Are you training hard but not seeing the results you want? Maybe the problem isn't your workout, it's how you're fuelling it. This week, we're building on our last conversation with dietitian Debora Sloan, RD to talk about eating for performance, building muscle, and recovering properly. Is working out fasted actually beneficial? Do you really need electrolytes, or is plain old water enough? And what should you be eating before and after a workout? We break down the science, bust a few nutrition myths, and talk about why eating less isn't always better. Because if you're going to work your ass off at the gym, you might as well feed those muscles!

Listen to Dietician Debora Sloan as she helps us cut through nutrition noise and give women 35+ practical information about how to build a well-fuelled diet without obsessing over numbers.

The butt talk continues, but this time we’re asking the important question: what should you actually do if you see blood in your stool? Rebecca shares how she found Dr. Zalai in the first place and ultimately ended up having him remove her hemorrhoid (thanks, bestie!). We also cover treatments for common butt ailments, anal HPV (yes, your ass can get HPV too), why you should get your Gardasil vaccine, and when bleeding deserves a closer look. Come for Rebecca’s hemorrhoid story, stay for an unexpectedly hilarious amount of useful information about your anus.