The most asked fitness questions on google- Insights from my pilates instructor and physiotherapist

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The most asked fitness questions on google- Insights from my pilates instructor and physiotherapist

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🎙️ Discover the Inspiring Journey of a Pilates Maestro: From Home Visits to Owning 2 Thriving Centers! 🏋️‍♀️ Join us on an empowering fitness and wellness journey as we sit down with Dr.Stuti, a renowned fitness enthusiast, licensed physiotherapist, and the proud owner of two flourishing Pilates centers in the city. In this captivating episode, we delve into her remarkable trajectory, starting from humble beginnings of conducting Pilates home visits to establishing her own thriving wellness hubs. 🌟 Trending Fitness Insights: Protein Powder, Vacation Weight Gain, and More! 🌞🏖️ Ever wondered about the truth behind protein powder & supplements and who should consider using it? We address these questions and more, as Dr.Stuti shares her expert views and debunks common myths surrounding this popular fitness supplement. In this dynamic conversation, we also explore the much-debated topic of weight gain during vacation trips. Our guest offers invaluable tips and tricks to maintain a healthy lifestyle while still indulging in the joys of travel and new cuisines. 💡 Impactful Insights and Mind-Body Wisdom 💭🧠 Prepare to be inspired by Stuti's profound insights on mindfulness, the mind-body connection, and the significance of embracing wellness as a holistic journey. As a seasoned physiotherapist and Pilates expert, she sheds light on the incredible potential of Pilates for core strength, flexibility, and overall well-being. Whether you're a fitness enthusiast, wellness seeker, or simply curious about Pilates and the path to optimal health, this episode promises to leave you informed and motivated to embark on your own transformative wellness adventure. Tune in now to unlock the secrets of ultimate fitness and be enlightened by the wisdom of our exceptional guest

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