This episode introduces the concept of 'mind drama' and emphasizes the importance of adopting a consultant mindset to assess time management objectively. The episode outlines five phases: conducting time and energy audits, analyzing business metrics, defining realistic goals, and implementing a weekly review to foster continuous improvement. Kristen encourages listeners to view their lives as systems to optimize rather than moral tests of worth.

Chapters
00:00 Introduction to Time Management Strategies
00:24 Understanding Mind Drama and Its Impact
01:23 Adopting a Consultant Mindset
03:18 Conducting a Time and Energy Audit
06:14 Analyzing Business Metrics
09:09 Defining 'Enough' and Setting Realistic Goals
10:27 Implementing a Weekly Review for Continuous Improvement

Links and Resources:

✨ Connect on IG —> instagram.com/kris10edwards_

✨ Book a 2026 workshop—> amplifyambition.com

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Self-love is not just a treat, but a non-negotiable aspect of integrity. This episode discusses the importance of self-love and personal agency in time management.

Hear how individuals often prioritize external commitments over their own goals, leading to a lack of self-trust and confidence. She provides practical strategies for rebuilding self-integrity, managing chaos, and maintaining focus on personal goals. The episode concludes with a call to treat internal deadlines with the same seriousness as external ones, encouraging listeners to follow through on their promises to themselves.

Links and Resources:

✨ Connect on IG —> instagram.com/kris10edwards_

✨ Book a 2026 workshop—> amplifyambition.com

ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Links and Resources:

✨ Connect on IG —> instagram.com/kris10edwards_

✨ Book a 2026 workshop—> amplifyambition.com

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Many of us can relate to the struggle of managing an overwhelming to-do list. As Kristen Edwards highlights in the podcast, starting the day with 15 or more tasks often leads to frustration when the list keeps growing. The root of the problem lies in the reactive nature of to-do lists, which treat all tasks as equally important, regardless of their impact on our overall goals.

Links and Resources:

✨ Connect on IG —> instagram.com/kris10edwards_

✨ Book a 2026 workshop—> amplifyambition.com

ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Links and Resources:

✨ Connect on IG —> instagram.com/kris10edwards_

✨ Book a 2026 workshop—> amplifyambition.com

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In this episode of Ambitious Time Management, Kristen Edwards discusses decision fatigue and its impact on productivity. She explains how micro decisions throughout the day can drain mental energy, leading to a lack of focus on more significant tasks.

Kristen introduces the Eisenhower Matrix as a tool for auditing decisions, categorizing them into four buckets: do, decide, delegate, and delete. By implementing these strategies, listeners can reclaim their time and energy for high-level business growth and personal goals.

Links and Resources:

✨ Connect on IG —> instagram.com/kris10edwards_

✨ Book a 2026 workshop—> amplifyambition.com

ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Links and Resources:

✨ Connect on IG —> instagram.com/kris10edwards_

✨ Book a 2026 workshop—> amplifyambition.com

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In this episode of Ambitious Time Management, host Kristen Edwards discusses strategies for managing time effectively, especially for moms and business leaders. She emphasizes the importance of building personal standard operating procedures (SOPs) to navigate unpredictable schedules and maintain productivity.

Kristen shares insights on creating effective workflows, emergency plans, and the significance of documenting processes to reclaim time and enhance efficiency. The episode concludes with a call to action for listeners to implement these strategies in their own lives.

Links and Resources:

✨ Connect on IG —> instagram.com/kris10edwards_

✨ Book a 2026 workshop—> amplifyambition.com

ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too

Links and Resources:

✨ Connect on IG —> instagram.com/kris10edwards_

✨ Book a 2026 workshop—> amplifyambition.com

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In this conversation, we delve into the journey of entrepreneurship, emphasizing the importance of creativity, branding, and effective messaging. Our guest shares insights on how to build a holistic brand that resonates with audiences, emphasizing the significance of understanding one's brand personality and the power of storytelling. The discussion also highlights the need for adaptability in business and offers practical strategies for finding clarity and aligning with one's true message.

Meet my Guest:

Luna Battalia is the founder of Caru Creative, a full-spectrum
branding, messaging + website studio, and the creator of Animist Branding™, a psychology-driven approach to marketing shaped by her 15+ years at the intersection of digital marketing and buyer psychology.

Luna partners with leading mission-driven women entrepreneurs who are building a personal brand world that reflects the depth and impact they lead with. Through her messaging + AttractionBrand™ strategies, she helps clients transform their voice, build legacies over businesses, and communicate with bold, unignorable confidence through her 1:1 work and a suite of self-paced digital products.

Chapters

00:00 Passions Beyond Work: The Creative Side

03:02 Luna's Journey to Entrepreneurship

05:43 Building a Holistic Brand

08:56 The Importance of Messaging in Branding

11:54 Understanding Brand Personality and Audience

14:34 The Power of Storytelling in Branding

17:29 An Animist Approach to Branding

20:45 Finding Clarity: The Content Fast Strategy

23:37 The Foundation of Messaging: Course Introduction

26:38 Adaptability as the Key to Success

Links and Resources:
Course: https://www.lunaloveleadership.com/messenger

10% Discount Code: AMBITIOUS

Luna's IG: instagram.com/lunabattalia

Kristen's IG: instagram.com/kris10edwards_

Work with me: amplifyambition.com

Links and Resources:

✨ Connect on IG —> instagram.com/kris10edwards_

✨ Book a 2026 workshop—> amplifyambition.com

ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

In this episode of Ambitious Time Management, Kristen Edwards shares effective strategies for working moms and business leaders to reclaim their time and enhance productivity.

She emphasizes the importance of identifying key priorities, protecting morning routines, balancing work and family life, measuring productivity, and focusing on the present to achieve long-term goals. Through practical tips and personal insights, listeners are encouraged to take control of their time and work towards a more fulfilling life.

Chapters

00:00 Introduction to Time Management Strategies

02:59 Identifying Your Big Three Priorities

05:59 Protecting Your Morning

08:58 Balancing Work and Family Life

11:57 Measuring What Matters

14:57 Focusing on the Present and Future

Links and Resources:

✨ Connect on IG —> instagram.com/kris10edwards_

✨ Book a 2026 workshop—> amplifyambition.com

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In this episode of Ambitious Time Management, Kristen Edwards discusses the importance of strategic planning as we approach the new year. She emphasizes the need for a focused approach to productivity, introducing the 'Rule of One' to help listeners narrow their priorities.

Kristen outlines a 90-day strategic framework to guide business leaders in setting clear goals and maintaining consistency for long-term success. The episode concludes with a call to action for listeners to embrace these principles and consider workshops for deeper learning.

Chapters

00:00 Introduction to Ambitious Time Management

01:53 Preparing for the New Year: Setting Intentions

05:41 The Rule of One: Focusing Your Efforts

09:40 Creating a 90-Day Strategic Framework

14:00 Consistency is Key: Building for the Long Term

17:00 Conclusion and Call to Action

Links and Resources:

✨ Let's connect on IG —> instagram.com/kris10edwards_

✨ Book a 2026 Workshop—> www.myjulip.com/kris10eds

ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Links and Resources:

✨ Connect on IG —> instagram.com/kris10edwards_

✨ Book a 2026 workshop—> amplifyambition.com

ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!