Join me in this episode as I chat with the incredible Ashley Durant, a board-certified nurse coach and advocate for generational healing while using ADHD as a superpower rather than a set back. Ashley's journey from overcoming chronic illness to embracing her neurodivergent life with ADHD is a powerful testament to the resilience of the human spirit. Discover how she's using her experiences to empower others to embrace their uniqueness and live authentically. Ashley's message of self-love, acceptance, and empowerment will leave you feeling inspired and motivated to embrace ALL parts of yourself, YES, even if you struggle with 'shutting off'.

Tune in to this episode to learn how you can break free from societal norms and live a life of purpose and passion!

Connect with Ashley:
https://www.facebook.com/ashley.durantrn/
https://www.instagram.com/deeply.rooted.wellness
www.deeplyrootedwellnessllc.com
https://linktr.ee/deeplyrootedwellnessllc

CONNECT WITH ME:
IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

In this episode, we dive deep into the truth about transition seasons that nobody talks about. I share my personal journey of leaving full-time travel nursing to pursue entrepreneurship and the unexpected challenges I faced.

Transition seasons can be uncomfortable, lonely, and different for everyone. But remember, it's all about how you perceive and approach the uncertainty. Join me as we uncover the importance of redefining success, embracing risk, and creating a safety net during times of change. Let's normalize seeking support and taking the necessary steps to make your transition a success.

00:00:21 - The Untold Truth About Transition Seasons
00:02:07 - Examples of Transition Seasons
00:04:08 - Learning About Risk Tolerance
00:05:10 - Redefining Success and Ego Checks
00:06:03 - Financial Considerations in Career Development
00:08:10 - Reverse Engineering Career Goals
00:09:03 - The Emotional Challenges of Transition
00:10:19 - Debunking Overnight Success Myths
00:11:03 - The Importance of Self-Compassion
00:14:02 - Normalizing Support and Ego Checks During Transitions

CONNECT WITH ME:
IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

I poured my heart and soul into this episode and I can't wait for you to listen. This week, I opened up about the struggle of feeling like everything looks perfect on the outside, but inside, you're crumbling. It's okay to admit when you're not okay, and it's okay to want more out of life for yourself.

I shared my own journey of being in survival mode, just getting by, and feeling disconnected from my true purpose. But I also talked about the power of self-awareness and setting realistic expectations for yourself.

If you're feeling stuck in a situation that looks good on paper but doesn't fulfill your soul, this episode is for you. Remember, it's never too late to make a change and start living a life that truly aligns with your dreams and passions.

• 00:01:25-00:01:35 Feeling disconnected from your soul's purpose
• 00:03:33-00:03:44 Living in survival mode and wishing away shifts
• 00:12:27-00:12:37 Removing self-placed expectations for freedom

CONNECT WITH ME:
IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Are you on the edge of making a life-changing decision but need that extra push to just FREAKING GO FOR IT?! This is for you. In this episode, I sit down with Jess Cahill, whose life story is a bundle of inspiration for anyone standing at the scary leap before transition or change. Jess left a 13-year teaching career to follow her heart into the world of entrepreneurship and adventure travel. Her journey is a powerful reminder that it's NEVER too late to pursue what truly makes you happy.

Jess's energy and passion for life shine through as she talks about the ups and downs of leaving a secure job to create a life that aligns with her soul, YES, even asking *wheat, white or rye* at her diner job in the transition. Her story will encourage YOU to embrace the unknown and trust in your ability to thrive even in the uncertainty. This episode is packed with insight + wisdom for anyone looking to break free from societal expectations and create your OWN unique path.

CONNECT WITH JESS:
Website: www.savageadv.com
IG: @jesss.cahhh
Living Savage Weekly (newsletter): https://savage-adventures.ck.page/newsletter

CONNECT WITH ME:
IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Calling all nurses who are ready to break the mold and champion wellness in their workplace! 🚀 In this episode, I share with you how to be a CHANGE MAKER IN HEALTH CARE and create systemic change within the nursing profession. Discover what it means to be a board-certified nurse coach and how this role can catapult you into becoming a catalyst for positive change. If you've ever questioned your place in nursing or felt the urge to do more, this is your sign to step up and make some MOVES.

I'm sharing the raw and real story of how I transformed my own nursing experience and initiated a wellness challenge on my unit. You'll learn how to take messy action, embrace your inner rebel, and create a nursing career that's not just a job, but a reflection of your deepest passions and values. Get ready to be inspired, find your voice, and start a revolution in nursing that begins with YOU.

• 00:12 Introduction to the episode and the topic of being a board certified nurse coach.
• 00:33 Discussion on the catalyst for incorporating a wellness challenge on the unit.
• 05:47 Encouragement to snap out of survival mode and explore opportunities.
• 10:55 Explanation of the qualifications and credibility in the coaching world.
• 18:56 Emphasis on the importance of creating change in the nursing field.

CONNECT WITH ME:
IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Lacking in the energy department? Trying to lose weight between 12 hour shifts but just can't seem to?

In this episode we're joined by the vibrant Katy Saltsman, a guru in nutrition and women's health for high achievers in a SUSTAINABLE way. Katie's infectious enthusiasm for transforming lives is exactly the boost you need to break free from the health myths + rules that are currently holding you back.

Prepare to be empowered as Katy unravels the truth about stress, sleep, and the simple joys of movement that can redefine your relationship with health. Whether you're a busy nurse, a multitasking mom, or anyone in between, this episode is packed with inspirational advice to help you THRIVE not just live in survival mode in your health journey.

Connect with Katy:
www.katysaltsman.com
www.instagram.com/katysaltsman
Crying Burns Calories Podcast

CONNECT WITH ME:
IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Are you a nurse struggling to find your identity BEYOND the scrubs and the hospital halls? In this episode, we dive deep into the journey of self-discovery that every nurse faces when they step out of their professional role. Join me as we explore the deep, intricate, layers of our identity, peel back the sticky notes of labels and expectations, and ask the tough questions about who we are at our core. If you've ever felt lost in the act of serving others and fulfilling roles, this episode is your reminder to COME BACK to yourself.

We also discuss the importance of play and adventure in our lives, especially for those in the nursing profession. I share personal anecdotes and insights on how to infuse more of your true self into every aspect of your life, both in and out of work. Don't miss out on this transformative conversation that could be the key to unlocking a more authentic, joyful you.

PS: don't forget to check out the Live Well 6 Week Challenge– it's the perfect next step for healthcare workers ready to master the basics of holistic, sustainable self-care

You can sign up to be the first to know HERE: ***

CONNECT WITH ME:
IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Struggling with self-doubt and looking for a confidence boost? Tune into this episode where we tackle the challenges of building self-confidence and how to overcome them. Discover the powerful quote from a new book "Worthy" that sets the tone for our discussion on worthiness and confidence. This episode is not just about feeling good on the outside, but also about doing the inner work to feel unshakably confident on the inside.

Learn about the confidence cycle and how actions, knowledge, and beliefs intertwine to create a stronger, more confident you. I'll guide you through the "thought ladder" technique to help you shift from limiting beliefs to empowering ones. Whether you're a new grad nurse or simply someone seeking to grow in confidence, this episode has something for you.

CONNECT WITH ME:
IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves