That's all for today's episode of the Black Vegan Podcast Show. Thank you for tuning in and joining us on this journey towards health, compassion, and community.

Remember, you can find all our episodes and additional resources on our YouTube Channel. And don't forget to subscribe, rate, and review the podcast to help us reach more listeners like you.

Until next time, stay compassionate, stay empowered, and continue spreading love and positivity wherever you go.

And by grace, the journey continues. See you next week on the Black Vegan Podcast Show.

Welcome to the Black Vegan Podcast, where we celebrate health, and compassion within the Black Vegan community. I'm your host, Jeniece Paige PhD Student, and I'm thrilled to embark on this journey with you.

Each week, we'll explore the rich history of plant-based eating within our communities, share inspiring stories and voices, and provide practical tips and resources for anyone interested in embracing a plant-based lifestyle.

So, sit back, relax, and get ready to be inspired, empowered, and uplifted as we dive deep into the world of plant-based living. Welcome to the Black Vegan Podcast.

Ever wondered why a Forward Focus Plan, a Plant-Based Lifestyle, and having me, The Black Vegan Health Coach, by your side can be a game-changer for your well-being? Let's dive in!

This was a powerful interview with the Arturs Jenn Jodouin.

Summary of the book... Balance your body and improve your health with a plant-based alkaline diet Eating a plant-based diet rich in alkaline foods can boost your energy, reduce inflammation, and help you feel your best.

Written by advanced holistic nutritionist Jenn Jodouin, this guide is filled with expert guidance and nourishing recipes to kick-start your plant-based alkaline diet and get you on the path to optimal health.

Order your copy NOW Here's the link: https://amzn.to/39R0whn

Thanks for following me!

You're going to love the free training I'm giving out. Here is the link for the FREE 5- day feeling better fast training. www.linktr.ee/Bvfitness

You’re sitting at the table and there’s lots of food. You want to eat everything in sight, but you know you shouldn’t. Neither your mother nor your doctor is there to tell you when to stop. What else can signal to you that you’ve had enough? The answer of course is hormones. In this example, a digestive hormone that controls appetite.

Understanding your happy hormones could help you to enhance your emotional wellbeing, like dopamine and serotonin play a significant role in regulating your. Today we’re going to focus on dopamine, our brain’s pleasure and rewards systems depend largely on dopamine. Yes, dopamine is one of the reasons why you feel warm and fuzzy when you receive a compliment or any positive attention.

If you want to learn more about your happy hormones and how to make them work for you check out my YouTube Channel or join private Facebook group.

For more info you can follow me on all social media platforms:

Website: www.bvfitness.net

Social Media Accounts:

Facebook https://facebook.com/JeniecePaige

IG: https://www.instagram.com/bvfitnesscoach

YouTube Jeniece Paige Nutritionist Coach - YouTube

https://www.linktr.ee/bvfitness