Coaching chats copertina

Coaching chats

Coaching chats

Di: Rukshana Alieva
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A proposito di questo titolo

 This is a podcast for people interested in life coaching hosted by Rukshana Alieva. If you want to bridge the gap between where you're at right now and your desired state then this may help you think differently about how you can start the journey. My passion is for continuous authentic growth. I'm passionate about the process of facilitating people to overcome their limiting beliefs to achieve improvement toward their personal life vision and true fulfilment. The podcast is not about hacks or quick fixes, but a genuine commitment to self-improvement and personal transformation. Join me as I explore this topic and share my findings with you!@ Rukshana Alieva Economia Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • Insights on Training For Athletic Performance: A Coaching Chat with Alena Luciani [EP33]

    Insights on Training For Athletic Performance: A Coaching Chat with Alena Luciani [EP33]
    Aug 10 2024
    Welcome to Coaching Chats, where we explore the world of fitness, strength, and conditioning. In this episode, our host, Rukshana Alieva, sits down with renowned strength and conditioning coach, Alena Luciani. Together, they explore the subject of training for performance over aesthetics, the impact of social media on fitness and the principles of strength training for athletes. Alena shares her insights on the importance of agility, mental resilience, and the need for certified professionals in the health and fitness industry. With a focus on practical application of knowledge, they also discuss Alena's online courses and the gap in existing certifications. Join us as we dive into the world of strength and conditioning with Alena Luciani on Coaching Chats!
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    1 ora e 8 min
  • Optimise Your Health with Mark Schilling: Exploring Light, Nutrition, and Wellness [EP32]

    Optimise Your Health with Mark Schilling: Exploring Light, Nutrition, and Wellness [EP32]
    Jun 3 2024
    Welcome to Coaching Chats with your host Rukshana Alieva! In today's episode, we dive into optimising health for wellness with our guest, Mark Schilling. Mark shares his unique approach, focusing on light and environment as keys to overall health, prioritising them over nutrition and exercise. He discusses the impact of light, EMFs and red light therapy on the body, offering practical tips for improving sleep, energy, and overall well-being. Join us as we uncover the fascinating world of health optimisation and well-being with Mark Schilling on Coaching Chats!
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    1 ora e 20 min
  • Fitness Tips for Busy Lives: A Coaching Chat with Shona Hirons [EP31]

    Fitness Tips for Busy Lives: A Coaching Chat with Shona Hirons [EP31]
    May 26 2024
    Welcome to Coaching Chats, where we explore strategies to incorporate fitness into your busy life. In this episode, host Rukshana Alieva sits down with guest Shona Hirons, a behavior, fitness, and nutrition coach, to discuss practical tips and insights on how to prioritize movement and health amidst a hectic schedule. From simple exercises to nutrition advice, Shona shares her own journey of transitioning from a demanding legal career to a fulfilling path in fitness. Join us as we explore Shona's personal experiences, her emphasis on the importance of movement in daily life, and her mission to promote well-being and balance.
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    49 min
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