Modern success can humble your nervous system fast. Especially when your life looks "perfect" on paper, but your body feels flat, restless, or quietly done.

Silvia Resnik unpacks the hidden ache so many high-achieving women carry: doing everything "right" and still feeling unfulfilled. We explore the subtle signs of misalignment, how productivity becomes a coping strategy, and why nervous system safety is often the missing piece behind burnout and people-pleasing.

We also get into what it actually looks like to rebuild self-trust without blowing up your whole life—tiny, brave choices that bring you back to your truth, your joy, and a life that feels like yours again.

Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included).

WE TALK ABOUT:

04:20 - The quiet signs you're out of alignment (even if your life looks great)

08:10 - Why high-achieving women disconnect from themselves first

12:45 - The nervous system side of people-pleasing, perfectionism, and over-functioning

17:30 - Identity shifts: who you become when you stop performing your life

22:10 - Purpose vs. productivity: Building a life that actually energizes you

27:05 - Rewriting the "good girl" script without burning your life down

33:40 - How Maasai wisdom reframes fulfillment, community, and courage

40:15 - The difference between fear that protects you vs. fear that traps you

46:20 - Small daily choices that rebuild self-trust and emotional safety

SPONSORS:

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included).

Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.

Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity.

Join my NEW private community at TheLongHerLife.com for ongoing protocols, live coaching, and deeper support.

Silvia Resnik's website and Instagram

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Modern motherhood can make "detox" feel like the answer—especially when you're exhausted and convinced you just need the right protocol to get your body back. Eva Hooft unpacks why the do-more, cleanse-harder mindset can keep women stuck, and how real healing starts with safety, not force.

We talk detox through a nervous system + mineral lens: how stress shuts down digestion and drainage, why aggressive "pulling" can backfire when you're depleted, and what it looks like to rebuild your terrain with simple, foundational support.

We also get real about the emotional side—when wellness becomes obsession, why slowing down can be the most powerful biohack, and how simplicity helps you get your energy and resilience back for the long game.

Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included).

WE TALK ABOUT:

07:55 - Choosing rest and reflection over holiday pressure

13:20 - Breaking the "always-on" rules that drain women's health

17:05 - Creating lasting health changes through small daily shifts

19:25 - Questioning biohacking culture and returning to nature-first foundations

30:25 - Understanding how stress shuts down digestion and detox pathways

32:25 - Escaping the cleanse-to-crash cycle through remineralizing and recovery

43:55 - Strengthening longevity through purpose, energy, and life-force alignment

49:00 - Making the hard life pivot that restores health and vitality

54:10 - Trusting your inner signal and choosing the right support for your next level of healing

SPONSORS:

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included).

Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.

Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity.

Join my NEW private community at TheLongHerLife.com for ongoing protocols, live coaching, and deeper support.

Eva Hooft's website and Instagram

LET'S CONNECT:

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Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

If you have been trying for a baby (or you are not even trying yet but you feel that quiet fear in the background), this conversation is a reset.

Gabriela Rosa is a leading practitioner in preconception and infertility care, and she explains why fertility is a team sport, why prevention beats panic, and what actually moves the needle for both partners.

WE TALK ABOUT:

00:10 - Why preconception health is the missing "first step" most couples skip

05:15 - How fear of infertility starts before you even try

07:15 - Making fertility a team sport so the burden is not on women alone

10:40 - Why semen analysis early can prevent wasted years and failed cycles

12:45 - The hard truth about IVF outcomes and why people are not told the stats

18:50 - How egg and sperm timelines change what "results" can realistically look like

21:05 - The lifestyle shifts that actually improve male fertility (and fast)

24:50- My 90-day protocol that tripled my husband's sperm count

35:25 - What infertility stats really mean, and why sperm counts have dropped

42:00 - The role of intuition, spirituality, and emotional resilience in long journeys

SPONSORS:

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

The only non-toxic baby registry guide you'll ever need—and it's free.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Gabriela Rosa's website and Instagram

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music