Episodi

  • How she turned her passion into a successful business! 25 years in Fitness Business.
    May 1 2024
    In this episode, I engage in a dynamic conversation with a seasoned fitness expert from Ahmedabad who has been shaping the industry for over 25 years. From the evolution of fitness trends to the significance of personalized fitness plans, they delve deep into the intricacies of staying fit in today's world. Discover the journey of building a successful fitness studio in Ahmedabad, uncovering the challenges faced and milestones achieved along the way. Explore innovative income streams beyond traditional classes and learn the importance of team building and delegation in running a thriving fitness business. Moreover, get insights into leveraging digital presence and social media platforms to amplify your fitness brand, along with invaluable advice for aspiring entrepreneurs venturing into the dynamic and competitive fitness industry. Tune in to "Fit Talks" for a dose of inspiration and practical wisdom from the forefront of fitness innovation. BHT on Instagram- https://instagram.com/brainhydrationbytrishla?igshid=MzNlNGNkZWQ4Mg== Ruju: https://www.instagram.com/ruju_fitness?igsh=MXc2YWxrcGNkZmlkeA== Shot by - https://instagram.com/vakildeep?igshid=OGQ5ZDc2ODk2ZA==
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    30 min
  • Journey of Fame and Fashion: The insider story by Sahiba Arora - The Multi-Talented Entrepreneur
    Oct 26 2023

    In this enlightening episode, we delve deep into the captivating world of fashion and influence with Sahiba Arora, a remarkable multi-business owner in the fashion segment. Sahiba's journey is not just about her incredible success, but the valuable lessons she's learned along the way. Sahiba's story begins with a powerful mantra - "if you want something, you have to do it by yourself." This simple yet profound wisdom has guided her through life's ups and downs, and she shares the heartfelt backstory of her remarkable journey(which also answered some of my current life problems🤷) Get an exclusive look behind the scenes of the influencer market and fashion industry as Sahiba unravels the secrets to her personal space and creativity. She opens up about the fame industry, with all its pros and cons, revealing various challenges she's faced throughout her career. Learn that fame isn't built overnight, and discover how positivity and gratitude keep her motivated, even in the face of adversity. Sahiba Arora is a true influencer, and her impact on the fashion scene in Ahmedabad is undeniable. Brands turn to her for branding and advertising, knowing that her presence can significantly boost sales and visibility. Join us for an honest conversation where Sahiba shares a pivotal incident from her early influencer marketing career, the turning point that shaped her into the influencer she is today. This podcast is a must-listen for anyone aspiring to make a mark in the fashion industry, as Sahiba provides invaluable insights and candid thoughts about an industry that may seem glamorous from the outside, but comes with its unique challenges. Tune in to gain a deeper understanding of the world of fame and fashion, and how to navigate it like a pro, with one of the industry's most knowledgeable experts, Sahiba Arora. BHT on Instagram- https://instagram.com/brainhydrationbytrishla?igshid=MzNlNGNkZWQ4Mg== Shot by - https://instagram.com/vakildeep?igshid=OGQ5ZDc2ODk2ZA== Sahiba Arora - https://instagram.com/sahibaa15?igshid=OGQ5ZDc2ODk2ZA==

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    44 min
  • Unlocking the Secrets to Boost Focus, Crush FOMO, and Rewire Your Brain | Expert NLP Insights
    Oct 3 2023
    In this engaging podcast episode, dive into the world of Neuro-Linguistic Programming (NLP) with our special guest, a certified NLP coach. Discover how to overcome short attention spans and skyrocket your focus. Learn what FOMO is and how to replace it with JOMO (Joy of Missing Out). Explore the power of positive thinking and its impact on brain wiring. Get practical tips for positive change and uncover the thin line between optimism and reality. Plus, we tackle some of the most googled questions, from conquering fatigue to maintaining healthy relationships. Don't miss this transformative discussion! Subscribe for more enlightening content. #nlp #focus #positivethinking #mindfulness #healthyrelationships #jomo #neuroscience #podcast #publicspeaking #students #positive Shot by - https://instagram.com/yashwasbetter?igshid=MzRlODBiNWFlZA== Follow Brain Hydration- https://instagram.com/brainhydrationbytrishla?igshid=MzRlODBiNWFlZA== Follow Neha - https://instagram.com/shadess_of_life?igshid=MzRlODBiNWFlZA==
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    40 min
  • A Prominent digital 'Food & Experiences' platform to huge food events- Esha and Foodaholics Journey
    Sep 25 2023

    In this engaging podcast episode, we sit down with my favorite - Esha who is a Behavioral Corporate trainer and as everyone knows her by the face behind 'Foodaholics'. Join us as we delve into the world of digital marketing and discover how she's cultivated an entirely organic following. Learn how she's taken her passion for food and transformed it into premium experiences for local restaurants and eventgoers. She talks about her journey of 10 years in this industry and shares how her crazy ideas got 'Foodaholics' in 'Guinness Book.' But the conversation doesn't stop there. Dive into the realm of motherhood as she shares her insights on parenting. Discover how a unique approach to communication with her 2-year-old has not only made motherhood less stressful but also fostered positivity in her child's development. Tune in for a delightful discussion that combines the best of business acumen and the joys of motherhood. Follow the superstar Esha - https://instagram.com/eshashah12?igshid=MzRlODBiNWFlZA== https://instagram.com/foodaholics.og?igshid=MzRlODBiNWFlZA== Follow Brain Hydration on Instagram - https://instagram.com/brainhydrationbytrishla?igshid=MzRlODBiNWFlZA== Shot by - https://instagram.com/yashwasbetter?igshid=MzRlODBiNWFlZA== & https://instagram.com/podbharat?igshid=MzRlODBiNWFlZA==

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    40 min
  • Journalist Janvi Sonaiya:Opinions on Journalism, PR, and the Intriguing World of Intense Interviews"
    Sep 9 2023
    In this thought-provoking podcast episode, join us as we dive into the world of journalism with Janvi Sonaiya. Discover the mindset that drives her captivating work, the delicate balance of empathy in the face of harsh interviews, and her most successful journalistic encounters. Get valuable insights for those aspiring to be journalists, learn about the fascinating dynamics of public relations, and understand the power of media from a journalist who has been in the industry since 10 years. Find out how journalism enriches one's knowledge and life in unexpected ways. Tune in for an engaging conversation that uncovers the highs, lows, and profound impact of the journalism profession. Don't miss this enlightening episode and subscribe to Brain Hydration Podcast. Janvi on Instagram- https://instagram.com/thejanvi?igshid=MzRlODBiNWFlZA== Brain Hydration on Instagram- https://instagram.com/brainhydrationbytrishla?igshid=MzRlODBiNWFlZA== Shot by - https://instagram.com/vakildeep?igshid=MzRlODBiNWFlZA==
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    37 min
  • Exploring Mindfulness, Spirituality, Purpose, and Mental Health: Conversing our perspectives
    Aug 19 2023
    Dive into a captivating conversation between two friends as they delve into the realms of mindfulness, spirituality, business, and mental health. Join us as we explore profound insights and personal perspectives on these vital aspects of life. Gain a deeper understanding of how mindfulness shapes well-being initiatives, how spirituality fuels personal growth, and how trust in something greater impacts our journey. Tune in for a thought-provoking discussion that transcends boundaries and embraces the holistic essence of human experience. Subscribe to my channel, it will be of huge help. Get to know im happiness better- https://instagram.com/imhappinessglobal?igshid=MzRlODBiNWFlZA== Brain Hydration podcast on Instagram- https://instagram.com/brainhydrationbytrishla?igshid=MzRlODBiNWFlZA== Shot by - https://instagram.com/vakildeep?igshid=MzRlODBiNWFlZA==
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    39 min
  • Hope towards better India- Empowering children of slums through education
    Aug 7 2023
    Join us in this inspiring podcast episode as we delve into the journey of our guest, Kinjal and her initiative 'Shwas'. With unwavering dedication, Kinjal has been transforming the lives of slum children through education and empowerment for more than 10 years now. Discover how she has been steering these young minds toward promising career paths, painting a brighter future for them. Kinjal shares invaluable insights on how running a charitable trust isn't just about making a difference, but can also become a fulfilling full-time pursuit. Tune in as we explore the profound significance of addressing the core challenge in our country: education. Kinjal passionately discusses the pivotal role education plays in shaping a better India, emphasizing the need to provide the right tools for a more promising career. Prepare to be motivated as this podcast resonates with the spirit of community service. Let's ignite the spark to serve our communities better, one step at a time. Follow brain Hydration on Instagram - https://instagram.com/brainhydrationbytrishla?igshid=MzRlODBiNWFlZA== Know 'Shwas' better- https://instagram.com/shwascharitabletrust?igshid=MzRlODBiNWFlZA== #education #empowerment #initiatives #children
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    31 min
  • The most asked fitness questions on google- Insights from my pilates instructor and physiotherapist
    Aug 2 2023
    🎙️ Discover the Inspiring Journey of a Pilates Maestro: From Home Visits to Owning 2 Thriving Centers! 🏋️‍♀️ Join us on an empowering fitness and wellness journey as we sit down with Dr.Stuti, a renowned fitness enthusiast, licensed physiotherapist, and the proud owner of two flourishing Pilates centers in the city. In this captivating episode, we delve into her remarkable trajectory, starting from humble beginnings of conducting Pilates home visits to establishing her own thriving wellness hubs. 🌟 Trending Fitness Insights: Protein Powder, Vacation Weight Gain, and More! 🌞🏖️ Ever wondered about the truth behind protein powder & supplements and who should consider using it? We address these questions and more, as Dr.Stuti shares her expert views and debunks common myths surrounding this popular fitness supplement. In this dynamic conversation, we also explore the much-debated topic of weight gain during vacation trips. Our guest offers invaluable tips and tricks to maintain a healthy lifestyle while still indulging in the joys of travel and new cuisines. 💡 Impactful Insights and Mind-Body Wisdom 💭🧠 Prepare to be inspired by Stuti's profound insights on mindfulness, the mind-body connection, and the significance of embracing wellness as a holistic journey. As a seasoned physiotherapist and Pilates expert, she sheds light on the incredible potential of Pilates for core strength, flexibility, and overall well-being. Whether you're a fitness enthusiast, wellness seeker, or simply curious about Pilates and the path to optimal health, this episode promises to leave you informed and motivated to embark on your own transformative wellness adventure. Tune in now to unlock the secrets of ultimate fitness and be enlightened by the wisdom of our exceptional guest
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    59 min