Becoming an Intuitive Eater is amazing, and can be hard when people around us are dieting. Tune in to learn how to cope with diet talk in our daily lives. 

Reference: 

https://www.generousplan.com/coping-when-your-friends-colleagues-and-family-are-still-dieting/

Music Reference: 

Music by MBB

https://www.youtube.com/c/mbbmusic​

https://www.instagram.com/mbb_music​

https://soundcloud.com/mbbofficial​

https://spoti.fi/2wqzjwK

This week we have Victoria Evans on with us! Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health,  extreme dieting, and over exercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. She is Canadian but currently resides in Bali, Indonesia while providing solutions to women through her online coaching programs. This is such a fun episode! Tune in! 

References: 

Music by MBB

https://www.youtube.com/c/mbbmusic​

https://www.instagram.com/mbb_music​

https://soundcloud.com/mbbofficial​

https://spoti.fi/2wqzjwK

Victoria Evans: https://www.victoriaevansofficial.com/linkinbio/ 

Victoria Evans Instagram: victoriaevansofficial

This week we have Jenna Free on to talk to us about how to reject the diet mentality! Jenna Free is the co-owner of The Body Love Society with Lauren Mcaulay. Tune in to learn about what pseudo dieting is, how to reject diet mentality, and the psychological and emotional damages of dieting. 

References: 

You can find Jenna Free at: @thebodylovesociety and @theundietcollective

Behind the Before and After: Intuitive Eating and Body Image Documentary: https://youtu.be/eTY_hCTmI98  

Music by MBB

https://www.youtube.com/c/mbbmusic​

https://www.instagram.com/mbb_music​

https://soundcloud.com/mbbofficial​

https://spoti.fi/2wqzjwK