Mental Breakdowns Are Part of Life (so take a break)
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Mental Breakdowns Are Part of Life (so take a break)
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You need a break, okay, just take one. I list some tips on how we can take breaks, and also some cognitive distortions that
may be causing your mental breakdowns.
References:
https://www.apa.org/monitor/2019/01/break
https://thewellbeingthesis.org.uk/foundations-for-success/importance-of-taking-breaks-and-having-other-interests/#:~:text=Studies%20have%20found%20that%20breaks,%5B1%5D%3B%20%5B2%5D.&text=Additionally%2C%20a%20relaxing%20break%20can,and%20reducing%20stress%20%5B5%5D.
https://www.rachaelkable.com/blog/cognitive-distortions-and-anxiety
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