Modern success can humble your nervous system fast. Especially when your life looks "perfect" on paper, but your body feels flat, restless, or quietly done.

Silvia Resnik unpacks the hidden ache so many high-achieving women carry: doing everything "right" and still feeling unfulfilled. We explore the subtle signs of misalignment, how productivity becomes a coping strategy, and why nervous system safety is often the missing piece behind burnout and people-pleasing.

We also get into what it actually looks like to rebuild self-trust without blowing up your whole life—tiny, brave choices that bring you back to your truth, your joy, and a life that feels like yours again.

Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included).

WE TALK ABOUT:

04:20 - The quiet signs you're out of alignment (even if your life looks great)

08:10 - Why high-achieving women disconnect from themselves first

12:45 - The nervous system side of people-pleasing, perfectionism, and over-functioning

17:30 - Identity shifts: who you become when you stop performing your life

22:10 - Purpose vs. productivity: Building a life that actually energizes you

27:05 - Rewriting the "good girl" script without burning your life down

33:40 - How Maasai wisdom reframes fulfillment, community, and courage

40:15 - The difference between fear that protects you vs. fear that traps you

46:20 - Small daily choices that rebuild self-trust and emotional safety

SPONSORS:

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included).

Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.

Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity.

Join my NEW private community at TheLongHerLife.com for ongoing protocols, live coaching, and deeper support.

Silvia Resnik's website and Instagram

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Modern motherhood can make "detox" feel like the answer—especially when you're exhausted and convinced you just need the right protocol to get your body back. Eva Hooft unpacks why the do-more, cleanse-harder mindset can keep women stuck, and how real healing starts with safety, not force.

We talk detox through a nervous system + mineral lens: how stress shuts down digestion and drainage, why aggressive "pulling" can backfire when you're depleted, and what it looks like to rebuild your terrain with simple, foundational support.

We also get real about the emotional side—when wellness becomes obsession, why slowing down can be the most powerful biohack, and how simplicity helps you get your energy and resilience back for the long game.

Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included).

WE TALK ABOUT:

07:55 - Choosing rest and reflection over holiday pressure

13:20 - Breaking the "always-on" rules that drain women's health

17:05 - Creating lasting health changes through small daily shifts

19:25 - Questioning biohacking culture and returning to nature-first foundations

30:25 - Understanding how stress shuts down digestion and detox pathways

32:25 - Escaping the cleanse-to-crash cycle through remineralizing and recovery

43:55 - Strengthening longevity through purpose, energy, and life-force alignment

49:00 - Making the hard life pivot that restores health and vitality

54:10 - Trusting your inner signal and choosing the right support for your next level of healing

SPONSORS:

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included).

Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.

Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity.

Join my NEW private community at TheLongHerLife.com for ongoing protocols, live coaching, and deeper support.

Eva Hooft's website and Instagram

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If you have been trying for a baby (or you are not even trying yet but you feel that quiet fear in the background), this conversation is a reset.

Gabriela Rosa is a leading practitioner in preconception and infertility care, and she explains why fertility is a team sport, why prevention beats panic, and what actually moves the needle for both partners.

WE TALK ABOUT:

00:10 - Why preconception health is the missing "first step" most couples skip

05:15 - How fear of infertility starts before you even try

07:15 - Making fertility a team sport so the burden is not on women alone

10:40 - Why semen analysis early can prevent wasted years and failed cycles

12:45 - The hard truth about IVF outcomes and why people are not told the stats

18:50 - How egg and sperm timelines change what "results" can realistically look like

21:05 - The lifestyle shifts that actually improve male fertility (and fast)

24:50- My 90-day protocol that tripled my husband's sperm count

35:25 - What infertility stats really mean, and why sperm counts have dropped

42:00 - The role of intuition, spirituality, and emotional resilience in long journeys

SPONSORS:

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

The only non-toxic baby registry guide you'll ever need—and it's free.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Gabriela Rosa's website and Instagram

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Michelle Skaff shares how one "cellular biohack" pulled her out of chronic pain, and why she believes oxidative stress is the quiet root of aging, inflammation, and so many chronic issues.

We talk antioxidant enzymes in plain English, why most supplements don't solve oxidative stress at the source, and how community + purpose can be as health-changing as any protocol.

WE TALK ABOUT:

04:40 - What NRF2 is and how it helps reduce oxidative stress at the cellular level

10:10 - Understanding SOD (superoxide dismutase) and why antioxidant enzymes matter for aging

12:35 - Explaining oxidative stress with the "apple browning" analogy

15:35 - Why the same intervention works differently at 20 vs 80

17:40 - Using the "cellular traffic lights" framework (NRF2, mitochondria, NAD)

20:30 - Connecting oxidative stress to inflammation and aging hallmarks

28:30 - Debunking the "it's just aging" myth behind joint pain

31:35 - Building a simple good/better/best starting stack for inflammation + joints

37:10 - Testing gut health and why Tiny Health stood out

42:35 - Why community and purpose are emerging longevity tools

SPONSORS:

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

The Only Non-Toxic Baby Registry Guide You'll Ever Need — and It's Free

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Michelle Skaff's Instagram

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Motherhood can humble your nervous system fast, especially when sleep is unpredictable and everyone has an opinion. Lindsey Simcik (Almost 30) opens up about what it looks like to trust your instincts as a mom, even when you're tired, unsure, or doing things differently than the moms around you.

We talk about choosing a gentler sleep path, tuning out the noise of parenting "rules," and why presence (especially during breastfeeding) can be one of the most profound biohacks for a child's long-term attachment and regulation.

We also get real about how marriage changes after baby, how the mental load creeps in, and the family "phone hygiene" boundaries that can protect connection in a world built to distract us.

WE TALK ABOUT:

09:30 - Sleep deprivation realities and the "solo parenting" nights that break you open

11:00 - Handling judgment and staying anchored in your parenting values

13:10 - Choosing gentle sleep support without abandoning your instincts

17:15 - Rebuilding intuition by getting quiet and turning down outside noise

20:45 - Breastfeeding as a presence practice and why scrolling can dull connection

23:35 - Creating "phone hygiene" rules so your child feels more important than a screen

30:50 - Scheduling intimacy and rebuilding partnership after baby

36:55 - Mental load, control, and letting your partner build confidence as a parent

44:20 - Work-life integration: mini sprints, grace, and letting go of rigid structure

48:50 - Designing your days around your season instead of someone else's rules

SPONSORS:

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

The Only Non-Toxic Baby Registry Guide You'll Ever Need — and It's Free

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Lindsey Simcik's substack and Instagram

Almost 30 podcast

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As a modern mom wrapping up the 12 Holiday Rituals with a $5,500 wellness giveaway, I'm sharing why your pots and pans might be one of the biggest hidden threats to your hormones, fertility, and long-term vitality – and why I trust non-toxic ceramic cookware like Caraway (code: INF-BRITTANY) in my own kitchen.

From "forever chemicals" in Teflon to microplastics in coffee lids and clothes, this episode is a gentle wake-up call to rethink the tools you cook with every day, especially if you're trying to conceive, are pregnant, postpartum, or raising little ones. We talk about intuitive longevity, slow swaps, and how to build a beautiful, low-tox kitchen without blowing your budget overnight.

Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th!

WE TALK ABOUT:

01:05 - Why cookware is one of the highest toxin exposures in your home

02:10 - How PFAS, PFOA, Teflon and heavy metals build up in your body and disrupt hormones

04:40 - What makes Caraway different: non-toxic ceramic, PFOA- and PTFE-free design

06:00 - Why "healthy" organic meals still aren't healthy if you cook them on scratched non-stick

07:30 - Caraway vs cast iron: weight, ease of cleaning, and what actually works for busy moms

10:50 - Planning your next swap: Why I'm moving to ceramic bakeware next

12:20 - How to build a non-toxic kitchen slowly without spending thousands at once

15:00 - How to audit your current cookware, what to toss, and what to keep

RESOURCES:

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Caraway website (code: INF-BRITTANY) and Instagram

Join my 12 Holiday Rituals Giveaway before December 24th

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Dr. Nichola Conlon, molecular biologist, NAD⁺ researcher, and CEO of Nuchido (code: BIOHACKINGBRITTANY), unpacks inflammation, mitochondrial energy, and biological age through a clear, female-first lens.

She discusses how NAD⁺ decline intersects with hormones and stress, why over-fasting and all-out training can backfire, and when to prioritize nervous-system safety in seasons like postpartum and perimenopause.

Expect practical ways to test what matters, calm hidden inflammation, and switch on your cells' own NAD⁺ production—so longevity feels steady, not extreme.

Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th!

WE TALK ABOUT:

05:40 - The shift from lifespan to healthspan and why women lose two decades to chronic disease

08:20 - Healthspan defined: Living longer healthier, not just longer

11:45 - Why aging is reversible at the cellular level

13:25 - Biological vs. chronological age and why the gap matters

16:35 - Why inflammation-based metrics can be more actionable

20:15 - How pregnancy, stress, and perimenopause affect inflammation

23:20 - NAD⁺ 101: Energy, repair, and resilience for women's bodies

25:45 - The NAD decline curve (and how lifestyle accelerates or slows it)

33:05 - Inside Nuchido's approach: Switch on your own NAD production

38:20 - What's next for NAD research and everyday habits that help

43:15 - Nature + botanicals: Honoring biology in a modern world

RESOURCES:

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Nuchido website (code: BIOHACKINGBRITTANY) and Instagram

Join my 12 Holiday Rituals Giveaway before December 24th

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You don't need to fear your phone, but you do get to choose how close it is to your body, your womb, and your child's brain.

In this 12 Holiday Rituals episode, Daniel DeBaun, telecom engineer turned EMF-protection expert and founder of DefenderShield (code: BIOHACKINGBRITTANY) joins me to unpack what our devices are really doing to our cells, hormones, and kids' brains—and what we can actually do about it without moving off-grid.

Listen if you want a calm, science-backed roadmap to lowering EMF exposure for yourself, your future fertility, and your family, without throwing your phone in the ocean.

Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th!

WE TALK ABOUT:

04:00 - Why EMFs matter now for women's health, fertility, and longevity

06:40 - What EMFs actually do to sperm, ovaries, and cells over time

10:45 - How EMF shielding really works (and why distance is your first line of defense)

13:15 - Practical EMF protection for babies, toddlers, and screen-obsessed kids

16:00 - Pregnancy, miscarriage risk, and why Dan created belly and blanket shields

20:35 - The truth about grounding sheets, silver fabrics, and "physics that doesn't exist"

25:10 - Bluetooth wearables, AirPods, and blood-brain barrier suppression

29:00 - EMF sensitivity, why up to 50% of people react and why it's mostly women

38:50 - Turning your bedroom into a low-EMF sleep and hormone sanctuary

42:25 - Nighttime phone, Wi-Fi, and car habits that quietly support long-term vitality

RESOURCES:

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

DefenderShield's website (code: BIOHACKINGBRITTANY) and Instagram

Join my 12 Holiday Rituals Giveaway before December 24th

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music