Becoming an Intuitive Eater is amazing, and can be hard when people around us are dieting. Tune in to learn how to cope with diet talk in our daily lives. 

Reference: 

https://www.generousplan.com/coping-when-your-friends-colleagues-and-family-are-still-dieting/

Music Reference: 

Music by MBB

https://www.youtube.com/c/mbbmusic​

https://www.instagram.com/mbb_music​

https://soundcloud.com/mbbofficial​

https://spoti.fi/2wqzjwK

This week we have Victoria Evans on with us! Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health,  extreme dieting, and over exercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. She is Canadian but currently resides in Bali, Indonesia while providing solutions to women through her online coaching programs. This is such a fun episode! Tune in! 

References: 

Music by MBB

https://www.youtube.com/c/mbbmusic​

https://www.instagram.com/mbb_music​

https://soundcloud.com/mbbofficial​

https://spoti.fi/2wqzjwK

Victoria Evans: https://www.victoriaevansofficial.com/linkinbio/ 

Victoria Evans Instagram: victoriaevansofficial

This week we have Jenna Free on to talk to us about how to reject the diet mentality! Jenna Free is the co-owner of The Body Love Society with Lauren Mcaulay. Tune in to learn about what pseudo dieting is, how to reject diet mentality, and the psychological and emotional damages of dieting. 

References: 

You can find Jenna Free at: @thebodylovesociety and @theundietcollective

Behind the Before and After: Intuitive Eating and Body Image Documentary: https://youtu.be/eTY_hCTmI98  

Music by MBB

https://www.youtube.com/c/mbbmusic​

https://www.instagram.com/mbb_music​

https://soundcloud.com/mbbofficial​

https://spoti.fi/2wqzjwK

This week we are talking about intuitive eating principle number 7-Cope with Your Emotions with Kindness. Bryce Griffin gives us alllll the details and, trust me, you don't want to miss it. Here's a little more info on who Bryce is:  

Bryce Griffin has a Bachelors of Community Health: Health Education Emphasis from Utah Valley University. He is a Certified Intuitive Eating Counselor through the Original Intuitive Eating Pros, and is Certified by the Oregon Research Institute as a body project peer educator, a program that specializes in eating disorder prevention.  

Bryce is currently working on starting his own business, Eudaimonia Wellness Solutions where he hopes to provide individual health coaching and continue his work as an intuitive eating counselor.  

Welcome Bryce! 

Bryce Griffins contact info: https://www.facebook.com/EudaimoniaWellnessSolutions

Music by MBB

https://www.youtube.com/c/mbbmusic​

https://www.instagram.com/mbb_music​

https://soundcloud.com/mbbofficial​

https://spoti.fi/2wqzjwK

It 's Chad (my husband) and I's Anniversary (almost)! Here's a bonus episode of Chad and I's love story and guess what, CHAD IS HELPING ME HOST IT! So cute, totally tune in. 

References: 

Music by MBB https://www.youtube.com/c/mbbmusic​ https://www.instagram.com/mbb_music​ https://soundcloud.com/mbbofficial​ https://spoti.fi/2wqzjwK

References: 

Music by MBB

https://www.youtube.com/c/mbbmusic​

https://www.instagram.com/mbb_music​

https://soundcloud.com/mbbofficial​

https://spoti.fi/2wqzjwK

Alicia Hill's Contact Info: 

Instagram: @alicianelsonhill

Email: hillalicia80@yahoo.com

My Website: https://greenkaitlyn97.wixsite.com/anintuitiveexistence 

In this episode, I go over research articles that show that dieting causes weight gain and eating disorders. Guys... it's nuts. Check it out! 

References: 

https://www.youtube.com/watch?v=udvXZY5awGM&ab_channel=EvelynTribole%2CMSRDNCEDRD-S   ( has all the research articles in it)

https://www.nationaleatingdisorders.org/health-consequences

https://andytherd.com/2018/06/28/7-ways-to-reduce-your-exposure-to-diet-culture/

Music by MBB

https://www.youtube.com/c/mbbmusic​

https://www.instagram.com/mbb_music​

https://soundcloud.com/mbbofficial​

https://spoti.fi/2wqzjwK

My Website: https://greenkaitlyn97.wixsite.com/anintuitiveexistence 

You need a break, okay, just take one. I list some tips on how we can take breaks, and also some cognitive distortions that 

may be causing your mental breakdowns. 

References: 

https://www.apa.org/monitor/2019/01/break

https://thewellbeingthesis.org.uk/foundations-for-success/importance-of-taking-breaks-and-having-other-interests/#:~:text=Studies%20have%20found%20that%20breaks,%5B1%5D%3B%20%5B2%5D.&text=Additionally%2C%20a%20relaxing%20break%20can,and%20reducing%20stress%20%5B5%5D.

https://www.rachaelkable.com/blog/cognitive-distortions-and-anxiety

Funny account to follow: celinaspookyboo

Music by MBB

https://www.youtube.com/c/mbbmusic​

https://www.instagram.com/mbb_music​

https://soundcloud.com/mbbofficial​

https://spoti.fi/2wqzjwK

Link to my website: https://greenkaitlyn97.wixsite.com/anintuitiveexistence

Link to The Wellness Podcast:  https://the-wellness-podcast.simplecast.com/