misconceptions around weightlifting making women bulky and the importance of focusing on building strength over achieving a skinny physique through excessive cardio. The discussion also covers the holistic benefits of strength training, dispelling myths about food and nutrition as well as the significance of rest and recovery in achieving overall well-being. Join us as we explore the impact of strength training on physical, internal and mental health, debunking common misconceptions and providing valuable insights into women's fitness goals.
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    47 min
  • The Essence of Pilates: A Coaching Chat with Jennifer Bentley [EP28]

    The Essence of Pilates: A Coaching Chat with Jennifer Bentley [EP28]
    Mar 28 2024
    Welcome to Coaching Chats, where we dive into the world of wellness, fitness, and personal growth! In today's episode, host Rukshana Alieva sits down with Pilates expert Jennifer Bentley to explore the transformative power of this unique fitness practice. Together, they peel back the layers of Pilates, discussing its physical and mental benefits, the differences between classical and contemporary approaches, and the inclusive nature of Pilates for diverse bodies and abilities. Join us as we uncover the core principles of Pilates and gain insights into how this practice can enhance your overall well-being!
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    56 min
  • Standing Out in the Noisy Digital Space: A Coaching Chat with Kami Guildner [EP27]

    Standing Out in the Noisy Digital Space: A Coaching Chat with Kami Guildner [EP27]
    Feb 25 2024
    Welcome to Coaching Chats, the podcast where we dive deep into the world of coaching, entrepreneurship, and personal growth. In this episode, host Rukshana Alieva is joined by the inspiring Kami Guildner, a renowned business coach for women entrepreneurs and the founder of Extraordinary Women Ignite Conference. Together, they explore the powerful art of standing out amongst the noise in today's crowded digital landscape. Kami shares her transformative journey from a corporate VP to a business coach, emphasizing the importance of authenticity and self-discovery in building a meaningful and impactful brand. They discuss the challenges of being authentic in a saturated market and offer practical insights into finding one's unique voice and connecting with clients on a deeper level. Tune in as they delve into the strategies for creating genuine connections, the significance of mindset work, and the balance between soulful entrepreneurship and strategic business growth. So, prepare to be inspired as we uncover the keys to setting yourself apart and making a real impact in the world of coaching and business.
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    45 min
  • Future-Proofing in 2024: Must-Have Skills for Self-Employment and Career Growth [EP26]

    Future-Proofing in 2024: Must-Have Skills for Self-Employment and Career Growth [EP26]
    Dec 30 2023
    Welcome back to Coaching Chats, where we dive into the essential skills needed for success in the year ahead. In today's episode, host Rukshana Alieva shares her predictions for the top skills to master in 2024. Whether you're considering transitioning to self-employment or aiming to climb the career ladder, Rukshana's insights are designed to help you thrive in the upcoming year. From leveraging AI and honing communication and listening skills to embracing empathy and care, Rukshana delves into the critical abilities that will set you up for success. Stay tuned to discover how these skills can shape your professional journey in the year to come.
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    12 min