Modern success can humble your nervous system fast. Especially when your life looks "perfect" on paper, but your body feels flat, restless, or quietly done.

Silvia Resnik unpacks the hidden ache so many high-achieving women carry: doing everything "right" and still feeling unfulfilled. We explore the subtle signs of misalignment, how productivity becomes a coping strategy, and why nervous system safety is often the missing piece behind burnout and people-pleasing.

We also get into what it actually looks like to rebuild self-trust without blowing up your whole life—tiny, brave choices that bring you back to your truth, your joy, and a life that feels like yours again.

Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included).

WE TALK ABOUT:

04:20 - The quiet signs you're out of alignment (even if your life looks great)

08:10 - Why high-achieving women disconnect from themselves first

12:45 - The nervous system side of people-pleasing, perfectionism, and over-functioning

17:30 - Identity shifts: who you become when you stop performing your life

22:10 - Purpose vs. productivity: Building a life that actually energizes you

27:05 - Rewriting the "good girl" script without burning your life down

33:40 - How Maasai wisdom reframes fulfillment, community, and courage

40:15 - The difference between fear that protects you vs. fear that traps you

46:20 - Small daily choices that rebuild self-trust and emotional safety

SPONSORS:

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included).

Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.

Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity.

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