Brooke and Robyn talk with Mia Silverman, the creator behind Allergies with Mia, about growing up with more than 50 food allergies and turning that experience into a community-driven platform. Mia shares how her Gen Z perspective shapes the way she navigates social media, trust, advocacy, and mental health. The conversation explores the realities of living with severe allergies—from school, travel, and restaurants to college life—as well as the emotional impact of anaphylaxis and the support Mia has found. It’s a personal and practical discussion about self-advocacy, accessibility, and finding connection.

Find Mia:

Mia shares content on Instagram, TikTok, YouTube, and Facebook as Allergies with Mia. She also hosts The Food Allergy Brain, a podcast exploring the mental health side of living with food allergies through conversations with experts and advocates.

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Brooke and Robyn talk with Cassandra Lepore, the registered dietitian behind Dietitian Cass, about how Gen Z approaches food, wellness, and online nutrition advice. Cassandra shares why credentials matter and why balance is more useful than perfection for consumers and brands alike. With protein all the rage, she also unlocks how much protein we really need (hint: it's a lot less that you think)....

Follow Cassandra:

https://www.instagram.com/dietitiancass/?hl=en

https://www.tiktok.com/@dietitiancass

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Gen Z knows what they want to eat. Their feeds are full of recipe inspo, restaurant finds, high-protein hacks and beautifully plated meals. But knowing what looks good, and knowing how to actually make it, are two very different things.

This week, Brooke and Robyn sit down with Julia Chebotar, aka Health Chef Julia, to talk about the gap between food inspiration and actual kitchen confidence. Why does a generation that consumes so much food content sometimes lack the techniques and the patience to cook from scratch? And how can we help them to be successful in the kitchen?

Julia shares how growing up around food, working in and eventually managing her family’s vegan café, and later studying nutrition helped set her on the path to becoming a private chef in New York City. She also takes us behind the scenes of that world, from celebrity clients to private yachts — unusual requests included.

Julia also unpacks the wellness trends shaping what Gen Z wants to eat right now, from creatine and fiber to protein-packed everything, and what’s genuinely worth paying attention to versus what’s mostly hype. She also makes the case for why a few basic cooking skills may be one of the most useful wellness tools Gen Z can have.

Because saving the recipe? That’s the easy part. Actually making it? That’s another story.

instagram.com/healthchefjulia

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What if being healthy isn’t about giving everything up but learning how to have it all, just not all at once?

This week on Ask an Influencer, Brooke and Robyn sit down with Hunter Stoler, aka @HealthWithHunter, a certified health coach and creator known for making wellness feel simpler, more realistic and a lot less restrictive.

Hunter shares how his own 50-pound weight-loss journey evolved from focusing on the number on the scale to thinking much more holistically about the foods, products and everyday choices that make him feel his best. His philosophy? Control the controllables, skip the all-or-nothing thinking, and make changes you can actually sustain.

We get into why Gen Z (and plenty of the rest of us) can be drawn to wellness shortcuts, how to balance health goals with foods you genuinely enjoy, why the best healthy swap has to deliver more than a “better-for-you” label, and how consumers are becoming savvier about what’s actually inside the products they buy.

Follow Hunter:

Instagram: https://www.instagram.com/healthwithhunter

TikTok: https://www.tiktok.com/@healthwithhunter

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Gen Z is redefining wellness—moving away from perfection, complicated routines, and fear-based messaging in favor of a simpler, more realistic approach to feeling good.

In this episode of Ask an Influencer, Robyn and Brooke sit down with Candice, the wellness creator behind Thrive with Candice and a future registered dietitian, to explore how younger consumers are approaching health differently. Candice shares how she makes wellness information easier to understand, why authenticity matters more than ever, and what brands need to know to build trust with Gen Z.

In this episode, we discuss:

• Candice’s mission to simplify health and wellness for her audience
• How Gen Z’s approach to wellness differs from previous generations
• The tension between social media’s quick-fix culture and a more holistic view of health
• Why foundational habits like sleep, nutrition, movement, and stress management still matter most
• How to make healthier choices without complicated routines or an all-or-nothing mindset
• The importance of accessibility and affordability in wellness
• What authenticity looks like in brand partnerships and product recommendations
• How brands can connect with Gen Z through credible, relatable, and transparent messaging
• The natural wellness brands Candice trusts—and what earns that trust

Connect with Candice:

Instagram

TikTok

YouTube

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Join Brooke & Robyn as we break down our best bites and biggest take-aways from the Fancy Food Show. From 5-minute meals to unlocks in protein to foods made for women, by women, we’ve got you covered. This one is full of hot takes and humor, for food lovers and industry followers alike!

Featured Brands:

Marro Sparkling Bone Broth (@drinkmarro)

Tiny Tomato (@eattinytomato)

Lasso (@eatlasso)

Cotto (@getcotto)

Wani Cakes (@wanicakesco)

Female Rage Hot Sauce (@femaleragehotsauce)

Strip Jerky (@thestripjerky)

Oval Coffee Roasters (@oval.nyc)

Saturday Sauce (@sababa_foods)

Injera Club (@redfoxspices)

Nomie (baby food) (@getnomie)

Ripi Foods (@ripifoods)

McConnell’s Ice Cream (@mcconnellsicecreams)

Adirondack Ice Cream (@adirondackcreamery)

From the Farm (ice cream) (@fromthefarm_co)

Rivo Protein Ice Cream (@rivoproteinicecream)

Boostcous (@boostcous)

Willow Flour (@willowflourco)

Moo’d Up (@moodupmilk)

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On this episode, we welcome Kaniya Williams (@kaniyajanaeee,) a Gen Z influencer showing us how to build self care and hygiene routines that make us feel fresh, confident, and put together. From shower rituals to scent layering, Kaniya takes us inside #showertok and sheds light on the functional, the emotional, and the need for an internet “big sister” to get real about care for all the lady bits and so forth.

Equally importantly, Kaniya breaks down the power of representation, particularly when it comes to personal care products. She shares what representation really looks like, how it drives choice, and the brands that are getting it right. This episode is a must for beauty & personal care brands who want to understand how reach Gen Z in a meaningful way.

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In this episode, we get real about finances with Grace Lemire, a creator bringing financial literacy to Gen Z. Grace is all about transparency, sharing real, actionable strategies for saving, spending, and enjoying life while paving her own path to financial freedom. She offers smart tips and an inspiring perspective on investing in yourself today while making sure Future You is financially covered.

This episode offers an inside look at how Gen Z is defining success and working towards it. Whether you're a brand looking to connect with Gen Z, an aspiring influencer, a financial professional, or just starting your own money journey, there’s valuable advice here to help you move forward with confidence.

Key topics:

• The impact of transparency in personal finance, including sharing income and expenses openly
• Practical goal setting: breaking down ambitions into small, actionable steps
• The emotional side of money: feelings of uncertainty and comparison among Gen Z
• How social media influences perceptions of financial success and timelines
• Advice for young adults: managing debt, emergency savings, and early investing
• How brands can authentically connect with Gen Z on financial topics

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