A 5-Minute Guide to Boosting Your Happy Hormones
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A 5-Minute Guide to Boosting Your Happy Hormones
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You’re sitting at the table and there’s lots of food. You want to eat everything in sight, but you know you shouldn’t. Neither your mother nor your doctor is there to tell you when to stop. What else can signal to you that you’ve had enough? The answer of course is hormones. In this example, a digestive hormone that controls appetite.
Understanding your happy hormones could help you to enhance your emotional wellbeing, like dopamine and serotonin play a significant role in regulating your. Today we’re going to focus on dopamine, our brain’s pleasure and rewards systems depend largely on dopamine. Yes, dopamine is one of the reasons why you feel warm and fuzzy when you receive a compliment or any positive attention.
If you want to learn more about your happy hormones and how to make them work for you check out my YouTube Channel or join private Facebook group.
For more info you can follow me on all social media platforms:
Website: www.bvfitness.net
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