In this episode of the Chase Pain podcast, We engage with fitness experts Tricky Ricky, Duncan Aldous, and Rick Hornsey, all seasoned veterans in the fitness industry. The conversation dives deep into the evolution of fitness modalities, particularly focusing on CrossFit and its competitors like Hyrox.

The guests share their personal experiences, including injuries, gym ownership, and the community aspect of fitness. They discuss the ongoing debate about what constitutes the 'fittest person on earth' and how social media influences perceptions of fitness.

The dialogue highlights the importance of inclusivity in fitness, emphasizing that all forms of exercise contribute to health and well-being, regardless of the specific modality.

In this engaging conversation, we delve into competition in fitness, particularly focusing on events like CrossFit and High Rocks. We discuss the role of judges in competitions and also explore the balance between competition and participation, highlighting the need for clear standards in events while ensuring inclusivity for all fitness levels. We reflect on the evolution of fitness events, the significance of community, and the future of competitive fitness, considering how economic factors and participant expectations will shape the landscape in the coming years.

The discussion also touches on the importance of personal achievement in fitness, whether through competition or personal goals. We advocate for a supportive environment where individuals can celebrate their fitness journeys, regardless of their competitive status. We conclude by sharing our excitement for upcoming events and the potential for growth in the fitness industry, emphasizing the need for a balance between competitive integrity and community engagement.

Chapters

00:00 Introduction to the Guests and Their Backgrounds

04:45 The Evolution of Fitness and Community Dynamics

10:43 Debating the Best Training Methodologies

17:18 The Role of Social Media in Fitness Perception

21:42 Defining the Fittest Person on Earth

28:23 The Hunter McIntyre Effect

29:48 The Challenge of Unpredictability in Fitness Events

30:41 Judging Standards and the Role of AI

35:35 Competition vs. Participation: Defining Success

49:13 Legitimacy in Fitness Achievements

58:30 Personal Effort in Fitness

01:00:00 Measuring Fitness: Competition vs. Personal Goals

01:01:51 The Future of Fitness Events

01:09:56 Engaging Spectators in Fitness Competitions

01:19:48 Upcoming Events and Community Growth

• Social media often fuels unnecessary comparisons between different fitness communities.
• Injuries can be overcome with determination and proper support.
• The definition of the 'fittest person' is evolving with new fitness modalities. Judges want you to do well; build rapport with them.
• Competition should balance standards with inclusivity.

In this engaging conversation, Chris Rigby shares his unique perspective on fitness, shaped by his experiences across different cultures and countries. He discusses the profound impact of fitness on mental health, the importance of consistency, and the role of competition in personal growth. Chris reflects on his journey, including the necessity of taking time off for recovery and the balance between work and fitness.

He emphasizes the connection between nutrition and mental well-being, the pressures of social media, and the significance of mindset in achieving success. The conversation concludes with Chris's reflections on his competition experiences and his future goals in fitness. In this engaging conversation, Chris Rigby explore various themes surrounding fitness, competition, and personal growth.

We discuss the challenges and experiences of participating in fitness events, the importance of balancing family life with training, and how working in emergency services has shaped Chris's perspective on life. We emphasize the significance of intelligent training, the mindset required for success, and the value of learning from experiences.

Exclusive : Chris also share insights into a new training platform that he is launching, aimed at providing structured programs for fitness enthusiasts.

"You can measure what we're doing."

"The workout starts when you want to stop."

"Fitness isn't just about that one identity."

Chapters

00:00 Introduction and Background

03:02 The Impact of Fitness on Mental Health

06:04 Early Influences and Fitness Journey

09:00 The Role of Physical Activity in Life

11:58 Cinematic Inspirations and Their Influence

14:55 Taking Time Off: A Necessary Break

17:52 Prioritizing Family and Home Renovation

21:05 The Importance of Perspective in Fitness

24:01 Conclusion and Reflections on Fitness Journey

24:38 Balancing Priorities: Fitness and Life

27:00 The Importance of Rest and Recovery

30:12 Gut Health and Mental Well-being

32:57 Finding Balance in Training

36:09 Mindset and Competition

40:02 The Journey Over the Destination

50:47 Event Experiences and Preferences

55:16 Finding Balance in Fitness and Family

01:01:45 Insights from Emergency Services Experience

01:10:01 Training for Success: The Importance of Progress

01:18:32 Intelligent Training Approaches

01:20:10 The Fitness Industry: A Double-Edged Sword

01:22:58 Real vs. Clickbait: Authenticity in Fitness Content

01:24:59 Effective Workouts: EMOM and Benchmarking Performance

01:30:03 Pushing Limits: The Mental Game of Training

01:33:51 Preparing for Competition: The Importance of Mindset

01:39:04 The Future of Training: New Programs and Innovations

In this episode of the Chase Pain podcast, host Dazza Curts engages in an incredible conversation with Lindsay and Phil, two inspiring women who share their journeys of overcoming health and injury challenges.

Lindsay discusses her experience with stoma surgery and how it has shaped her identity and fitness journey, while Phil shares her struggles with a hip injury and the mental battles that accompany physical recovery. Together, they emphasize the importance of community, mental health, and the power of supportive friendships in navigating life's challenges. The conversation highlights the significance of listening to one's body, redefining strength, and finding positivity in adversity.

Chapters

00:00 Introduction to Empowering Journeys

02:51 Lindsay's Health Journey and DecaFit

05:59 The Power of Friendship in Recovery

08:56 Identity and Self-Discovery Post-Injury

12:06 Listening to Your Body: A New Perspective

15:11 Mental vs. Physical Recovery

17:55 Acceptance and Growth Through Pain

21:07 Support Systems and Community

23:52 The Role of Social Media in Healing

27:12 Progress and Resilience in Rehabilitation

29:00 Resilience and Stubbornness: A Personal Journey

30:13 The Role of Social Media in Healing

31:39 Learning from Each Other: The Power of Support

34:04 Redefining Strength: Beyond Physicality

35:30 The Pressure of Social Media: Authenticity vs. Expectations

38:28 Community Over Isolation: Finding Support

39:50 Permission to Heal: Acknowledging the Journey

40:14 Advice for Recovery: Listening to Your Body

42:37 Navigating Professional Opinions: Finding Your Path

46:00 The Evolving Meaning of Fitness

In this episode, We discuss the Arnold Fitness Games journey with The Owner Rick and elite CrossFit athlete and current Arnolds champion Philroy Peters.

We focus on the challenges of programming workouts for various divisions, the importance of qualifiers, and the mindset required for athletes to progress.

We delve into the intent versus reality of workout execution, the significance of community feedback, and the analysis of specific workouts, including the clean and jerk.

The conversation highlights the evolving nature of competition standards and the role of athlete experiences in shaping future events. In this conversation, the hosts delve into the intricacies of CrossFit workouts, focusing on the analysis of specific workouts, the importance of scaling for different athlete categories, and the significance of transitions and strategies in maximizing performance.

We discuss the standards and judging criteria in CrossFit, particularly regarding burpees, and emphasize the need for skill development in various movements. The conversation also touches on pacing strategies for max effort workouts and the overall goal of finding well-rounded athletes through qualifiers. As they look forward to upcoming live events.

00:00 Introduction to the Arnold Fitness Games Journey

02:59 Challenges in Programming for Different Divisions

06:01 Intent vs. Reality in Workout Execution

09:03 The Mentality of Competing and Progression

11:54 Qualifiers: Testing Limits and Overcoming Challenges

15:02 The Complexity of Programming Workouts

18:02 Feedback and Adjustments in Qualifier Workouts

20:55 The Role of Judges and Filming in Competitions

23:49 Final Thoughts on Workout Design and Community Engagement

30:31 Evolving Qualifiers: A New Era

32:54 The Debate on Movement Standards

36:07 Middle Ground: Balancing Skill and Accessibility

37:46 Workout Breakdown: Clean and Jerk Insights

42:00 The Separator vs. Survivor: Analyzing Workouts

54:44 Energy Efficiency: Strategies for Success

57:18 Workout Reflections and Standards

01:01:12 Adapting to Movement Standards

01:05:36 Skill Development in CrossFit

01:09:11 Strategies for Effective Workouts

01:15:20 Lessons Learned from Competition

01:19:11 Qualifying for Live Events

01:23:03 Quickfire Questions and Final Thoughts

In this episode of the Chase Pain pod, Dazza Curts shares three key strategies to push through the pain barrier during workouts. He emphasizes the importance of conserving adrenaline, changing one's mindset towards pain, and embracing the struggle with a smile. These techniques aim to transform the experience of pain into a powerful motivator for achieving fitness goals.

What a pod we have for you ! A few days after the British rowing championships we get to talk with former 500m indoor champ 2024 Tom Wilson and we are joined by big guns Freddie Stuart and Chris Scott who competed at the weekend.

We break down the performances talk training and how to deal with pushing through that pain barrier.

5 key areas are focused on as you join us discussing the million dollar question which is tougher the 500m or 2k indoor row.

To all you erg goers out there jump on and listen to this amazing conversation with 3 of the indoor rowing big names.

Take Aways

• The atmosphere at the British Championships was electric and inspiring.
• Personal bests are a significant achievement, showcasing individual progress.
• The psychological aspect of racing is as important as physical training.
• Finding your own race strategy is crucial for success in rowing.
• Sprint rowing requires a different technique compared to longer distances.
• The 500 meter race is more unforgiving than the 2K in terms of pacing mistakes.
• Athletes experience different levels of pain and recovery after races.
• Camaraderie among competitors enhances the sport's integrity.
• Understanding your own body and limits is key to performance.
• The debate between 500 meter and 2K rowing continues to spark discussion. The 500 meter race is often seen as a power event requiring explosive strength.