Building HER Fitness copertina

Building HER Fitness

Building HER Fitness

Di: Mia Henry
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A proposito di questo titolo

Building HER Fitness: A Wellness Podcast for the Woman of God in Progress

Helping the driven, but drained woman thrive without burnout — in body, mind, and spirit.

This podcast dives into fitness beyond the aesthetics, you will discover how to create a sustainable rhythm that supports your spiritual walk, mental health, and physical well-being.

Each episode unpacks what it means to build HER: cultivating Health, Empowerment, and Resilience rooted in faith. Whether you're balancing a busy calling, healing from burnout, or just trying to show up fully, this space is for you.

Psalms 139:14 says you are "fearfully and wonderfully made", it's time for YOU to walk in this authority.

Building Her 2025 Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana Successo personale Sviluppo personale
Episodi
  • Why Is It So Hard To See Results??

    Why Is It So Hard To See Results??
    Feb 9 2025

    In this episode of the 'Building Her Fitness' podcast, I discuss the challenges of seeing results in fitness and personal goals. I explain the importance of perspective and goal-setting strategies, and share personal stories and practical advice to help you overcome perfectionism and celebrate small victories. I also introduces MY rebrand and new direction for the podcast, aiming to inspire health, empowerment, and resilience.

    00:00 Welcome Back to the Building Her Fitness Podcast

    00:34 The Rebranding Journey 01:32 Overcoming Perfectionism

    01:50 New Podcast Direction

    02:30 Why Is It So Hard to See Results?

    03:25 Perspective on Fitness Results

    04:41 Celebrating Small Victories

    07:12 Personal Story: College Weightlifting

    10:02 Applying Fitness Lessons to Personal Goals

    15:22 Setting SMART Goals

    27:20 Conclusion and Homework

    28:29 Final Thoughts and Farewell

    Instagram:

    https://www.instagram.com/moldedbymiaa/

    https://www.instagram.com/buildingherfitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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    29 min
  • Why Wait For The Perfect Time, The Time Is NOW

    Why Wait For The Perfect Time, The Time Is NOW
    Dec 16 2024

    Why Wait for the Perfect Time? Start Your Fitness Journey Now!

    In this episode of the Building Her Fitness Podcast, I dive deep into the common reasons why people delay their fitness journeys, such as fear of failure, lack of confidence, and busy lifestyles. I discuss the problems associated with waiting for the perfect time, including missed progress and declining health. I provide actionable solutions and strategies to help YOU start YOUR fitness journey immediately.

    00:00 Welcome and Exciting Announcement

    00:41 Why Wait for the Perfect Time?

    02:51 Reasons People Wait for the Perfect Time

    09:43 Problems with Waiting for the Perfect Time

    16:15 Solutions to Start Now

    22:57 Conclusion and Final Thoughts

    SUBSCRIBE & Follow:

    Youtube: https://www.youtube.com/@buildingherfitnesspodcast

    Instagram: https://www.instagram.com/buildingherfitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D

    TikTok: tiktok.com/@buildingherfitnesspod
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    24 min
  • Good Bye Perfectionism

    Good Bye Perfectionism
    Dec 4 2024

    In this episode of the Building Her Fitness podcast, I dive into the realm of mental health, focusing on the challenges of perfectionism. I share her personal struggles with perfectionism and explains how it impacts self-comparison, productivity, anxiety, and work-life balance.

    I cover practical solutions and strategies including focusing on present tasks, praying with intention, establishing rest rhythms, and separating work from self-worth.

    Tune in for a transparent and empowering discussion aimed at helping you break the cycle of perfectionism and thrive in your health and fitness journey.

    00:00 Welcome and Introduction

    00:48 Understanding Perfectionism

    02:34 Self-Comparison and Feeling Unproductive

    06:07 Dealing with Anxiety and Lack of Trust

    09:55 Balancing Work and Rest

    13:36 Insecurity in Identity and Work

    16:43 Translating Principles to Practice

    18:31 Conclusion and Final Thoughts
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    20 min
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