The benefits of drinking water

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The benefits of drinking water

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Drinking your ensures that the body can carry out all these critical functions. In addition to assisting in key body functions, drinking plenty of water can provide several health benefits, including supporting digestion and metabolism, enhancing physical performance, promoting weight loss, and protecting cognitive health. Aids digestion ·Additionally, making sure you get enough water can help prevent and relieve constipation Supports metabolism ·Research has shown that water intake can increase your metabolism. One small study involving 14 healthy men and women found that drinking just 17 ounces of water increased metabolic rate by an average of 30% for upwards of an hour, peaking at 30 to 40 minutes after drinking Enhances physical performance ·Drinking enough water during exercise can have a positive effect on your performance by improving blood volume, cardiac output, muscle blood flow, and skin blood flow. Promotes weight loss ·By the end of the study, the girls not only lost weight, they also had a better body mass index (BMI) and improved body composition. Protects cognition The amount of water you drink can also affect your cognitive abilities. Even mild dehydration can have a negative impact on your mood and cognition. Follow Me on Youtube https://youtu.be/aKP4XYGwzdU IG: Bvfitnesscoach Facebook Jeniece Paige

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