Morning Caffeine Timing: The Afternoon Slump Myth & Cortisol Stacking | Biohack copertina

Morning Caffeine Timing: The Afternoon Slump Myth & Cortisol Stacking | Biohack

Morning Caffeine Timing: The Afternoon Slump Myth & Cortisol Stacking | Biohack

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Should you drink coffee immediately after waking up or wait 90 minutes? Mario and Max examine the widespread biohacking myth surrounding cortisol stacking and the typical afternoon slump. They explain why the timing of your last coffee is usually far more important for sleep quality than your first espresso of the day.
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