Episodi

  • Mediterranean, Keto, Vegan, Paleo and Carnivore: Five Diets Compared

    Mediterranean, Keto, Vegan, Paleo and Carnivore: Five Diets Compared
    Oct 15 2026
    Five popular diets take very different approaches to healthy eating—but how do they compare for longevity? Mario and Max discuss Mediterranean, ketogenic, vegan, Paleo and carnivore diets, weighing the evidence, nutritional trade-offs and everyday practicality. They explain why processing levels matter, answer whether vegetarians can build muscle, and share a simple whole-food meal strategy built around protein and fiber.
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    52 min
  • Biological Dentistry and Oral Inflammation with Dr. Fabian Schick

    Biological Dentistry and Oral Inflammation with Dr. Fabian Schick
    Oct 8 2026
    Oral health and its possible connections to chronic inflammation take center stage as Mario and Max speak with biological dentist Dr. Fabian Schick. They explore fluoride and hydroxyapatite, the oral microbiome, amalgam fillings, wisdom tooth healing, root canal-treated teeth and ceramic implants. Schick explains his approach to individualized diagnostics and shares his daily oral-care routine, while acknowledging controversy around jawbone cavitations and the limits of individual case reports.
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    58 min
  • Homocysteine, Raw Milk, Lithium, Omega-3 & Iron – Blood Test Q&A

    Homocysteine, Raw Milk, Lithium, Omega-3 & Iron – Blood Test Q&A
    Oct 1 2026
    In this Community Hotline episode, Mario and Max answer your questions about blood tests, supplements, and sports nutrition. They explain why maltodextrin can be easier on the stomach during endurance exercise, discuss the infection risks associated with raw milk, and put elevated homocysteine levels into medical context.
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    1 ora e 2 min
  • Anna Kraft on MS & Fatigue: Nutrition, Pacing & Supplements

    Anna Kraft on MS & Fatigue: Nutrition, Pacing & Supplements
    Sep 24 2026
    In her early thirties, a multiple sclerosis diagnosis suddenly changed sports journalist Anna Kraft’s life. Mario and Max speak with her about how she manages chronic fatigue through a radical dietary change, targeted pacing, and comprehensive blood testing. The two physicians also assess the risks of vitamin overdoses and explain the three fundamental pillars of healthy longevity.
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    1 ora e 3 min
  • Mouth Taping & Nasal Strips: More Oxygen Through Nasal Breathing | Biohack

    Mouth Taping & Nasal Strips: More Oxygen Through Nasal Breathing | Biohack
    Sep 23 2026
    Breathe through your nose instead of your mouth? Mario and Max explain how nasal breathing more than doubles the release of nitric oxide, thereby noticeably increasing oxygen saturation in the body. They also explore how nasal strips, mouth taping, and nasal rinses can help with blocked airways.
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    12 min
  • Sauna & Warm Showers: How Heat Improves Your Sleep | Biohack

    Sauna & Warm Showers: How Heat Improves Your Sleep | Biohack
    Sep 22 2026
    Take a warm shower in the evening to cool down and fall asleep faster? Mario and Max explain the physiological process behind vasodilation and how a controlled drop in core body temperature can improve sleep efficiency. They also reveal why timing is crucial—and why just ten minutes in the sauna can be enough.
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    9 min
  • Cyclic Sighing: The Best Breathing Technique for Acute Stress | Biohack

    Cyclic Sighing: The Best Breathing Technique for Acute Stress | Biohack
    Sep 21 2026
    Acute stress cannot be switched off through willpower alone—but it can be regulated through breathing. Mario and Max explain the neurobiological effects of the physiological sigh, also known as cyclic sighing. They show how a double inhale reopens collapsed alveoli and how a slow exhale activates the vagus nerve.
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    9 min
  • Morning Caffeine Timing: The Afternoon Slump Myth & Cortisol Stacking | Biohack

    Morning Caffeine Timing: The Afternoon Slump Myth & Cortisol Stacking | Biohack
    Sep 20 2026
    Should you drink coffee immediately after waking up or wait 90 minutes? Mario and Max examine the widespread biohacking myth surrounding cortisol stacking and the typical afternoon slump. They explain why the timing of your last coffee is usually far more important for sleep quality than your first espresso of the day.
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    9 min