In this engaging conversation, Chris Rigby shares his unique perspective on fitness, shaped by his experiences across different cultures and countries. He discusses the profound impact of fitness on mental health, the importance of consistency, and the role of competition in personal growth. Chris reflects on his journey, including the necessity of taking time off for recovery and the balance between work and fitness.

He emphasizes the connection between nutrition and mental well-being, the pressures of social media, and the significance of mindset in achieving success. The conversation concludes with Chris's reflections on his competition experiences and his future goals in fitness. In this engaging conversation, Chris Rigby explore various themes surrounding fitness, competition, and personal growth.

We discuss the challenges and experiences of participating in fitness events, the importance of balancing family life with training, and how working in emergency services has shaped Chris's perspective on life. We emphasize the significance of intelligent training, the mindset required for success, and the value of learning from experiences.

Exclusive : Chris also share insights into a new training platform that he is launching, aimed at providing structured programs for fitness enthusiasts.

"You can measure what we're doing."

"The workout starts when you want to stop."

"Fitness isn't just about that one identity."

Chapters

00:00 Introduction and Background

03:02 The Impact of Fitness on Mental Health

06:04 Early Influences and Fitness Journey

09:00 The Role of Physical Activity in Life

11:58 Cinematic Inspirations and Their Influence

14:55 Taking Time Off: A Necessary Break

17:52 Prioritizing Family and Home Renovation

21:05 The Importance of Perspective in Fitness

24:01 Conclusion and Reflections on Fitness Journey

24:38 Balancing Priorities: Fitness and Life

27:00 The Importance of Rest and Recovery

30:12 Gut Health and Mental Well-being

32:57 Finding Balance in Training

36:09 Mindset and Competition

40:02 The Journey Over the Destination

50:47 Event Experiences and Preferences

55:16 Finding Balance in Fitness and Family

01:01:45 Insights from Emergency Services Experience

01:10:01 Training for Success: The Importance of Progress

01:18:32 Intelligent Training Approaches

01:20:10 The Fitness Industry: A Double-Edged Sword

01:22:58 Real vs. Clickbait: Authenticity in Fitness Content

01:24:59 Effective Workouts: EMOM and Benchmarking Performance

01:30:03 Pushing Limits: The Mental Game of Training

01:33:51 Preparing for Competition: The Importance of Mindset

01:39:04 The Future of Training: New Programs and Innovations